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20 REVITALISING AND REFRESHING DRINK RECIPES

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

Enjoy 20 revitalising and refreshing drink recipes designed to hydrate, energise and invigorate. From fruity smoothies to cooling herbal infusions and zesty detox waters, each recipe is packed with natural ingredients that promote health and wellbeing. Whether you need a morning boost, a post-workout refresher, or a soothing evening drink, this bundle offers delicious, easy-to-make options to keep you feeling refreshed and revitalised all day long.

CITRUS MINT COOLER

CITRUS MINT COOLER

The citrus mint cooler is a light, refreshing and revitalising drink perfect for warm weather or a mid-day energy boost. With a tangy blend of fresh orange and lemon juice combined with cooling mint leaves and effervescent sparkling water, this beverage is both hydrating and flavourful. The balance...
CUCUMBER LIME HYDRATION TONIC

CUCUMBER LIME HYDRATION TONIC

The cucumber lime hydration tonic is a revitalising drink that combines the natural electrolytes of coconut water with the crisp freshness of cucumber and the zesty tang of lime. This light and refreshing beverage is perfect for hydration, offering a cooling effect that makes it an excellent choice...
WATERMELON BASIL REFRESHER

WATERMELON BASIL REFRESHER

The watermelon basil refresher is a naturally hydrating and invigorating drink that combines the sweetness of watermelon, the herbaceous notes of fresh basil and the bright acidity of lime. This refreshing beverage is perfect for warm days, offering a cooling effect that helps keep the body hydrated...
GINGER LEMON ENERGY BOOSTER

GINGER LEMON ENERGY BOOSTER

The ginger lemon energy booster is a naturally stimulating drink designed to awaken the senses, improve digestion and provide a gentle yet effective energy lift. The combination of freshly grated ginger and lemon juice offers a powerful antioxidant boost, helping to reduce inflammation, improve circ...
ICED GREEN TEA AND LEMON SPRITZ

ICED GREEN TEA AND LEMON SPRITZ

The iced green tea and lemon spritz is a light, crisp and invigorating drink that blends the natural antioxidants of green tea with the bright, citrusy tang of fresh lemon juice. Sweetened with a touch of honey and served over ice, this refreshing spritz is the perfect way to cool down on a warm day...
PINEAPPLE COCONUT COOLER

PINEAPPLE COCONUT COOLER

The pineapple coconut cooler is a refreshing, tropical-inspired drink that perfectly blends the natural sweetness of pineapple with the hydrating properties of coconut water. This light and revitalising beverage is packed with electrolytes, making it an excellent choice for rehydration on a hot day...
BERRY ANTIOXIDANT FIZZ

BERRY ANTIOXIDANT FIZZ

The berry antioxidant fizz is a refreshing and nutrient-packed drink that combines the vibrant flavours of mixed berries with the crisp tang of fresh lemon juice and the effervescence of sparkling water. Bursting with natural antioxidants, this drink not only hydrates but also helps support overall...
TROPICAL MANGO TANGO

TROPICAL MANGO TANGO

The tropical mango tango is a refreshing and naturally sweet tropical drink that blends the rich, smooth texture of mango with the bright, citrusy tang of fresh orange juice. This vibrant beverage is packed with vitamin C and antioxidants, making it a nourishing choice for hydration and immune suppo...
ICED HIBISCUS AND HONEY ELIXIR

ICED HIBISCUS AND HONEY ELIXIR

The iced hibiscus and honey elixir is a beautifully vibrant, tangy and subtly sweet beverage that offers a refreshing escape on warm days while providing a powerhouse of antioxidants. Made from hibiscus tea, known for its rich red hue and tart flavour, this drink is naturally high in vitamin C and f...
CHILLED ALOE VERA AND LIME INFUSION

CHILLED ALOE VERA AND LIME INFUSION

The chilled aloe vera and lime infusion is a soothing, hydrating and revitalising beverage that blends the natural benefits of aloe vera juice with the bright, citrusy tang of lime. Aloe vera is widely known for its digestive and skin health benefits, making this drink a refreshing way to nourish th...
PASSIONFRUIT AND MINT SPARKLER

PASSIONFRUIT AND MINT SPARKLER

The passionfruit and mint sparkler is a vibrant, tropical drink that perfectly balances the tangy sweetness of passionfruit with the cooling freshness of mint. The sparkling water adds a light, fizzy texture that makes this drink a refreshing alternative to sugar-laden sodas and artificial beverages...
CHIA LEMONADE REJUVENATION

CHIA LEMONADE REJUVENATION

The chia lemonade rejuvenation is a refreshing and nourishing drink designed to hydrate, energise and support overall wellbeing. Combining the zesty brightness of fresh lemon juice with the powerful benefits of chia seeds, this drink is a perfect balance of tartness, natural sweetness and light text...
ZESTY APPLE AND GINGER SPRITZER

ZESTY APPLE AND GINGER SPRITZER

The zesty apple and ginger spritzer is a crisp, revitalising drink that blends the natural sweetness of fresh apple juice with the zesty heat of grated ginger; all topped off with sparkling water for a refreshing fizz. This invigorating beverage is packed with antioxidants and digestive benefits, ma...
COOLING CANTALOUPE BREEZE

COOLING CANTALOUPE BREEZE

The cooling cantaloupe breeze is a naturally hydrating and revitalising drink made with fresh cantaloupe, water and a touch of honey. Cantaloupe is packed with vitamins A and C, antioxidants and electrolytes, making this beverage an excellent choice for hot days or post-exercise hydration. The natur...
ICED LAVENDER LEMON FIZZ

ICED LAVENDER LEMON FIZZ

The iced lavender lemon fizz is a refreshing and elegant beverage that combines the bright, citrusy zing of lemon with the floral essence of lavender. This drink is not only visually appealing but also deeply soothing, making it perfect for relaxation and hydration. The natural tartness of fresh lem...
BASIL LIME ELECTROLYTE DRINK

BASIL LIME ELECTROLYTE DRINK

The basil lime electrolyte drink is a naturally refreshing and hydrating beverage infused with the crisp zest of lime, aromatic basil and mineral-rich coconut water. This drink provides a natural electrolyte boost, making it an excellent choice for post-workout recovery, summer hydration, or a revit...
POMEGRANATE DETOX REFRESHER

POMEGRANATE DETOX REFRESHER

The pomegranate detox refresher is a vibrant and revitalising beverage packed with antioxidants and hydration-boosting ingredients. This drink combines the tart, slightly sweet taste of fresh pomegranate juice with the zesty brightness of lemon juice, balanced with pure water, for a refreshing and c...
KIWI AND MINT HYDRATION BOOST

KIWI AND MINT HYDRATION BOOST

The kiwi and mint hydration boost is a refreshing, nutrient-packed beverage that delivers both hydration and a burst of natural flavour. This drink blends the tropical sweetness of kiwi with the cooling sensation of fresh mint, balanced with electrolyte-rich coconut water, for a nourishing and reple...
SPARKLING ROSE LEMONADE

SPARKLING ROSE LEMONADE

The sparkling rose lemonade is a beautifully aromatic and refreshing beverage that offers a perfect balance of citrusy zest and delicate floral notes. This drink combines the bright tanginess of fresh lemon juice with the subtle, fragrant essence of rose water, all infused into sparkling water for a...
HONEYDEW MELON MINT INFUSION

HONEYDEW MELON MINT INFUSION

The honeydew melon mint infusion is a hydrating and revitalising drink perfect for warm days or as a post-workout refresher. Blending the sweet juiciness of honeydew melon with cooling fresh mint creates a naturally hydrating beverage that is both delicious and nutritious. Honeydew melon is rich in...

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