These 20 High-Protein And Ready-To-Go Lunch Recipes are designed for energy, convenience and nutritional balance. Each meal is crafted with quality ingredients to fuel your day, whether you're at work, on the move or squeezing in a workout. Packed with lean proteins, fibre and vibrant flavours, these recipes are ideal for supporting muscle health, managing appetite and maintaining steady energy. These recipes are quick to prepare and easy to pack. They suit both busy weekdays and active lifestyles.
GRILLED CHICKEN QUINOA BOWL
GRILLED CHICKEN QUINOA BOWL This Grilled Chicken Quinoa Bowl is a vibrant and wholesome meal perfect for a light lunch or nourishing dinner. It combines tender grilled chicken breast with fluffy quinoa, juicy cherry tomatoes, crisp cucumber and a drizzle of olive oil and lemon juice. The herbs and...
TUNA AND WHITE BEAN BOWL
TUNA AND WHITE BEAN BOWL This Tuna and White Bean Bowl is a quick and high-protein lunch that blends satisfying textures and bold, herbaceous flavours. This bowl contains protein-rich canned tuna and creamy white beans tossed with finely chopped red onion, lemon juice and olive oil. A touch of Dijon...
TURKEY AND HUMMUS WRAP
TURKEY AND HUMMUS WRAP This Turkey And Hummus Wrap is a satisfying and high-protein meal that combines lean sliced turkey, creamy hummus, crisp vegetables and aromatic spices, which is wrapped in a soft whole-grain tortilla. It offers nutritional balance, flavour and convenience in every bite. The...
LENTIL AND FETA POWER BOWL
LENTIL AND FETA POWER BOWL The Lentil And Feta Power Bowl is a vibrant and protein-packed meal with natural textures and bold Mediterranean flavours. This bowl combines hearty lentils with salty feta, crunchy cucumber, grated carrot and fresh herbs, all tied together with olive oil, lemon juice an...
BOILED EGG AND AVOCADO PROTEIN BOX
BOILED EGG AND AVOCADO PROTEIN BOX The Boiled Egg and Avocado Protein Box is a compact, balanced and energising meal ideal for a protein-rich lunch or satisfying afternoon snack. This protein box brings together creamy avocado, firm boiled eggs, crisp baby carrots, sweet apple slices and crunchy alm...
SALMON AND SWEET POTATO POWER BOWL
SALMON AND SWEET POTATO POWER BOWL This Salmon And Sweet Potato Power Bowl is a wholesome and high-protein meal that brings warmth, creaminess and nourishing flavour to your plate. This power bowl features tender flaked salmon and mashed sweet potato, which is finished with a tangy dollop of Greek...
CHICKPEA AND SPINACH BOWL
CHICKPEA AND SPINACH BOWL The Chickpea And Spinach Bowl is a simple yet nourishing vegan meal that blends plant-based protein, fresh greens and bold flavour. This bowl features hearty chickpeas, creamy hummus, crisp baby spinach and a touch of carrot, which delivers balanced nutrition with minimal...
AVOCADO EGG POWER SALAD
AVOCADO EGG POWER SALAD The Avocado Egg Power Salad is a refreshing and nutrient-dense option for a light lunch or high-protein snack. This bowl combines the creaminess of ripe avocado with sliced boiled eggs, crisp cucumber and leafy lettuce, all dressed in a simple olive oil and apple cider vinega...
LENTIL AND COUSCOUS FETA BOWL
9. LENTIL AND COUSCOUS FETA BOWL LENTIL AND COUSCOUS FETA BOWL The Lentil And Couscous Feta Bowl is a balanced and flavourful dish combining tender cooked lentils and fluffy couscous with the creamy tang of crumbled feta. This feta bowl contains fresh mint and lemon zest, which add brightness, whi...
GRILLED TURKEY AND BROWN RICE BOWL
GRILLED TURKEY AND BROWN RICE BOWL This Grilled Turkey and Brown Rice Bowl delivers a clean and balanced combination of lean protein, whole grains and fresh herbs. This brown rice bowl is perfect for lunch or dinner, which pairs tender grilled turkey breast with nutty brown rice and sweet peas, brou...
TEMPEH AND BROCCOLI BOWL
TEMPEH AND BROCCOLI BOWL This Tempeh And Broccoli Bowl is a nutritious and flavour-packed meal perfect for a wholesome lunch or light dinner. This bowl contains pan-seared tempeh, which brings a rich and nutty taste, while steamed broccoli and vibrant red bell peppers provide crunch and colour. A...
COTTAGE CHEESE AND CUCUMBER BOWL
COTTAGE CHEESE AND CUCUMBER BOWL The Cottage Cheese And Cucumber Bowl is a clean, simple and refreshing dish perfect for warm days or light midday meals. This bowl contain low-fat cottage cheese which provides satisfying protein, while crisp chopped cucumber adds hydration and crunch. A sprinkle o...
BEEF AND QUINOA SALAD BOWL
BEEF AND QUINOA SALAD BOWL The Beef And Quinoa Salad Bowl is a balanced and protein-rich lunch that satisfies without weighing you down. This bowl contain slices of lean cooked beef, which provides high-quality protein. The fluffy quinoa offers complex carbohydrates and essential nutrients. The fr...
SHRIMP AND WILD RICE BOWL
SHRIMP AND WILD RICE BOWL This Shrimp And Wild Rice Bowl is a light yet satisfying dish that delivers lean protein, fibre and a burst of citrus freshness. This rice bowl contains tender shrimp that are paired with nutty wild rice, crisp cucumber, fresh parsley and a simple lemon dressing for a nou...
CHICKEN AND HUMMUS PITA
CHICKEN AND HUMMUS PITA This Chicken And Hummus Pita is a nutrient-dense and high-protein lunch that’s satisfying as it is simple. This hummus pita featuring tender shredded chicken breast, creamy hummus, crisp spinach and sweet carrot tucked inside a soft whole-meal pita. This pita brings togethe...
TURKEY MEATBALL RICE BOWL
TURKEY MEATBALL RICE BOWL The Turkey Meatball Rice Bowl is a satisfying and protein-rich lunch perfect for busy days. This rice bowl features three tender turkey meatballs on a bed of nutty brown rice and steamed green beans, which delivers comforting flavour and solid nutrition in one compact dis...
EGGPLANT AND LENTIL STACK BOWL
EGGPLANT AND LENTIL STACK BOWL The Eggplant And Lentil Stack Bowl is a warm and plant-forward dish that delivers earthy richness and balanced nutrition in a compact format. This stack bowl contan grilled slices of tender aubergine are layered with seasoned lentils and topped with a creamy tahini-lem...
BAKED FALAFEL WRAP
BAKED FALAFEL WRAP This Baked Falafel Wrap is a vibrant and nutritious handheld meal that delivers bold flavour with minimal effort. This baked falafel wrpa featuring three crispy baked falafel nestled in a soft wholemeal wrap. This wrap is complemented by a spoonful of creamy tzatziki, shredded cri...
SARDINE AND BABY POTATO BOWL
SARDINE AND BABY POTATO BOWL This Sardine And Baby Potato Bowl is a nutrient-rich lunch that’s simple, satisfying and full of wholesome Mediterranean flair. The protein-packed sardines in olive oil provide essential omega-3 fatty acids, while baby potatoes add heartiness and comfort. This sardine...
BLACK BEAN AND AVOCADO BOWL
BLACK BEAN AND AVOCADO BOWL This Black Bean And Avocado Bowl is a simple yet satisfying plant-based meal ideal for a quick and wholesome lunch. This bowl is packed with fibre-rich black beans, hearty brown rice and creamy avocado, which is finished with a splash of lime juice and a spoonful of fre...