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PASSIONFRUIT AND MINT SPARKLER
11

PASSIONFRUIT AND MINT SPARKLER

NUTRITION
HEALTHY RECIPES
Feb 10, 2025

PASSIONFRUIT AND MINT SPARKLER

The passionfruit and mint sparkler is a vibrant, tropical drink that perfectly balances the tangy sweetness of passionfruit with the cooling freshness of mint. The sparkling water adds a light, fizzy texture that makes this drink a refreshing alternative to sugar-laden sodas and artificial beverages. Passionfruit is rich in vitamin C, antioxidants and fibre, while mint offers a naturally soothing and digestion-enhancing element. Served over ice, this drink is ideal for hot summer days, festive gatherings, or simply as a mid-day hydration boost. The naturally sweet and tart flavours of passionfruit make this sparkler an invigorating option for those who love tropical-inspired drinks. Whether you’re looking for a delicious, non-alcoholic refreshment or a sophisticated alternative to traditional fizzy drinks, this passionfruit and mint sparkler is a simple, healthy and flavourful choice.

RECIPE CATEGORY

Drinks, Refreshments, Summer Beverages, Non-Alcoholic Drinks

SERVING SIZE

1 serving

CUISINE

Caribbean, Latin American, Mediterranean, Southeast Asian

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, Infused Drinks

OCCASION/HOLIDAY

Summer, Spring, Outdoor Gatherings, Poolside Drink, Detox Drink, Tropical-Themed Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Immune-Boosting

DISH TYPE

Beverage, Sparkling Drink, Herbal Infusion

INGREDIENTS

The following are the ingredients we need to prepare this passionfruit and mint sparkler.

  • 1 Passionfruit, pulp scooped out
  • 5 fresh mint leaves
  • 150ml sparkling water
  • Ice cubes
  • Passionfruit slice or mint sprig (optional) for garnish

FULL NUTRITIONAL INFORMATION

  • Calories: 25 kcal
  • Carbohydrates: 6g
  • Fibre: 2g
  • Sugar: 4g
  • Fat: 0g
  • Sodium: 2mg
  • Vitamin C: 35% DV
  • Antioxidants: High

PREPARATION

  • Scoop Out The Passionfruit Pulp: Cut a ripe passionfruit in half and scoop out the pulp into a serving glass.
  • Muddle The Mint: Lightly crush the mint leaves using a spoon or muddler to release their natural oils and fragrance.
  • Add Ice Cubes: Fill the glass with ice to keep the drink cold and refreshing.
  • Pour The Sparkling Water: Slowly add the sparkling water over the passionfruit and mint.
  • Stir And Serve: Gently stir to combine the flavours, garnish with a passionfruit slice or mint sprig and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this passionfruit and mint sparkler.

  • Use Ripe Passionfruit: Look for passionfruit with slightly wrinkled skin for the sweetest flavour.
  • Enhance Mint Flavour: Lightly bruise the mint leaves before adding them to intensify their aroma.
  • Keep It Extra Cold: Chill the sparkling water before making the drink to maintain its refreshing temperature.
  • Adjust Sweetness Naturally: If you prefer a sweeter drink, add a teaspoon of honey or agave syrup.
  • Make It Fizzier: Add the sparkling water just before serving to retain maximum carbonation.
  • Boost The Citrus Kick: Add a splash of fresh lime or orange juice for extra tanginess.

VARIATIONS

  • Herbal Twist: Add fresh basil instead of mint for a different aromatic touch.
  • Berry Fusion: Mix in crushed raspberries or blueberries for a fruity variation.
  • Coconut Delight: Use coconut water instead of sparkling water for a tropical twist.
  • Spicy Kick: Stir in a pinch of cayenne pepper or fresh ginger slices for a metabolism-boosting effect.
  • Frozen Treat: Blend the ingredients with extra ice to create a slushie-style drink.
  • Electrolyte Boost: Add a pinch of sea salt for extra hydration support after exercise.

PREPPING AND STORAGE

  • Refrigeration: Best consumed fresh, but can be stored in the fridge for up to 6 hours.
  • Freezing: Make passionfruit-mint ice cubes by freezing the pulp and mint in an ice tray for later use.
  • Batch Preparation: Prepare a larger quantity in a pitcher and store it in the fridge, adding sparkling water just before serving.
  • On-The-Go: Store in a sealed bottle and shake before drinking to redistribute flavours.

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Albany, Auckland
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