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ICED HIBISCUS AND HONEY ELIXIR
09

ICED HIBISCUS AND HONEY ELIXIR

NUTRITION
HEALTHY RECIPES
Feb 10, 2025

ICED HIBISCUS AND HONEY ELIXIR

The iced hibiscus and honey elixir is a beautifully vibrant, tangy and subtly sweet beverage that offers a refreshing escape on warm days while providing a powerhouse of antioxidants. Made from hibiscus tea, known for its rich red hue and tart flavour, this drink is naturally high in vitamin C and flavonoids, supporting immunity and heart health. Freshly squeezed lemon juice enhances its bright, citrusy notes, while honey adds a gentle touch of natural sweetness, balancing the bold flavours. Served over ice, this elixir is both cooling and hydrating, making it a perfect non-alcoholic alternative to sugary beverages. Whether you’re looking for a rejuvenating afternoon pick-me-up, a refreshing detox drink, or an elegant, naturally caffeine-free herbal infusion, this iced hibiscus and honey elixir is a simple yet sophisticated way to enjoy the benefits of herbal tea in a chilled, flavourful form.

RECIPE CATEGORY

Drinks, Refreshments, Summer Beverages, Non-Alcoholic Drinks

SERVING SIZE

1 serving

CUISINE

Caribbean, African, Middle Eastern, Latin American

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, Infused Drinks

OCCASION/HOLIDAY

Summer, Spring, Everyday Hydration, Detox Drink, Afternoon Refreshment, Wellness Beverage

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Immune-Boosting

DISH TYPE

Beverage, Iced Tea, Herbal Elixir

INGREDIENTS

The following are the ingredients we need to prepare this iced hibiscus and honey elixir.

  • 150ml hibiscus tea, brewed and cooled
  • 1 tsp honey
  • ½ lemon, juiced
  • Ice cubes
  • Lemon slice or hibiscus petals (optional) for garnish

FULL NUTRITIONAL INFORMATION

  • Calories: 30 kcal
  • Carbohydrates: 8g
  • Fibre:5g
  • Sugar: 6g
  • Fat: 0g
  • Sodium: 2mg
  • Vitamin C: 35% DV
  • Antioxidants: High

PREPARATION

  • Brew The Hibiscus Tea: Steep dried hibiscus petals or a hibiscus tea bag in hot water for 5–7 minutes. Strain and let it cool completely.
  • Juice The Lemon: Squeeze the juice from ½ a lemon and set aside.
  • Sweeten The Drink: Stir in the honey while the tea is still slightly warm to help it dissolve fully.
  • Prepare The Glass: Fill a serving glass with ice cubes for a chilled, refreshing experience.
  • Assemble The Elixir: Pour the cooled hibiscus tea over the ice, followed by the lemon juice.
  • Garnish And Serve: Add a lemon slice or hibiscus petals for an elegant touch and enjoy immediately.

PREP TIME

5 minutes (plus cooling time for tea)

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this iced hibiscus and honey elixir.

  • Use High-Quality Hibiscus: Organic dried hibiscus petals provide a richer colour and flavour compared to pre-packaged tea bags.
  • Adjust Sweetness: Add more or less honey based on your preference, or substitute with agave syrup for a vegan alternative.
  • For A Stronger Flavour: Let the hibiscus tea steep longer for a deeper, tangier taste.
  • Keep It Extra Cold: Chill the hibiscus tea in the refrigerator before serving to reduce dilution from ice cubes.
  • Enhance The Tartness: Add a splash of orange or grapefruit juice for an extra citrusy kick.
  • Make It Fizzy: Swap regular water for sparkling water to create a hibiscus spritzer.

VARIATIONS

  • Ginger Infusion: Add fresh ginger slices while brewing for a warming, digestion-boosting twist.
  • Mint Cooler: Muddle fresh mint leaves in the glass for a cooling herbal contrast.
  • Berry Boost: Mix in a handful of crushed raspberries or blueberries for extra antioxidants and flavour.
  • Coconut Twist: Replace regular ice cubes with coconut water ice cubes for a tropical twist.
  • Spicy Kick: Stir in a pinch of cayenne pepper for a metabolism-boosting, invigorating variation.
  • Frozen Delight: Blend the hibiscus tea with ice to create a slushy version perfect for hot days.

PREPPING AND STORAGE

  • Refrigeration: Best consumed fresh but can be stored in the fridge for up to 24 hours.
  • Freezing: Make hibiscus-lemon ice cubes by freezing tea and lemon juice for future use.
  • Batch Preparation: Brew a large quantity of hibiscus tea and refrigerate it for quick assembly.
  • On-The-Go: Store in a sealed bottle and shake before drinking to redistribute flavours.

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