Functional training focuses on improving strength, coordination and mobility for everyday movement. The bundle, "20 Pieces Of Equipment For Functional Training", is designed to support dynamic, full-body workouts. From kettlebells and medicine balls to suspension trainers and balance boards, each tool offers unique benefits for boosting core stability, joint strength and movement efficiency. These equipments are ideal for home, gym or rehabilitation settings to help build real-world functional fitness.
ENHANCE FUNCTIONAL WORKOUTS WITH KETTLEBELLS
Kettlebells are powerful and adaptable tools that elevate your functional fitness training. Their unique handle design allows for fluid, swinging motions that challenge multiple muscle groups simultaneously. Exercises like kettlebell swings, cleans and snatches build endurance, strength and coordina...
USE RESISTANCE BANDS FOR FUNCTIONAL TRAINING
Resistance bands are essential for functional workouts, offering adjustable tension for strength, mobility and rehabilitation exercises. Available in varying resistance levels, they help you progress at your own pace. These bands are lightweight, portable and perfect for home use or travel. From ass...
POWER UP FUNCTIONAL TRAINING WITH MEDICINE BALLS
Medicine balls bring explosive energy into your training. Used for throws, slams and rotational moves, they target the core while enhancing speed, power and coordination. With different weight options, medicine balls suit various fitness levels and goals. Their versatility makes them ideal for stren...
SUSPENSION TRAINERS ENHANCE FUNCTIONAL WORKOUTS
Suspension trainers use adjustable straps and bodyweight resistance to deliver full-body, functional training. Exercises such as rows, planks and lunges improve core stability, coordination and joint strength. Their portable design allows use at home, outdoors or at the gym. The instability of the s...
IMPROVE FUNCTIONAL TRAINING WITH BALANCE BOARDS
Balance boards are excellent tools for improving proprioception, core control and muscular coordination. Used in exercises like squats, planks and single-leg movements, they challenge your body to stabilise, enhancing overall balance and athletic performance. Suitable for beginners through to advanc...
UTILISE BATTLE ROPES FOR FUNCTIONAL TRAINING
Battle ropes deliver a high-intensity, full-body workout that builds strength, endurance and cardiovascular health. Movements like slams, waves and whips engage the arms, shoulders, core and legs simultaneously. These ropes challenge both aerobic capacity and muscular coordination. Suitable for inte...
USE SANDBAGS FOR DYNAMIC FUNCTIONAL TRAINING
Sandbags offer an unpredictable, shifting load that challenges stabiliser muscles and mimics real-life activities. Exercises like cleans, carries and shoulder presses build functional strength, balance and muscular endurance. Sandbags come in adjustable weights and are easy to grip, making them suit...
PLYOMETRIC BOXES BOOST FUNCTIONAL TRAINING
Plyometric boxes are vital for building explosive strength, speed and agility. Movements like box jumps, step-ups and depth drops engage the lower body, core and cardiovascular system. Available in varying heights, they allow for progressive overload and skill refinement. Plyometric boxes are ideal...
IMPROVE SPEED AND FOOTWORK WITH AGILITY LADDERS
Agility ladders are lightweight tools used to improve footwork, coordination and reaction time. Drills like lateral shuffles, high knees and in-and-outs target speed, rhythm and control. Often used in athletic and functional training, agility ladders sharpen neuromuscular efficiency while building c...
IMPROVE FUNCTIONAL RECOVERY WITH FOAM ROLLERS
Foam rollers support muscular recovery and flexibility by facilitating self-myofascial release. Rolling over tight muscles reduces knots, boosts blood circulation and speeds up recovery after intense workouts. Foam rolling before training increases mobility, while post-workout use helps alleviate so...
IMPLEMENT POWER BAGS FOR FUNCTIONAL STRENGTH
Power bags, also called Bulgarian bags, are designed for rotational and multi-directional strength exercises. They challenge grip, coordination and muscular endurance through movements like spins, presses and carries. The shifting weight inside the bag requires continuous stabilisation, activating c...
JUMP ROPES FOR CARDIO AND FUNCTIONAL TRAINING
Jump ropes are efficient tools for enhancing cardiovascular endurance, agility and coordination. Whether used in warm-ups or high-intensity intervals, skipping develops lower-body strength and quick footwork. Exercises like single jumps, double-unders and side swings build rhythm and stamina. Lightw...
ENHANCE FUNCTIONAL TRAINING WITH WEIGHT VESTS
Weight vests provide added resistance to bodyweight movements, intensifying exercises like push-ups, squats, lunges and runs. By increasing load without altering form, they challenge muscle strength and boost cardiovascular output. Adjustable in weight, vests allow progression as strength improves....
RESISTANCE BAR TRAINERS FOR FUNCTIONAL MOVES
Resistance bar trainers, such as the TRX Rip Trainer, enhance rotational strength, balance and core stability. Featuring a weighted bar attached to resistance bands, they create asymmetrical force, challenging your body to stabilise during dynamic moves. Exercises like presses, swings and twists bui...
RESISTANCE PARACHUTES FOR FUNCTIONAL TRAINING
Resistance parachutes are specialised tools for sprint and acceleration training. As you run, the parachute opens to create drag, forcing your muscles to work harder. This resistance improves leg drive, power and stride efficiency. They’re lightweight, easy to pack and ideal for outdoor training. Co...
IMPROVE FUNCTIONAL TRAINING WITH CORE SLIDERS
Core sliders are compact, portable discs designed to intensify floor-based exercises. By reducing friction, they force you to engage stabilising muscles throughout each movement. Exercises like mountain climbers, pike-ups and lateral lunges become more challenging and dynamic. Core sliders target th...
FARMER’S WALK HANDLES FOR FUNCTIONAL TRAINING
Farmer’s walk handles are excellent for building total-body strength and improving grip endurance. These weighted tools simulate carrying heavy objects, engaging the forearms, shoulders, core and legs. Used in loaded carries, they enhance posture, joint stability and cardiovascular conditioning. Adj...
ENHANCE FUNCTIONAL TRAINING WITH SLAM BALLS
Slam balls are weighted tools designed for high-impact, full-body exercises like overhead slams, rotational throws and squat tosses. Unlike standard medicine balls, they’re built to absorb force without bouncing. They activate core muscles, improve coordination and build explosive power. Slam balls...
BOOST FUNCTIONAL TRAINING WITH STABILITY BALLS
Stability balls or exercise balls, are effective for enhancing core strength, balance and flexibility. Their unstable surface engages deep stabiliser muscles during exercises like crunches, bridges and planks. Stability balls are ideal for both strength training and rehabilitation, helping improve p...
USE GYMNASTIC RINGS FOR FUNCTIONAL TRAINING
Gymnastic rings offer a challenging and versatile approach to functional training. Exercises like ring rows, dips and muscle-ups engage the entire body, particularly the core and upper body stabilisers. The instability of the rings requires constant control and coordination, making movements more de...
