Functional training focuses on exercises that simulate real-life activities, enhancing overall strength, flexibility, and coordination. This bundle highlights 20 essential pieces of equipment for functional training designed to improve everyday movement and athletic performance. From kettlebells and resistance bands to balance boards and medicine balls, these tools offer diverse and effective ways to engage multiple muscle groups. Incorporating these pieces of equipment into your workouts can help you achieve a more balanced and functional fitness level.
ENHANCE FUNCTIONAL WORKOUTS WITH KETTLEBELLS
Kettlebells are versatile tools used for a variety of dynamic exercises that build strength, endurance, and power. They engage multiple muscle groups and improve coordination. Kettlebell swings, cleans, and snatches are some popular exercises that enhance functional strength and cardiovascular fitne...
USE RESISTANCE BANDS FOR FUNCTIONAL TRAINING
Resistance bands provide adjustable resistance for a wide range of exercises. They are perfect for strength training, stretching, and rehabilitation. These bands come in various resistance levels, allowing users to progress gradually. Resistance bands are lightweight and portable, making them suitab...
POWER UP FUNCTIONAL FITNESS WITH MEDICINE BALLS
Medicine balls are used for explosive, power-building exercises. They improve strength, coordination, and speed. Exercises like medicine ball slams, throws, and twists engage the core and enhance overall athletic performance. Medicine balls come in different weights, offering varying levels of diffi...
SUSPENSION TRAINERS ENHANCE FUNCTIONAL WORKOUTS
Suspension trainers allow for a full-body workout using bodyweight resistance. They enhance core stability, balance, and overall strength. Suspension training involves exercises such as rows, push-ups, and lunges, which can be modified for all fitness levels. The instability of the straps engages mo...
IMPROVE FUNCTIONAL TRAINING WITH BALANCE BOARDS
Balance boards challenge your balance and stability, engaging the core and lower body muscles. They are used for exercises like squats, planks, and lunges, improving proprioception and coordination. Balance boards are suitable for all fitness levels and add an extra element of difficulty to your fun...
FOR FUNCTIONAL TRAINING UTILISE BATTLE ROPES
Battle ropes provide a full-body workout that improves strength, endurance, and cardiovascular fitness. Exercises with battle ropes, such as waves, slams, and pulls, engage multiple muscle groups simultaneously. They are ideal for high-intensity interval training (HIIT) and functional fitness routin...
USE SANDBAGS FOR DYNAMIC FUNCTIONAL TRAINING
Sandbags are used for dynamic strength training exercises that mimic real-life movements. They improve functional strength, stability, and endurance. Sandbag exercises like carries, lifts, and throws engage the core and enhance overall muscle coordination. Sandbags are adjustable in weight, making t...
BOOST FUNCTIONAL FITNESS WITH PLYOMETRIC BOXES
Agility ladders are used for drills that improve speed, coordination, and footwork. They are essential for athletes looking to enhance their agility and quickness. Exercises such as lateral shuffles, high knees, and in-and-out drills engage the lower body and improve overall athletic performance. Ag...
IMPROVE SPEED AND FOOTWORK WITH AGILITY LADDERS
Agility ladders are used for drills that improve speed, coordination, and footwork. They are essential for athletes looking to enhance their agility and quickness. Exercises such as lateral shuffles, high knees, and in-and-out drills engage the lower body and improve overall athletic performance. Ag...
IMPROVE FUNCTIONAL RECOVERY WITH FOAM ROLLERS
Foam rollers are used for self-myofascial release, helping to reduce muscle tension and improve recovery. They enhance flexibility and prevent injuries by promoting better blood flow to the muscles. Foam rolling is essential after functional training workouts to maintain muscle health and improve ov...
IMPLEMENT POWER BAGS FOR FUNCTIONAL STRENGTH
Power bags, also known as Bulgarian bags, are used for dynamic strength training exercises. They improve grip strength, coordination, and overall muscle endurance. Exercises like spins, throws, and presses engage the core and enhance functional movement skills. Power bags are adjustable in weight, m...
JUMP ROPES FOR CARDIO AND FUNCTIONAL FITNESS
Jump ropes provide an effective cardio workout that also improves coordination and agility. They are perfect for high-intensity interval training and functional fitness routines. Jump rope exercises like double-unders and crossovers engage the lower body and improve overall cardiovascular endurance....
ENHANCE FUNCTIONAL TRAINING WITH WEIGHT VESTS
Weighted vests add extra resistance to bodyweight exercises, enhancing strength and endurance. They are used for exercises like push-ups, squats, and running, providing a greater challenge to the muscles. Weighted vests are adjustable, allowing users to increase or decrease the weight as needed. The...
RESISTANCE BAR TRAINERS FOR FUNCTIONAL MOVES
Resistance Bar Trainers are used for rotational exercises that improve core strength and stability. They engage the entire body, enhancing functional movement skills. Rip Trainer exercises like rotational swings and presses build strength, coordination, and balance. The resistance bands provide adju...
RESISTANCE PARACHUTES FOR FUNCTIONAL TRAINING
Resistance parachutes are used for sprint training, improving speed, power, and acceleration. They provide resistance as you run, enhancing leg strength and cardiovascular fitness. Resistance parachutes are ideal for athletes looking to increase their sprinting performance and overall athleticism. T...
IMPROVE FUNCTIONAL STRENGTH WITH CORE SLIDERS
Core sliders are small, portable discs used for various core exercises. They engage the abs, obliques, and lower back, enhancing core strength and stability. Exercises like mountain climbers, plank jacks, and pike-ups are intensified using core sliders. They are suitable for all fitness levels and a...
FARMER’S WALK HANDLES FOR FUNCTIONAL STRENGTH
Farmer’s walk handles are used for carrying heavy weights, improving grip strength, and overall muscle endurance. They engage the entire body, particularly the core, arms, and legs. Farmer’s walks enhance functional strength and mimic real-life carrying movements. The handles are adjustable in weigh...
ENHANCE FUNCTIONAL TRAINING WITH SLAM BALLS
Slam balls are used for explosive exercises that build power and strength. They are designed to be slammed onto the ground, engaging the entire body. Slam ball exercises improve cardiovascular fitness, coordination, and muscle endurance. They are available in different weights, allowing for progress...
BOOST FUNCTIONAL TRAINING WITH STABILITY BALLS
Stability balls, also known as exercise balls, are used for balance and core training exercises. They engage multiple muscle groups, improving overall stability and coordination. Exercises like ball crunches, planks, and bridges enhance core strength and flexibility. Stability balls are versatile to...
USE GYMNASTIC RINGS FOR FUNCTIONAL TRAINING
Gymnastic rings offer a wide range of exercises that build upper body strength, coordination, and balance. They are used for pull-ups, dips, muscle-ups, and more. The instability of the rings engages stabiliser muscles, making each movement more challenging and effective. Gymnastic rings are adjusta...