The article provides a comprehensive list of 20 foods rich in vitamin C, describing their specific benefits ranging from boosting immunity and skin health and wellbeing to improving digestion and heart health and wellbeing.
ORANGES ARE A MAJOR SOURCE OF VITAMIN C
Oranges are widely recognised for their rich vitamin C content, which plays a vital role in supporting immune function, promoting collagen production and protecting against oxidative stress. This citrus fruit helps improve skin health by enhancing elasticity and reducing signs of ageing. Additionall...
KIWIS ARE EXCEPTIONALLY RICH IN VITAMIN C
Kiwis contain an impressive amount of vitamin C, even more than oranges, making them an excellent immune-boosting fruit. They promote heart health, improve digestion and enhance iron absorption, helping prevent anaemia. Rich in antioxidants and dietary fibre, kiwis support gut health, aid in lowerin...
STRAWBERRIES ARE PACKED WITH VITAMIN C
Strawberries are loaded with vitamin C, offering powerful antioxidant benefits that support immune function and improve overall health and wellbeing. These vibrant red berries help fight oxidative stress, reduce inflammation and promote heart health by lowering bad cholesterol. Their high vitamin C...
PINEAPPLES ARE A TROPICAL SOURCE OF VITAMIN C
Pineapples are an excellent source of vitamin C, offering numerous health benefits, including immune support, improved digestion and reduced inflammation. This tropical fruit contains bromelain, an enzyme that aids digestion and helps break down proteins efficiently. Pineapples also contribute to sk...
MANGOES ARE AN ABUNDANT SOURCE OF VITAMIN C
Mangoes are not only delicious but also an excellent source of vitamin C, which plays a crucial role in strengthening the immune system and enhancing skin health. This tropical fruit supports collagen production, improves digestion and reduces inflammation. Mangoes also contain potent antioxidants t...
PAPAYA IS A DELIGHTFUL VITAMIN C-RICH FRUIT
Papayas are packed with vitamin C, offering significant benefits such as boosting immune function, improving digestion and reducing inflammation. This tropical fruit contains papain, an enzyme that helps break down proteins and supports gut health. Papayas also promote heart health, enhance skin rad...
BELL PEPPERS ARE COLOURFUL AND RICH IN VITAMIN C
Bell peppers, particularly red ones, are among the richest sources of vitamin C, surpassing most citrus fruits. This nutrient-dense vegetable supports the immune system, promotes skin health and helps lower the risk of chronic diseases. Bell peppers are also packed with antioxidants, which help redu...
KALE IS A LEAFY GREEN LOADED WITH VITAMIN C
Kale is a nutrient powerhouse rich in vitamin C, iron and antioxidants, all of which contribute to better overall health and wellbeing. This dark leafy green enhances immune function, promotes skin health and aids in iron absorption, reducing the risk of anaemia. Kale also supports heart health, imp...
GUAVAS ARE THE ULTIMATE VITAMIN C GOLDMINE
Guavas contain an exceptionally high concentration of vitamin C, providing numerous health benefits such as boosting immunity, improving heart health and supporting digestive function. This tropical fruit is rich in dietary fibre, which aids in gut health and promotes better digestion. Guavas also c...
GRAPEFRUIT IS A FRUIT LOADED WITH VITAMIN C
Grapefruits are packed with vitamin C and powerful antioxidants that help strengthen the immune system, support skin health and aid in weight loss. Their high water content promotes hydration, while their fibre supports digestion and gut health. The antioxidants in grapefruit help protect against ox...
BLACKCURRANTS ARE THE ULTIMATE VITAMIN C SOURCE
Blackcurrants are a lesser-known yet highly potent source of vitamin C, containing more of this essential nutrient than most citrus fruits. These tiny berries are rich in antioxidants and anthocyanins, which help strengthen the immune system, reduce inflammation and support cardiovascular health. Bl...
LYCHEE ARE THE SWEET SOURCE OF VITAMIN C
Lychees are a delicious tropical fruit packed with vitamin C, which plays a key role in boosting immunity, improving blood circulation and enhancing skin health. These juicy fruits are also rich in antioxidants and polyphenols, which help reduce inflammation and fight oxidative stress. Lychees contr...
LEMONS ARE THE SOUR VITAMIN C POWERHOUSE
Lemons are renowned for their exceptionally high vitamin C content, making them an essential immune-boosting fruit. They support collagen production, promote skin health, and aid in digestion by improving gut function. Lemons also help detoxify the body, reduce oxidative stress and regulate pH level...
CANTALOUPE ARE A MELON RICH IN VITAMIN C
Cantaloupe is a hydrating melon rich in vitamin C, offering numerous benefits such as immune support, skin rejuvenation and improved eye health. This refreshing fruit has a high water content, promoting hydration, while its antioxidants help fight oxidative damage. Cantaloupe also supports digestion...
CAULIFLOWER ARE A RICH SOURCE OF VITAMIN C
Cauliflower is an excellent source of vitamin C, providing powerful antioxidant properties that support immune function, reduce inflammation and enhance overall health and wellbeing. This cruciferous vegetable also aids digestion, promotes heart health and helps regulate blood sugar levels. Cauliflo...
TOMATOES AND LYCOPENE ARE VITAMIN C POWERHOUSE
Tomatoes are a fantastic source of vitamin C and lycopene, a powerful antioxidant known for its role in promoting heart health and reducing the risk of certain cancers. The combination of these nutrients helps support immune function, protect skin from sun damage and enhance collagen production. Tom...
SPINACH IS A GREEN VITAMIN C SUPERFOOD
Spinach is a nutrient-rich leafy green packed with vitamin C, iron and powerful antioxidants that contribute to overall health and wellbeing. It supports immune function, aids in iron absorption and promotes skin health by enhancing collagen production. Spinach also benefits heart health, improves d...
ACEROLA CHERRIES ARE NATURAL SOURCES OF VITAMIN C
Acerola cherries are one of the richest natural sources of vitamin C, providing exceptional immune-boosting properties. These small but potent fruits contain antioxidants that help fight oxidative stress, reduce inflammation and promote healthy skin. Acerola cherries also support collagen production...
CILANTRO IS A FRESH VITAMIN C-RICH HERB
INTRODUCTION Cilantro, also known as coriander, is a popular herb widely used in various cuisines for its fresh and citrusy flavour. Beyond its culinary appeal, cilantro is a fresh vitamin C-rich herb packed with essential nutrients, which plays a crucial role in supporting immunity, promoting det...
THYME IS AN AROMATIC HERB FOR VITAMIN C
INTRODUCTION Thyme is an aromatic herb famous for its use in culinary dishes for its earthy and slightly minty flavour. However, beyond its culinary appeal, thyme is packed with nutrients, particularly vitamin C, which plays a crucial role in supporting the immune system, promoting respiratory hea...