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20 FOODS RICH IN HEALTHY FATS AND WHY YOU NEED THEM
The bundle features 20 nutrition-rich, healthy-fat foods to support overall health and wellbeing. These options include avocados, chia seeds, dark chocolate, whole eggs and fatty fish. Other ingredients like flaxseeds, Greek yoghurt, nuts, seeds, tofu, coconuts and cheeses are also included. The bundle recommends grass-fed beef and healthy oils such as olive, avocado, coconut and almond oil, offering a variety of nutrient-dense choices to promote a healthy, balanced diet and long-term health and wellbeing.
AVOCADO’S ROLE IN IMPROVING CHOLESTEROL LEVELS
Avocados are rich in monounsaturated fats that help lower harmful LDL cholesterol while maintaining beneficial HDL cholesterol. They also contain dietary fibre, potassium and essential nutrients that promote heart health. Regular consumption of avocados can reduce inflammation, improve cardiovascula...
CHIA SEEDS BOOST HEART AND DIGESTIVE HEALTH
Chia seeds are a superfood packed with omega-3 fatty acids, fibre and antioxidants. The omega-3 fatty acids help lower cholesterol levels and reduce inflammation, protecting heart health. Their high fibre content supports digestive health by promoting regular bowel movements and gut balance. Antioxi...
THE ANTIOXIDANT BENEFITS OF DARK CHOCOLATE
Dark chocolate is rich in flavonoids and antioxidants that combat oxidative stress and inflammation. These compounds improve blood flow, lower blood pressure and support heart health. Dark chocolate also contains healthy fats that enhance cholesterol levels when consumed in moderation. By indulging...
DEBUNKING THE EGG FAT AND CHOLESTEROL MYTHS
Eggs, once misunderstood for their cholesterol content, are now recognised as a nutrient-rich food that minimally impacts blood cholesterol in most people. They provide high-quality protein, healthy fats and essential nutrients like vitamin B12 and choline, which support brain health and heart funct...
THE BENEFITS OF FATTY FISH FOR HEART HEALTH
Fatty fish like salmon, mackerel and sardines are rich in omega-3 fatty acids, which are essential for cardiovascular health. Omega-3s reduce inflammation, lower blood pressure and support heart function. Regular consumption of these fish can decrease the risk of heart disease and stroke while promo...
FLAXSEED FOR HEART HEALTH AND CANCER PREVENTION
Flaxseeds are a nutritional powerhouse containing omega-3 fatty acids, lignans and fibre. These nutrients lower cholesterol, reduce inflammation and support cardiovascular health. Additionally, lignans have antioxidant properties that may lower the risk of hormone-related cancers like breast cancer....
GREEK YOGHURT FOR BRAIN AND NUTRITIONAL GAINS
Greek yoghurt is a nutrient-dense food packed with protein, calcium and healthy saturated fats. These fats support brain function and mood regulation, while probiotics enhance gut health and immune function. Its rich protein content aids muscle repair and overall energy. Incorporating Greek yoghurt...
THE NUTRITIONAL BENEFITS OF HEART-HEALTHY NUTS
Nuts like almonds, walnuts and pistachios are loaded with monounsaturated and polyunsaturated fats that improve cholesterol levels and reduce inflammation. They also provide plant-based protein, fibre and essential vitamins and minerals like magnesium. Regular consumption of nuts can lower the risk...
BOOST HEALTHY FATS AND PROTEIN WITH NUT BUTTER
Natural nut butter, such as almonds and peanut butter, are excellent sources of heart-healthy monounsaturated fats and plant-based protein. These nutrients help regulate cholesterol levels and provide sustained energy. When choosing nut butter, opt for versions without added sugar or hydrogenated oi...
REDUCE THE RISK OF HEART DISEASE WITH OLIVES
Olives are a powerhouse of monounsaturated fats that help reduce LDL cholesterol and improve HDL cholesterol, protecting heart health. Olives are rich in antioxidants like polyphenols and can combat inflammation and oxidative stress. Combining olives into your meals, whether in salads or as a snack,...
NUTRIENT-RICH SEEDS ARE A SOURCE OF HEALTHY FATS
Seeds like sunflower, pumpkin, and sesame are excellent sources of heart-healthy monounsaturated and polyunsaturated fats. They are also packed with protein, fibre and essential nutrients such as magnesium and zinc, which support overall health and wellbeing. Regular consumption of these seeds can l...
TOFU CONTAINS OMEGA-3S TO BOOST HEART HEALTH
Tofu is a plant-based powerhouse packed with omega-3 fatty acids, which are vital for reducing inflammation and improving heart health. It is also high in protein, low in saturated fat and a versatile ingredient for a healthy and balanced diet. Tofu supports cardiovascular function and offers a chol...
BOOST YOUR METABOLISM AND ENERGY WITH COCONUTS
Coconuts are rich in medium-chain triglycerides (MCTs), a type of fat that the body quickly absorbs and uses for energy. MCTs help boost metabolism, improve endurance and promote weight management. Coconuts also contain essential nutrients like potassium and manganese, which support overall health a...
VERSATILE USES OF HEART-HEALTHY AVOCADO OIL
Avocado oil is a nutrient-rich cooking oil packed with heart-healthy monounsaturated fats. It helps lower harmful cholesterol levels and supports overall cardiovascular health. With its high smoke point, avocado oil is ideal for frying, roasting or drizzling over salads. Additionally, it contains vi...
BOOST BONE HEALTH WITH NUTRIENT-DENSE CHEESE
Cheese, particularly calcium-rich varieties like Parmesan or provolone, supports bone health by providing essential nutrients such as calcium, phosphorus and vitamin D. These nutrients strengthen bones, improve muscle function and contribute to overall health and wellbeing. Cheese also offers health...
HEALTH BENEFITS OF OMEGA-3 AND GRASS-FED BEEF
Grass-fed beef is a premium source of omega-3 fatty acids, which promote heart health by reducing inflammation and supporting cholesterol balance. It also contains higher levels of vitamins A and E compared to grain-fed beef, enhancing overall nutrition. This lean protein option helps maintain muscl...
BOOST PROTEIN AND CALCIUM WITH CHEDDAR CHEESE
Cheddar cheese is an excellent source of protein and calcium, essential for maintaining strong bones, teeth and muscle health. It also provides healthy fats that support energy and nutrient absorption. When enjoyed in moderation, cheddar cheese is a versatile addition to meals, offering both taste a...
REDUCE AND RELIEVE INFLAMMATION WITH SALMON
Salmon is an exceptional source of omega-3 fatty acids, which help reduce inflammation and support heart health. These fatty acids improve cholesterol levels, regulate blood pressure and lower the risk of chronic diseases. In addition to its cardiovascular benefits, salmon is rich in protein and ess...
IMPROVE YOUR HEALTH AND WELLBEING WITH YOGHURT
Yoghurt is a nutrient-packed food that provides protein, healthy fats and probiotics. These probiotics support gut health by balancing the microbiome and enhancing digestion. Yoghurt is also an excellent source of calcium, which strengthens bones and teeth. When consumed as part of a healthy and bal...
ALMOND OIL IS THE HEART-HEALTHY COOKING OPTION
Almond oil is a heart-friendly cooking oil rich in monounsaturated fats that improve cholesterol levels and reduce inflammation. It is also an excellent source of vitamin E, a potent antioxidant that protects cells from damage. With its mild flavour and versatility, almond oil is suitable for cookin...
