20 FOODS RICH IN VITAMIN C AND WHY YOU NEED THEM

The bundle, "20 Foods Rich in Vitamin C and Why You Need Them", explores the best dietary sources of this essential nutrient and its numerous benefits. This bundle highlights vitamin C-rich foods such as citrus fruits, bell peppers and leafy greens while explaining their role in boosting immunity, supporting skin health and enhancing iron absorption. Learn how to incorporate these nutrient-packed foods into your diet to promote overall health and wellbeing, reduce inflammation and protect against oxidative stress.