These 20 Fruity And Refreshing Unbaked Desserts showcase natural sweetness and vibrant textures without turning on the oven. These desserts featuring seasonal fruits, creamy bases and layered jars, each recipe balances flavour and nutrition. All these desserts are ideal for hot days, gatherings or post-dinner treats, because they require minimal preparation and wholesome ingredients for nourishing satisfaction. These desserts deliver effortless indulgence with a healthful twist, from chilled parfaits to unbaked bars.
WATERMELON MINT SALAD CUP
WATERMELON MINT SALAD CUP This Watermelon Mint Salad Cup offers a burst of summer in every spoonful, combining sweet and juicy watermelon cubes with a zing of fresh lime juice and aromatic mint. Each mouthful balances cool, hydrating fruit with bright, herbaceous notes, creating a snack or side that...
TROPICAL FRUIT CHIA PUDDING
TROPICAL FRUIT CHIA PUDDING This Tropical Fruit Chia Pudding brings a taste of the islands to your table with lush coconut milk, chewy chia seeds and fresh cubes of pineapple and mango. The creamy base, lightly sweetened with pure maple syrup, balances the tart-sweet fruit perfectly. This tropical f...
STRAWBERRY YOGHURT PARFAIT
STRAWBERRY YOGHURT PARFAIT This Strawberry Yoghurt Parfait is a harmonious blend of creamy plant-based yoghurt, juicy sliced strawberries and crunchy granola, all lightly sweetened with a drizzle of pure maple syrup. The layers create an attractive visual appeal while each spoonful delivers a sati...
KIWI AND LIME SORBET
KIWI AND LIME SORBET This Kiwi and Lime Sorbet offers a light and refreshing escape on warm days, bursting with vibrant green colour and tangy tropical flavour. This lime sorbet is made with ripe kiwi and blended with freshly squeezed lime juice and a touch of pure maple syrup for balanced sweetne...
BLUEBERRY COCONUT ENERGY BALLS
BLUEBERRY COCONUT ENERGY BALLS These Blueberry Coconut Energy Balls combine the tangy sweetness of dried blueberries with the tropical aroma of shredded coconut and the nutty foundation of almond flour. A touch of maple syrup binds the ingredients into a soft, chewy sphere, delivering sustained ener...
ORANGE CREAM SMOOTHIE BOWL
ORANGE CREAM SMOOTHIE BOWL A luscious Orange Cream Smoothie Bowl that blends the bright tang of fresh orange with the velvety sweetness of frozen banana and a whisper of vanilla. The silky almond milk creates the perfect dairy-free base, while the natural sugars provide a satisfying energy boost....
PEACH AND RASPBERRY COMPOTE
PEACH AND RASPBERRY COMPOTE This luscious peach and Raspberry Compote melds tender diced peach with juicy raspberries, gently simmered in maple syrup and lifted by fragrant lemon zest. The natural sweetness of the fruit shines through, while the syrup keeps the flavours harmonious and the lemon zest...
MANGO COCONUT ICE LOLLIES
MANGO COCONUT ICE LOLLIES These Mango Coconut Ice Lollies deliver a tropical burst of flavour in every icy bite. The ripe mango chunks are blended with smooth coconut milk and bright lime juice, creating a velvety‑sweet base that freezes into refreshingly creamy lollies. These mango coconut ice loll...
PINEAPPLE MINT GRANITA
PINEAPPLE MINT GRANITA A bright and icy Pineapple Mint Granita that captures the essence of summer in every spoonful. Fresh pineapple is blended with a splash of water, a squeeze of lime and a whisper of chopped mint to create a translucent, flavour-packed puree. This granite does not need a churn o...
FROZEN GRAPE SKEWERS
FROZEN GRAPE SKEWERS These Frozen Grape Skewers are an effortless yet elegant way to enjoy a refreshing and bite-sized snack. The Crisp and seedless grapes are threaded onto mini skewers and chilled until delightfully firm, offering a burst of natural sweetness with every icy nibble. A light sprinkl...
MIXED BERRY CHIA JAM CUPS
MIXED BERRY CHIA JAM CUPS These Mixed Berry Chia Jam Cups deliver a burst of summer fruit flavour in a perfectly portable portion. These soft and juicy berries simmer gently with a squeeze of zesty lemon and just enough maple syrup to balance the tartness, before thickening into a jam-like consist...
APPLE AND DATE SNACK PLATE
APPLE AND DATE SNACK PLATE This Apple and Date Snack Plate pairs the crisp and juicy crunch of fresh apple slices with the natural sweetness of chopped Medjool dates and a dollop of creamy almond butter. Each component of the apple and date snack plate brings its texture and flavour. The apple del...
CANTALOUPE AND COCONUT SMOOTHIE
CANTALOUPE AND COCONUT SMOOTHIE This Cantaloupe and Coconut Smoothie combines juicy cantaloupe with hydrating coconut water, velvety plant-based yoghurt and a hint of refreshing lime. Each sip of cantaloupe and coconut smoothie delivers a harmonious blend of sweet melon aroma, tropical coconut under...
CHERRY VANILLA NICE CREAM
CHERRY VANILLA NICE CREAM This Cherry Vanilla Nice Cream transforms four simple ingredients into a luxuriously creamy frozen dessert that rivals traditional ice cream. The frozen cherries and banana blend into a smooth and velvety base, while almond milk ensures perfect scoopability without any dair...
GRAPEFRUIT AND HONEY CUPS
GRAPEFRUIT AND HONEY CUPS These Grapefruit and Honey Cups transform simple citrus into a sophisticated treat. The segmented pink grapefruit is lightly drizzled with golden honey (or vegan maple syrup) and finished with a bright mint leaf garnish. Each spoonful delivers a refreshing balance of tart...
PAPAYA LIME FRUIT BOATS
PAPAYA LIME FRUIT BOATS These Vibrant and nutritious Papaya Lime Fruit Boats transform a simple tropical fruit into an elegant breakfast or snack. These ripe papaya halves are hollowed to cradle creamy coconut yoghurt, brightened with a squeeze of fresh lime juice and finished with a sprinkle of c...
FROZEN BANANA AND BERRY BITES
FROZEN BANANA AND BERRY BITES These Frozen Banana and Berry Bites blend the natural sweetness of ripe banana with the tart brightness of mixed berries, all balanced by a dollop of creamy coconut yoghurt. After assembly, each bite is frozen to create a cool, indulgent snack that doubles as a health...
BLACKBERRY AND BASIL CRUSH
BLACKBERRY AND BASIL CRUSH This Blackberry and Basil Crush is a revitalising unalcoholic mocktail that marries jewel-toned berries with fragrant basil and a hint of citrus. These ripe blackberries are lightly mashed to release sweet-tart juices, while fresh basil leaves lend an aromatic backdrop....
DRAGON FRUIT AND PINEAPPLE CUP
DRAGON FRUIT AND PINEAPPLE CUP This Dragon Fruit and Pineapple Cup brings a burst of tropical sunshine to your plate with minimal fuss. The juicy pineapple and delicate dragon fruit combine in perfect harmony. Their contrasting textures and colours create a feast for the senses. A drizzle of fresh l...
RASPBERRY PEACH YOGHURT POPS
RASPBERRY PEACH YOGHURT POPS These Raspberry Peach Yoghurt Pops offer a delightful fusion of juicy raspberries and sweet peach, united by creamy plant-based yoghurt and a touch of honey or maple syrup. Each vibrant pop delivers a refreshing burst of summer flavour, while the yoghurt lends a smooth...