CHIA LEMONADE REJUVENATION
The chia lemonade rejuvenation is a refreshing and nourishing drink designed to hydrate, energise and support overall wellbeing. Combining the zesty brightness of fresh lemon juice with the powerful benefits of chia seeds, this drink is a perfect balance of tartness, natural sweetness and light texture. Chia seeds, known for their ability to absorb liquid and form a gel-like consistency, provide a natural source of fibre, omega-3 fatty acids and slow-releasing energy to keep you fuelled throughout the day. The addition of honey enhances the drink with a touch of natural sweetness while also providing antimicrobial properties. This drink is perfect for post-workout hydration, an afternoon pick-me-up, or a nutritious alternative to sugar-laden lemonades. Whether enjoyed as a cooling summer refreshment or a daily wellness tonic, this chia lemonade rejuvenation is a simple yet highly effective way to boost hydration and nutrient intake.
RECIPE CATEGORY
Drinks, Refreshments, Detox Beverages, Natural Energy Boosters
SERVING SIZE
1 serving
CUISINE
Mediterranean, American, Asian, Latin American
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, Infused Drinks
OCCASION/HOLIDAY
Summer, Spring, Everyday Hydration, Detox Drink, Post-Workout Hydration, Wellness Boost
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, High-Fibre, Hydrating, Gut-Health Support
DISH TYPE
Beverage, Herbal Infusion, Wellness Drink
INGREDIENTS
The following are the ingredients we need to prepare this chia lemonade rejuvenation.
- ½ lemon, juiced
- 1 tsp chia seeds
- 150ml water
- ½ tsp honey
- Ice cubes (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 25 kcal
- Carbohydrates: 6g
- Fibre:5g
- Sugar: 4g
- Fat: 5g
- Omega-3 Fatty Acids: 900mg
- Sodium: 2mg
- Vitamin C: 30% DV
- Hydration: High
PREPARATION
- Prepare The Chia Seeds: Add 1 teaspoon of chia seeds to a glass of water and let them soak for 5–10 minutes until they form a gel-like consistency.
- Juice The Lemon: Squeeze the juice from ½ a lemon and set aside.
- Mix The Ingredients: Stir the lemon juice and honey into the chia seed mixture until well combined.
- Let It Sit: Allow the drink to rest for another 5 minutes so the chia seeds fully expand.
- Serve Chilled: Add ice cubes if desired, stir once more, and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this chia lemonade rejuvenation.
- Use Fresh Lemon Juice: Freshly squeezed lemon juice enhances the drink’s flavour and vitamin C content.
- Stir Frequently: Chia seeds tend to settle at the bottom, so stir occasionally while drinking.
- Pre-Soak For Better Texture: Allowing chia seeds to soak longer helps create a smoother consistency.
- Chill Before Serving: Refrigerate for at least 15 minutes before drinking for a refreshing experience.
- Sweeten To Taste: Adjust the honey level based on your preference, or use agave for a vegan alternative.
- Enhance Hydration: Swap regular water for coconut water to boost electrolyte content.
VARIATIONS
- Herbal Infusion: Add fresh mint or basil leaves for an aromatic twist.
- Berry Boost: Stir in mashed blueberries, raspberries, or strawberries for additional antioxidants.
- Citrus Blend: Replace half of the lemon juice with lime or orange juice for a flavour twist.
- Spicy Kick: Add a pinch of cayenne pepper or grated ginger for metabolism-boosting properties.
- Fizzy Alternative: Use sparkling water instead of still water for a bubbly lemonade effect.
- Frozen Treat: Blend the mixture with ice for a slushie-like texture.
PREPPING AND STORAGE
- Refrigeration: Best consumed fresh, but can be stored in the fridge for up to 12 hours.
- Freezing: Freeze the lemonade into ice cubes and blend later for a chilled version.
- Batch Preparation: Make a larger batch and refrigerate, stirring before serving.
- On-The-Go: Store in a sealed bottle and shake before drinking to redistribute the chia seeds.