PASSIONFRUIT AND MINT SPARKLER
The passionfruit and mint sparkler is a vibrant, tropical drink that perfectly balances the tangy sweetness of passionfruit with the cooling freshness of mint. The sparkling water adds a light, fizzy texture that makes this drink a refreshing alternative to sugar-laden sodas and artificial beverages. Passionfruit is rich in vitamin C, antioxidants and fibre, while mint offers a naturally soothing and digestion-enhancing element. Served over ice, this drink is ideal for hot summer days, festive gatherings, or simply as a mid-day hydration boost. The naturally sweet and tart flavours of passionfruit make this sparkler an invigorating option for those who love tropical-inspired drinks. Whether you’re looking for a delicious, non-alcoholic refreshment or a sophisticated alternative to traditional fizzy drinks, this passionfruit and mint sparkler is a simple, healthy and flavourful choice.
RECIPE CATEGORY
Drinks, Refreshments, Summer Beverages, Non-Alcoholic Drinks
SERVING SIZE
1 serving
CUISINE
Caribbean, Latin American, Mediterranean, Southeast Asian
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, Infused Drinks
OCCASION/HOLIDAY
Summer, Spring, Outdoor Gatherings, Poolside Drink, Detox Drink, Tropical-Themed Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Immune-Boosting
DISH TYPE
Beverage, Sparkling Drink, Herbal Infusion
INGREDIENTS
The following are the ingredients we need to prepare this passionfruit and mint sparkler.
- 1 Passionfruit, pulp scooped out
- 5 fresh mint leaves
- 150ml sparkling water
- Ice cubes
- Passionfruit slice or mint sprig (optional) for garnish
FULL NUTRITIONAL INFORMATION
- Calories: 25 kcal
- Carbohydrates: 6g
- Fibre: 2g
- Sugar: 4g
- Fat: 0g
- Sodium: 2mg
- Vitamin C: 35% DV
- Antioxidants: High
PREPARATION
- Scoop Out The Passionfruit Pulp: Cut a ripe passionfruit in half and scoop out the pulp into a serving glass.
- Muddle The Mint: Lightly crush the mint leaves using a spoon or muddler to release their natural oils and fragrance.
- Add Ice Cubes: Fill the glass with ice to keep the drink cold and refreshing.
- Pour The Sparkling Water: Slowly add the sparkling water over the passionfruit and mint.
- Stir And Serve: Gently stir to combine the flavours, garnish with a passionfruit slice or mint sprig and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this passionfruit and mint sparkler.
- Use Ripe Passionfruit: Look for passionfruit with slightly wrinkled skin for the sweetest flavour.
- Enhance Mint Flavour: Lightly bruise the mint leaves before adding them to intensify their aroma.
- Keep It Extra Cold: Chill the sparkling water before making the drink to maintain its refreshing temperature.
- Adjust Sweetness Naturally: If you prefer a sweeter drink, add a teaspoon of honey or agave syrup.
- Make It Fizzier: Add the sparkling water just before serving to retain maximum carbonation.
- Boost The Citrus Kick: Add a splash of fresh lime or orange juice for extra tanginess.
VARIATIONS
- Herbal Twist: Add fresh basil instead of mint for a different aromatic touch.
- Berry Fusion: Mix in crushed raspberries or blueberries for a fruity variation.
- Coconut Delight: Use coconut water instead of sparkling water for a tropical twist.
- Spicy Kick: Stir in a pinch of cayenne pepper or fresh ginger slices for a metabolism-boosting effect.
- Frozen Treat: Blend the ingredients with extra ice to create a slushie-style drink.
- Electrolyte Boost: Add a pinch of sea salt for extra hydration support after exercise.
PREPPING AND STORAGE
- Refrigeration: Best consumed fresh, but can be stored in the fridge for up to 6 hours.
- Freezing: Make passionfruit-mint ice cubes by freezing the pulp and mint in an ice tray for later use.
- Batch Preparation: Prepare a larger quantity in a pitcher and store it in the fridge, adding sparkling water just before serving.
- On-The-Go: Store in a sealed bottle and shake before drinking to redistribute flavours.