Refuel and recover with 20 protein-packed and clean post-workout recipes designed to support muscle repair and energy replenishment. Each meal is crafted with high-quality proteins, healthy fats and nourishing carbohydrates to optimise recovery while keeping ingredients wholesome and unprocessed. Whether you need a quick smoothie, a hearty meal, or a light yet satisfying snack, this bundle offers delicious options to keep you energised and on track.
GRILLED LEMON HERB CHICKEN AND QUINOA BOWL
This grilled lemon herb chicken and quinoa bowl is a light yet satisfying meal that combines lean protein, whole grains and nutrient-packed vegetables. The grilled chicken breast is infused with zesty lemon juice and fragrant herbs, creating a delicious flavour without unnecessary calories. Cooked q...
PEANUT BUTTER AND BANANA SMOOTHIE
This peanut butter and banana smoothie is a creamy, satisfying drink that delivers a powerful combination of protein, healthy fats and natural sweetness. The banana provides energy-boosting carbohydrates and a rich, smooth texture, while peanut butter adds a deliciously nutty flavour and healthy fat...
SEARED SALMON AND ROASTED SWEET POTATOES
This seared salmon and roasted sweet potato dish is a flavourful, nutrient-dense meal perfect for a wholesome lunch or dinner. The salmon fillet is seared to perfection, locking in its natural juices and omega-3-rich fats, while the roasted sweet potatoes provide a slightly caramelised, naturally sw...
HIGH-PROTEIN SCRAMBLED EGG AND AVOCADO TOAST
This high-protein scrambled egg and avocado toast is a perfect balance of protein, healthy fats and complex carbohydrates, making it an excellent choice for a filling breakfast or brunch. Fluffy scrambled eggs provide essential amino acids for muscle repair, while creamy mashed avocado delivers hear...
CHOCOLATE ALMOND RECOVERY SHAKE
This chocolate almond recovery shake is the perfect post-workout drink to refuel and support muscle recovery. Made with rich cocoa powder, plant-based almond milk and protein powder, it provides a well-balanced blend of protein, healthy fats and antioxidants. The natural nuttiness of crushed almonds...
SPICY TUNA AND BROWN RICE BOWL
This spicy tuna and brown rice bowl is a simple yet flavourful meal that combines lean protein, complex carbohydrates and a touch of spice for a nutritious and satisfying dish. Canned tuna provides a protein boost, making it an excellent option for muscle recovery and overall health. Brown rice adds...
TURKEY AND SPINACH OMELETTE
This turkey and spinach omelette is a protein-rich, nutrient-dense meal that is perfect for a satisfying breakfast or brunch. Made with lean ground turkey, fresh spinach and eggs, this dish provides a well-balanced combination of protein, healthy fats and essential vitamins. The turkey adds a savour...
ALMOND BUTTER AND GREEK YOGHURT PARFAIT
This almond butter and Greek yoghurt parfait is a nutritious and delicious way to enjoy a protein-packed meal or snack. Greek yoghurt provides a creamy base rich in probiotics and high-quality protein, while almond butter adds a dose of healthy fats and a subtly nutty flavour. Granola brings a delig...
POWER-PACKED LENTIL AND QUINOA SALAD
This power-packed lentil and quinoa salad is a light yet nourishing dish that offers a perfect balance of plant-based protein, fibre and healthy fats. The combination of lentils and quinoa provides a complete source of essential amino acids, making this meal both satisfying and highly nutritious. Ju...
GRILLED CHICKEN AND ROASTED VEGETABLES
This grilled chicken and roasted vegetables dish is a nutritious, well-balanced meal that is simple to prepare yet packed with flavour. The grilled chicken breast provides a lean source of protein, essential for muscle repair and overall health. Meanwhile, the roasted zucchini and bell peppers add a...
VANILLA CHIA PROTEIN PUDDING
This vanilla chia protein pudding is a nutrient-dense, protein-packed treat perfect for breakfast, a post-workout snack, or a light dessert. Made with just four simple ingredients, it’s creamy, delicious and incredibly easy to prepare. Chia seeds provide a fantastic source of fibre and omega-3 fatty...
EGG WHITE AND OAT PANCAKES
These egg white and oat pancakes are a nutritious and protein-rich way to start the day. Made with just four simple ingredients, they offer a balance of protein from egg whites, complex carbohydrates from rolled oats and a touch of natural sweetness from honey. The addition of cinnamon enhances the...
PESTO SALMON AND QUINOA BOWL
This pesto salmon and quinoa bowl is a simple yet nourishing meal packed with protein, healthy fats and fibre. Grilled salmon provides an excellent source of omega-3 fatty acids, while quinoa offers a complete plant-based protein with essential amino acids. A spoonful of pesto enhances the dish with...
CHOCOLATE PEANUT BUTTER PROTEIN BALLS
These chocolate peanut butter protein balls are the perfect combination of nutrition and convenience. Packed with protein, fibre and healthy fats, they provide a great energy boost, making them ideal for a pre-workout snack, a midday pick-me-up, or even a healthy dessert. Made with simple ingredient...
FIESTA BLACK BEAN AND AVOCADO WRAP
Fiesta black bean and avocado wrap is a delicious, nutritious and satisfying meal bursting with bold Tex-Mex flavours. Creamy mashed avocado pairs perfectly with hearty black beans, while zesty salsa adds a spicy kick. Wrapped in a soft whole-wheat tortilla, this meal is high in fibre, healthy fats...
GRILLED CHICKEN AND HUMMUS WRAP
This grilled chicken and hummus wrap is a nutritious, protein-packed meal perfect for a quick lunch or light dinner. The combination of tender grilled chicken, creamy hummus and crisp lettuce creates a balanced wrap that is both satisfying and delicious. Whole wheat tortillas add a source of complex...
PROTEIN-PACKED COTTAGE CHEESE BOWL
This protein-packed cottage cheese bowl is a nutritious and satisfying meal that can be enjoyed as a breakfast, snack, or post-workout refuel. Cottage cheese is a fantastic source of high-quality protein and calcium, while chopped almonds provide healthy fats, fibre and a delightful crunch. A drizzl...
TERIYAKI TOFU AND BROWN RICE BOWL
This teriyaki tofu and brown rice bowl is a delicious and nutritious plant-based meal that combines protein-rich tofu with wholesome brown rice and a savoury teriyaki sauce. Tofu provides a great source of plant-based protein and absorbs the deep umami flavours of teriyaki sauce beautifully, making...
SAVOURY QUINOA AND EGG POWER BOWL
This savoury quinoa and egg power bowl is a simple yet powerful meal that provides a great balance of protein, fibre and essential nutrients. The combination of quinoa, a complete plant-based protein and a boiled egg offers long-lasting energy, making this dish ideal for breakfast, lunch, or even a...
HIGH-PROTEIN CHOCOLATE AVOCADO MOUSSE
This high-protein chocolate avocado mousse is a rich, creamy and nutrient-dense dessert that satisfies sweet cravings while providing essential nutrients. Avocado serves as the base, offering heart-healthy fats, fibre and a smooth texture, while cocoa powder brings deep chocolate flavour. Protein po...