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BASIL LIME ELECTROLYTE DRINK
16

BASIL LIME ELECTROLYTE DRINK

NUTRITION
HEALTHY RECIPES
Feb 10, 2025

BASIL LIME ELECTROLYTE DRINK

The basil lime electrolyte drink is a naturally refreshing and hydrating beverage infused with the crisp zest of lime, aromatic basil and mineral-rich coconut water. This drink provides a natural electrolyte boost, making it an excellent choice for post-workout recovery, summer hydration, or a revitalising afternoon pick-me-up. Coconut water serves as a powerful base, offering essential electrolytes such as potassium and magnesium, which help restore hydration and support muscle function. The addition of basil introduces a subtle, herbaceous note that complements the tartness of fresh lime juice, creating a balanced and invigorating flavour profile. Whether you’re cooling down after exercise, looking for an alternative to sugary sports drinks, or simply seeking a delicious way to stay hydrated, this basil lime electrolyte drink is an easy-to-make, refreshing and nutrient-rich beverage.

RECIPE CATEGORY

Drinks, Refreshments, Electrolyte Beverages, Hydration Drinks

SERVING SIZE

1 serving

CUISINE

Mediterranean, American, Thai, Caribbean

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, Infused Drinks

OCCASION/HOLIDAY

Summer, Spring, Detox Drink, Post-Workout Hydration, Everyday Hydration, Outdoor Gatherings

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Electrolyte-Rich

DISH TYPE

Beverage, Herbal Infusion, Wellness Drink

INGREDIENTS

The following are the ingredients we need to prepare this basil lime electrolyte drink.

  • 5 fresh basil leaves
  • ½ lime, juiced
  • 150ml coconut water
  • Ice cubes
  • Basil sprig or lime wedge (optional) for garnish

FULL NUTRITIONAL INFORMATION

  • Calories: 20 kcal
  • Carbohydrates: 4g
  • Fibre:5g
  • Sugar: 3g
  • Fat: 0g
  • Sodium: 50mg
  • Potassium: 300mg
  • Magnesium: 15mg
  • Vitamin C: 15% DV
  • Hydration: High

PREPARATION

  • Muddle The Basil: Lightly crush the basil leaves in a glass to release their natural oils and aroma.
  • Juice The Lime: Squeeze the juice from ½ a lime and pour it into the glass.
  • Add Ice Cubes: Fill the glass with ice to keep the drink cool and refreshing.
  • Pour In Coconut Water: Slowly add the coconut water, allowing the ingredients to mix naturally.
  • Stir Gently And Serve: Garnish with a sprig of basil or a lime wedge for an elegant touch and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this basil lime electrolyte drink.

  • Use Fresh Basil: Fresh basil leaves provide the best flavour and aroma compared to dried alternatives.
  • Chill Ingredients Beforehand: Keeping the coconut water and lime in the fridge enhances the cooling effect.
  • Enhance The Infusion: Let the basil steep in the coconut water for 5–10 minutes before serving for a stronger herbal note.
  • Balance Acidity: If the drink is too tart, add a small amount of honey or agave syrup for natural sweetness.
  • Make It Extra Cold: Serve over crushed ice for a more refreshing experience.
  • Boost Hydration: Add a pinch of sea salt for enhanced electrolyte replenishment, especially after sweating.

VARIATIONS

  • Mint Infusion: Replace basil with mint for a different herbal twist.
  • Cucumber Refreshment: Add cucumber slices for extra hydration and a cooling effect.
  • Tropical Boost: Blend in pineapple or mango for a fruitier variation.
  • Spicy Kick: Stir in a pinch of cayenne pepper or freshly grated ginger for a metabolism-boosting twist.
  • Fizzy Alternative: Use sparkling coconut water instead of still coconut water for a bubbly experience.
  • Frozen Delight: Blend all ingredients with extra ice for a slushie-style beverage.

PREPPING AND STORAGE

  • Refrigeration: Best consumed fresh, but can be stored in the fridge for up to 12 hours.
  • Freezing: Make basil-lime ice cubes by freezing the mixture for later use.
  • Batch Preparation: Prepare a larger quantity and store it in a pitcher, stirring before serving.
  • On-The-Go: Store in a sealed bottle and shake before drinking to redistribute the flavours.

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Albany, Auckland
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