ICED GREEN TEA AND LEMON SPRITZ
The iced green tea and lemon spritz is a light, crisp and invigorating drink that blends the natural antioxidants of green tea with the bright, citrusy tang of fresh lemon juice. Sweetened with a touch of honey and served over ice, this refreshing spritz is the perfect way to cool down on a warm day while reaping the health benefits of its nutrient-packed ingredients. Green tea provides a gentle caffeine boost, helping to enhance focus and energy without the jitters associated with coffee, while lemon juice adds a zesty freshness that complements the tea’s mild, earthy notes. Honey rounds out the flavours with its subtle natural sweetness and immune-supporting properties. Whether you’re looking for a revitalising afternoon drink, a healthy alternative to sugary sodas, or a refreshing addition to your summer gatherings, this iced green tea and lemon spritz is a simple yet flavourful choice.
RECIPE CATEGORY
Drinks, Refreshments, Summer Beverages, Non-Alcoholic Drinks
SERVING SIZE
1 serving
CUISINE
Asian, Mediterranean, American
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, Infused Drinks
OCCASION/HOLIDAY
Summer, Spring, Post-Workout Refreshment, Detox Drink, Everyday Wellness, Garden Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Antioxidant-Rich, Hydrating
DISH TYPE
Beverage, Iced Tea, Wellness Drink
INGREDIENTS
The following are the ingredients we need to prepare this iced green tea and lemon spritz.
- 150ml brewed green tea, cooled
- ½ lemon, juiced
- 1 tsp honey
- Ice cubes
- Lemon slice (optional) for garnish
- Fresh mint leaves (optional) for extra freshness
FULL NUTRITIONAL INFORMATION
- Calories: 30 kcal
- Carbohydrates: 8g
- Fibre:5g
- Sugar: 6g
- Fat: 0g
- Sodium: 2mg
- Vitamin C: 35% DV
- Antioxidants: High
- Caffeine: Moderate
PREPARATION
Here is a step-by-step guide to preparing this iced green tea and lemon spritz.
- Brew The Green Tea: Steep a green tea bag in 150ml of hot water for 2–3 minutes. Remove the tea bag and allow the tea to cool completely.
- Juice The Lemon: Squeeze the juice from ½ a lemon and set aside.
- Sweeten The Drink: Stir the honey into the cooled green tea until fully dissolved.
- Prepare The Glass: Fill a serving glass with ice cubes to keep the drink chilled.
- Assemble The Spritz: Pour the sweetened green tea over the ice, followed by the freshly squeezed lemon juice.
- Garnish And Serve: Add a lemon slice and optional fresh mint leaves for extra flavour and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this iced green tea and lemon spritz.
- Use High-Quality Green Tea: Choose organic or loose-leaf green tea for a richer, more authentic flavour.
- Brew Carefully: Avoid steeping green tea for too long, as it can develop a bitter taste.
- Adjust Sweetness: If you prefer a sweeter drink, add more honey or a few drops of stevia.
- Cool Tea Faster: Place the brewed tea in the fridge for 10 minutes to speed up the chilling process.
- Enhance Flavour: Let the tea infuse with lemon slices or mint leaves for a more complex taste.
- Make It Bubbly: Swap still water for sparkling water to create a fizzy variation.
VARIATIONS
- Citrus Blend: Add a splash of orange or lime juice for an extra citrusy boost.
- Minty Refreshment: Stir in muddled fresh mint leaves for a cooling twist.
- Ginger Kick: Add a few slices of fresh ginger for a spicy, metabolism-boosting variation.
- Berry Infused: Include a handful of crushed raspberries or blueberries for added antioxidants.
- Iced Matcha Spritz: Replace regular green tea with matcha for a stronger flavour and more antioxidants.
- Herbal Variation: Swap green tea for herbal tea like chamomile or hibiscus for a caffeine-free version.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
- Freezing: Make green tea ice cubes to prevent dilution while keeping your drink cold.
- Batch Preparation: Brew a larger quantity of tea and store it in the fridge for quick assembly.
- On-The-Go: Store in a sealed bottle and shake before drinking to redistribute flavours.