CUCUMBER LIME HYDRATION TONIC
The cucumber lime hydration tonic is a revitalising drink that combines the natural electrolytes of coconut water with the crisp freshness of cucumber and the zesty tang of lime. This light and refreshing beverage is perfect for hydration, offering a cooling effect that makes it an excellent choice for warm weather, post-workout recovery or a mid-day energy boost. The cucumber slices infuse the drink with a subtle, earthy sweetness, while the lime juice adds a bright, citrusy kick that enhances the natural flavours. Coconut water not only provides essential minerals like potassium and magnesium but also replenishes lost fluids, making this tonic an excellent alternative to artificially sweetened sports drinks. Whether you’re looking for a natural way to stay hydrated, a refreshing, non-alcoholic drink for a summer gathering, or simply a delicious beverage to enjoy any time of the day, this tonic is an easy, nourishing choice.
RECIPE CATEGORY
Drinks, Refreshments, Hydration Boost, Non-Alcoholic Beverages
SERVING SIZE
1 serving
CUISINE
Mediterranean, American, Southeast Asian
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, Infused Drinks
OCCASION/HOLIDAY
Summer, Post-Workout, Everyday Refreshment, Picnic, Outdoor Gathering, Detox Drink
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Electrolyte Drink
DISH TYPE
Beverage, Infused Water, Hydration Tonic
INGREDIENTS
The following are the ingredients we need to prepare this cucumber lime hydration tonic.
- ½ cucumber, sliced
- ½ lime, juiced
- 150ml coconut water
- Ice cubes
- Lime wedge or cucumber slice (optional) for garnish
FULL NUTRITIONAL INFORMATION
- Calories: 30 kcal
- Carbohydrates: 7g
- Fibre: 1g
- Sugar: 5g
- Fat: 0g
- Sodium: 30mg
- Potassium: 10% DV
- Magnesium: 5% DV
- Vitamin C: 25% DV
PREPARATION
- Slice The Cucumber: Thinly slice the cucumber and add it to a glass.
- Juice The Lime: Squeeze the juice from ½ a lime over the cucumber slices.
- Add The Coconut Water: Pour the coconut water into the glass, allowing the ingredients to infuse.
- Add Ice Cubes: Fill the glass with ice cubes to keep the drink cold and refreshing.
- Stir And Serve: Gently stir to combine the flavours, garnish with a lime wedge or cucumber slice and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this cucumber lime hydration tonic.
- Use Fresh Ingredients: Fresh cucumber and lime provide the best flavour and nutritional benefits.
- Chill For Enhanced Infusion: Let the drink sit in the fridge for 10-15 minutes to allow the flavours to develop fully.
- Keep It Extra Cold: Use frozen cucumber slices instead of ice cubes to maintain chill without dilution.
- Adjust Sweetness: If you prefer a slightly sweeter drink, add a drizzle of honey or agave syrup.
- Upgrade With Herbs: Add fresh mint or basil leaves for an aromatic twist.
- Boost Electrolytes: A pinch of sea salt can help improve hydration after intense exercise.
VARIATIONS
- Herbal Infusion: Replace coconut water with cooled herbal tea such as chamomile or green tea.
- Citrus Blend: Add a splash of fresh orange or grapefruit juice for more tanginess.
- Berry Infused: Include crushed raspberries or blueberries for a fruity variation.
- Ginger Kick: Add a few slices of fresh ginger for an anti-inflammatory boost.
- Fizzy Refreshment: Swap coconut water for sparkling water for a bubbly version.
- Electrolyte Booster: Mix in a teaspoon of chia seeds for extra hydration and nutrients.
PREPPING AND STORAGE
- Refrigeration: Best consumed fresh but can be stored in the fridge for up to 12 hours.
- Freezing: Make cucumber-lime ice cubes by freezing the juice and cucumber slices for future use.
- Batch Preparation: Prepare a large pitcher and store it in the fridge, adding ice just before serving.
- On-The-Go: Store in a sealed bottle and shake before drinking to redistribute flavours.