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CHIA LEMONADE REJUVENATION
12

CHIA LEMONADE REJUVENATION

NUTRITION
HEALTHY RECIPES
Feb 10, 2025

CHIA LEMONADE REJUVENATION

The chia lemonade rejuvenation is a refreshing and nourishing drink designed to hydrate, energise and support overall wellbeing. Combining the zesty brightness of fresh lemon juice with the powerful benefits of chia seeds, this drink is a perfect balance of tartness, natural sweetness and light texture. Chia seeds, known for their ability to absorb liquid and form a gel-like consistency, provide a natural source of fibre, omega-3 fatty acids and slow-releasing energy to keep you fuelled throughout the day. The addition of honey enhances the drink with a touch of natural sweetness while also providing antimicrobial properties. This drink is perfect for post-workout hydration, an afternoon pick-me-up, or a nutritious alternative to sugar-laden lemonades. Whether enjoyed as a cooling summer refreshment or a daily wellness tonic, this chia lemonade rejuvenation is a simple yet highly effective way to boost hydration and nutrient intake.

RECIPE CATEGORY

Drinks, Refreshments, Detox Beverages, Natural Energy Boosters

SERVING SIZE

1 serving

CUISINE

Mediterranean, American, Asian, Latin American

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, Infused Drinks

OCCASION/HOLIDAY

Summer, Spring, Everyday Hydration, Detox Drink, Post-Workout Hydration, Wellness Boost

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, High-Fibre, Hydrating, Gut-Health Support

DISH TYPE

Beverage, Herbal Infusion, Wellness Drink

INGREDIENTS

The following are the ingredients we need to prepare this chia lemonade rejuvenation.

  • ½ lemon, juiced
  • 1 tsp chia seeds
  • 150ml water
  • ½ tsp honey
  • Ice cubes (optional)

FULL NUTRITIONAL INFORMATION

  • Calories: 25 kcal
  • Carbohydrates: 6g
  • Fibre:5g
  • Sugar: 4g
  • Fat: 5g
  • Omega-3 Fatty Acids: 900mg
  • Sodium: 2mg
  • Vitamin C: 30% DV
  • Hydration: High

PREPARATION

  • Prepare The Chia Seeds: Add 1 teaspoon of chia seeds to a glass of water and let them soak for 5–10 minutes until they form a gel-like consistency.
  • Juice The Lemon: Squeeze the juice from ½ a lemon and set aside.
  • Mix The Ingredients: Stir the lemon juice and honey into the chia seed mixture until well combined.
  • Let It Sit: Allow the drink to rest for another 5 minutes so the chia seeds fully expand.
  • Serve Chilled: Add ice cubes if desired, stir once more, and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this chia lemonade rejuvenation.

  • Use Fresh Lemon Juice: Freshly squeezed lemon juice enhances the drink’s flavour and vitamin C content.
  • Stir Frequently: Chia seeds tend to settle at the bottom, so stir occasionally while drinking.
  • Pre-Soak For Better Texture: Allowing chia seeds to soak longer helps create a smoother consistency.
  • Chill Before Serving: Refrigerate for at least 15 minutes before drinking for a refreshing experience.
  • Sweeten To Taste: Adjust the honey level based on your preference, or use agave for a vegan alternative.
  • Enhance Hydration: Swap regular water for coconut water to boost electrolyte content.

VARIATIONS

  • Herbal Infusion: Add fresh mint or basil leaves for an aromatic twist.
  • Berry Boost: Stir in mashed blueberries, raspberries, or strawberries for additional antioxidants.
  • Citrus Blend: Replace half of the lemon juice with lime or orange juice for a flavour twist.
  • Spicy Kick: Add a pinch of cayenne pepper or grated ginger for metabolism-boosting properties.
  • Fizzy Alternative: Use sparkling water instead of still water for a bubbly lemonade effect.
  • Frozen Treat: Blend the mixture with ice for a slushie-like texture.

PREPPING AND STORAGE

  • Refrigeration: Best consumed fresh, but can be stored in the fridge for up to 12 hours.
  • Freezing: Freeze the lemonade into ice cubes and blend later for a chilled version.
  • Batch Preparation: Make a larger batch and refrigerate, stirring before serving.
  • On-The-Go: Store in a sealed bottle and shake before drinking to redistribute the chia seeds.

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