GINGER LEMON ENERGY BOOSTER
The ginger lemon energy booster is a naturally stimulating drink designed to awaken the senses, improve digestion and provide a gentle yet effective energy lift. The combination of freshly grated ginger and lemon juice offers a powerful antioxidant boost, helping to reduce inflammation, improve circulation and support immunity. Warm water enhances absorption, making this drink an excellent choice for hydration and overall wellbeing, while honey adds a touch of natural sweetness along with antibacterial benefits. This drink is perfect for starting your day with a revitalising boost, aiding digestion after meals or serving as a natural remedy for sore throats and colds. Whether you need a warm, soothing beverage on a chilly morning or a light, energising drink in the afternoon, this tonic is a simple, wholesome and effective way to refresh and restore your body.
RECIPE CATEGORY
Drinks, Refreshments, Detox Beverages, Natural Energy Boosters
SERVING SIZE
1 serving
CUISINE
Mediterranean, Asian, American
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, Infused Drinks
OCCASION/HOLIDAY
Morning Boost, Everyday Wellness, Post-Workout Hydration, Cold & Flu Remedy, Digestive Support
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Anti-Inflammatory, Immune Boosting
DISH TYPE
Beverage, Herbal Tonic, Wellness Drink
INGREDIENTS
The following are the ingredients we need to prepare this ginger lemon energy booster.
- ½ lemon, juiced
- ½ tsp grated ginger
- 150ml warm water
- 1 tsp honey
- Lemon slice (optional) for garnish
FULL NUTRITIONAL INFORMATION
- Calories: 30 kcal
- Carbohydrates: 8g
- Fibre:5g
- Sugar: 6g
- Fat: 0g
- Sodium: 2mg
- Vitamin C: 35% DV
- Antioxidants: High
PREPARATION
- Heat The Water: Warm 150ml of water until it is hot but not boiling to preserve the delicate nutrients in the lemon and honey.
- Grate The Ginger: Use a fine grater or microplane to grate ½ teaspoon of fresh ginger.
- Juice The Lemon: Squeeze the juice from ½ a lemon into a mug.
- Combine Ingredients: Add the grated ginger and lemon juice to the warm water.
- Stir In The Honey: Mix well until the honey is fully dissolved.
- Garnish And Serve: Add a slice of lemon for extra flavour and enjoy immediately while warm.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this ginger lemon energy booster.
- Use Fresh Ingredients: Fresh ginger and lemon provide the best flavour and health benefits.
- Control The Strength: Adjust the amount of ginger based on your preference; more for a spicier kick, less for a milder taste.
- Keep Water Warm, Not Boiling: Boiling water can reduce the effectiveness of vitamin C in lemon and destroy honey’s beneficial enzymes.
- Enhance Absorption: Drinking this tonic on an empty stomach can help maximise nutrient absorption.
- Add A Cooling Variation: Let the drink cool and serve over ice for a refreshing detox water.
- Make It Extra Soothing: Add a cinnamon stick or a dash of turmeric for additional anti-inflammatory benefits.
VARIATIONS
- Turmeric Boost: Add ¼ tsp turmeric for an extra anti-inflammatory and immune-boosting effect.
- Spicy Twist: Include a pinch of cayenne pepper for a metabolism-boosting variation.
- Minty Freshness: Add fresh mint leaves for a cooling contrast.
- Electrolyte Drink: Mix in a pinch of Himalayan salt for better hydration post-workout.
- Apple Cider Vinegar Tonic: Add 1 tsp apple cider vinegar for additional digestive and detoxifying benefits.
- Iced Version: Cool and serve over ice with sparkling water for a fizzy alternative.
PREPPING AND STORAGE
- Refrigeration: Best consumed fresh but can be stored in the fridge for up to 24 hours.
- Freezing: Make lemon-ginger ice cubes by freezing portions in an ice tray for later use.
- Batch Preparation: Prepare a larger quantity and store it in a sealed bottle for up to two days.
- On-The-Go: Store in a thermos or travel mug to enjoy warm throughout the day.