"20 Easy Ways to Add More Fibre to Your Diet" provides simple and effective strategies to increase fibre intake for better digestion and overall health and wellbeing. This bundle explores practical tips such as incorporating whole grains, adding more fruits and vegetables, choosing high-fibre snacks and making smart ingredient swaps. Learn how fibre supports gut health, regulates blood sugar levels and promotes a feeling of fullness. By following these easy dietary changes, you can improve digestion, boost energy and maintain a healthy and balanced diet.
START YOUR DAY WITH WHOLE GRAINS FOR GUT HEALTH
Whole grains such as oatmeal, whole-grain bread and quinoa are excellent sources of fibre that promote gut health and digestion. Their high fibre content helps maintain regular bowel movements, stabilises blood sugar levels and provides long-lasting energy. Whole grains also support a healthy gut mi...
SNACK ON NUTS AND SEEDS FOR PROTEIN AND FIBRE
Nuts and seeds, such as almonds, walnuts, chia seeds and flaxseeds, are rich in both protein and fibre, making them an excellent choice for healthy snacking. They support digestion, improve heart health and help maintain satiety between meals, reducing unnecessary cravings. Their nutrient-dense prof...
INCLUDE MORE LEGUMES FOR FIBRE AND HEART HEALTH
Legumes such as beans, lentils and chickpeas are packed with dietary fibre and plant-based protein, making them essential for digestive and heart health. Their fibre content supports healthy bowel movements, reduces cholesterol levels and helps stabilise blood sugar levels. Legumes are versatile and...
CHOOSE WHOLE FRUITS OVER JUICE TO BOOST FIBRE
Whole fruits provide significantly more fibre than fruit juices, making them a better choice for digestion and overall health and wellbeing. The fibre in whole fruits aids in digestion, helps maintain stable blood sugar levels and keeps you fuller for longer. Additionally, whole fruits retain essent...
CHOOSE BROWN RICE OVER WHITE FOR ADDED FIBRE
Brown rice is a fibre-rich alternative to white rice, offering essential nutrients such as vitamin B, magnesium and antioxidants. Its high fibre content aids digestion, promotes gut health and helps stabilise blood sugar levels. Brown rice also supports heart health by reducing cholesterol absorptio...
EAT MORE BERRIES TO IMPROVE FIBRE AND DIGESTION
Berries, including blueberries, raspberries and strawberries, are packed with fibre, antioxidants and essential vitamins that support gut health. Their high fibre content aids digestion, prevents constipation and promotes a healthy gut microbiome. Additionally, berries contain anti-inflammatory comp...
EAT FRUIT AND VEGETABLE SKINS FOR EXTRA FIBRE
Many fruit and vegetable skins, such as those from apples, potatoes and carrots, contain high amounts of fibre and essential nutrients. Eating these skins enhances digestion, promotes gut health and supports weight management by increasing satiety. They also contain antioxidants that protect against...
ADD CHIA SEEDS TO MEALS TO BOOST FIBRE INTAKE
Chia seeds are a highly nutritious source of fibre, omega-3 fatty acids and protein. Their soluble fibre content aids digestion by forming a gel-like consistency, promoting gut health and reducing constipation. Chia seeds can be easily incorporated into smoothies, yoghurt, salads and baked goods. Th...
BOOST YOUR FIBRE BY CHOOSING WHOLE-WHEAT BREAD
Whole-wheat bread is an excellent source of dietary fibre, vitamins and minerals that support digestive health and heart function. Unlike refined white bread, whole-wheat bread retains the grain’s natural bran and germ, providing essential nutrients that aid digestion and regulate blood sugar levels...
ADD DARK LEAFY GREENS TO INCREASE FIBRE INTAKE
Dark leafy greens such as kale, spinach and Swiss chard are excellent sources of fibre, vitamins and antioxidants. Their fibre content aids digestion, supports heart health and reduces inflammation. These greens can be easily incorporated into salads, smoothies, stir-fries and soups. Their rich nutr...
INCREASE PROTEIN AND FIBRE CONTENT WITH QUINOA
Quinoa is a nutrient-dense and gluten-free grain packed with high-quality protein and dietary fibre. Its fibre content promotes gut health, aids digestion and supports regular bowel movements. Quinoa is also rich in essential amino acids, making it an excellent plant-based protein source. It can be...
INCREASE FIBRE IN YOUR DIET BY ADDING AVOCADO
Avocados are an excellent source of dietary fibre, healthy fats and essential nutrients. Their fibre content promotes digestion, supports gut health and helps regulate blood sugar levels. Avocados also provide heart-healthy monounsaturated fats that reduce inflammation and support cholesterol levels...
HAVE OATMEAL FOR BREAKFAST FOR ADDED FIBRE
Oatmeal is a fibre-rich breakfast option that supports digestive health, heart function and long-term energy. It’s soluble fibre, beta-glucan, which helps reduce cholesterol, stabilise blood sugar levels and promote gut health. Adding fruits, nuts, or seeds further boosts its nutritional value. Oatm...
POPCORN IS A LOW-CALORIE SOURCE OF FIBRE
Popcorn is a whole grain that offers a surprising amount of dietary fibre while being low in calories. When air-popped and prepared without excessive butter or salt, it serves as a satisfying, healthy snack that supports digestion and weight management. Popcorn’s fibre content aids bowel regularity,...
ADD FIBRE BY INCLUDING BROCCOLI IN YOUR DIET
Broccoli is a fibre-rich vegetable packed with vitamins, minerals and antioxidants that support digestion and overall health and wellbeing. Its high fibre content helps maintain regular bowel movements, reduces inflammation and promotes a healthy gut microbiome. Additionally, broccoli provides essen...
TRY FIBRE SUPPLEMENTS TO ENHANCE GUT HEALTH
Fibre supplements, such as psyllium husk and inulin, provide an effective way to boost fibre intake for those struggling to meet daily requirements through diet alone. These supplements support digestion, promote regular bowel movements and help balance gut bacteria. They also aid in reducing bloati...
EAT MORE PEARS FOR FIBRE AND DIGESTIVE HEALTH
Pears are a delicious and naturally sweet fruit that offers a high fibre content to aid digestion and gut health. Their fibre helps promote bowel regularity, prevent constipation and support a healthy digestive system. Pears also contain antioxidants and hydrating properties, making them beneficial...
ADD LENTILS TO MEALS FOR PROTEIN AND FIBRE
Lentils are a nutrient-dense legume rich in both fibre and protein, making them an excellent addition to any diet. Their high fibre content promotes gut health, aids digestion and helps stabilise blood sugar levels. Lentils are also packed with essential minerals like iron and folate, which support...
CHOOSE WHOLE-GRAIN PASTA FOR BETTER GUT HEALTH
Whole-grain pasta is a healthier alternative to refined pasta, offering more fibre and essential nutrients that promote gut health. Its fibre content supports digestion, reduces the risk of constipation and helps maintain steady energy levels. Whole-grain pasta also contains vitamins and minerals th...
ADD FLAXSEEDS TO YOUR DIET TO INCREASE FIBRE
Flaxseeds are an excellent source of dietary fibre, omega-3 fatty acids and essential nutrients that support digestion and heart health. Their fibre content promotes bowel regularity, while their healthy fats reduce inflammation and support cholesterol balance. Ground flaxseeds can be easily added t...
