The bundle offers 20 detailed tips for maintaining and improving bone health, focusing on a holistic approach that includes dietary recommendations, physical activity and lifestyle adjustments. It emphasises consuming calcium-rich foods like dairy products, leafy greens and fortified alternatives alongside vitamin D for optimal absorption. Regular weight-bearing exercises, such as walking or strength training, are encouraged to strengthen bones. The guide also advises lifestyle changes, including quitting smoking, moderating alcohol consumption and getting regular check-ups to monitor bone density, ensuring long-term bone health and overall wellbeing.

CALCIUM-RICH FOODS FOR STRONG AND HEALTHY BONES

ENHANCE BONE STRENGTH AND HEALTH WITH VITAMIN D

REGULAR PHYSICAL ACTIVITY BOOSTS BONE DENSITY

PROTEIN IS VITAL FOR HEALTHY AND STRONG BONES

MAINTAIN A HEALTHY WEIGHT FOR HEALTHY BONES

IMPROVE BONE HEALTH WITH OMEGA-3 FATTY ACIDS

LIMIT YOUR ALCOHOL CONSUMPTION FOR BONE HEALTH

MINIMISE CAFFEINE TO ENHANCE CALCIUM ABSORPTION

EAT FRUITS AND VEGETABLES FOR STRONGER BONES

PREVENT BONE WEAKENING BY LIMITING SODIUM INTAKE

IMPROVE BONE HEALTH WITH MAGNESIUM-RICH FOODS

MAINTAIN HEALTHY BONES BY STAYING HYDRATED

INCLUDE FOOD RICH IN VITAMIN K FOR BONE HEALTH

AVOID SODA TO PRESERVE BONE DENSITY AND HEALTH

MONITOR BONE HEALTH WITH REGULAR CHECK-UPS

LIMIT YOUR REFINED GRAINS FOR HEALTHIER BONES

SUPPORT BONE HEALTH WITH COLLAGEN-RICH FOODS

STRENGTHEN BONES BY LIMITING PROCESSED FOODS

MAINTAIN GOOD POSTURE FOR OVERALL BONE HEALTH
