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PINEAPPLE COCONUT COOLER
06

PINEAPPLE COCONUT COOLER

NUTRITION
HEALTHY RECIPES
Feb 10, 2025

DESCRIPTION

The pineapple coconut cooler is a refreshing, tropical-inspired drink that perfectly blends the natural sweetness of pineapple with the hydrating properties of coconut water. This light and revitalising beverage is packed with electrolytes, making it an excellent choice for rehydration on a hot day or after a workout. The pineapple provides a natural dose of vitamin C, aiding in immunity and digestion, while coconut water replenishes lost minerals and supports hydration. A touch of honey enhances the drink’s sweetness without adding refined sugars, making this cooler a naturally nourishing option. Served over ice, this drink is crisp, slightly tangy and perfectly balanced, offering a delicious way to enjoy tropical flavours while staying refreshed. Whether you’re lounging by the pool, looking for a natural sports drink alternative, or simply craving something light and fruity, this pineapple coconut cooler is an easy-to-make, wholesome beverage.

RECIPE CATEGORY

Drinks, Refreshments, Summer Beverages, Hydration Boost

SERVING SIZE

1 serving

CUISINE

Caribbean, Mediterranean, Southeast Asian

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, Infused Drinks

OCCASION/HOLIDAY

Summer, Post-Workout, Beach Party, Tropical Theme, Picnic, Detox Drink

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Natural Electrolytes

DISH TYPE

Beverage, Infused Drink, Hydration Cooler

INGREDIENTS

The following are the ingredients we need to prepare this pineapple coconut cooler.

  • 100g pineapple chunks
  • 150ml coconut water
  • ½ tsp honey
  • Ice cubes
  • Pineapple slice (optional) for garnish

FULL NUTRITIONAL INFORMATION

  • Calories: 50 kcal
  • Carbohydrates: 12g
  • Fibre: 1g
  • Sugar: 9g
  • Fat: 0g
  • Sodium: 25mg
  • Potassium: 12% DV
  • Vitamin C: 40% DV
  • Magnesium: 5% DV

PREPARATION

  • Blend The Pineapple: Add the pineapple chunks to a blender and blend until smooth. If a pulp-free texture is preferred, strain the mixture through a fine mesh sieve.
  • Combine The Ingredients: Pour the blended pineapple into a glass, followed by the coconut water.
  • Add Honey: Stir in ½ teaspoon of honey until fully dissolved.
  • Prepare The Glass: Fill the serving glass with ice cubes for a chilled experience.
  • Mix Well And Serve: Stir gently to combine all the flavours, garnish with a pineapple slice and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this pineapple coconut cooler.

  • Use Fresh, Ripe Pineapple: A ripe pineapple provides maximum sweetness, reducing the need for additional sweeteners.
  • Chill Ingredients Beforehand: Refrigerate the pineapple and coconut water before blending for an instantly cold drink.
  • Adjust Sweetness Naturally: If needed, increase sweetness with extra honey, agave syrup, or a dash of maple syrup.
  • Enhance Texture: For a slushie-like consistency, blend with crushed ice.
  • Boost Electrolytes: Add a pinch of sea salt for extra hydration benefits, especially after exercise.
  • Let Flavours Infuse: Allow the drink to sit for 5-10 minutes before serving for a stronger pineapple taste.

VARIATIONS

  • Sparkling Version: Replace coconut water with sparkling water for a fizzy alternative.
  • Mint Infusion: Add fresh mint leaves for a cooling effect.
  • Coconut Cream Twist: Blend in 1 tbsp of coconut cream for a richer, creamier texture.
  • Berry Boost: Include a handful of blended strawberries or raspberries for added antioxidants.
  • Citrus Kick: Squeeze in fresh lime juice for an extra zesty flavour.
  • Frozen Delight: Freeze the mixture into ice pops for a refreshing summer treat.

PREPPING AND STORAGE

  • Refrigeration: Best consumed fresh but can be stored in the fridge for up to 6 hours.
  • Freezing: Make pineapple-coconut ice cubes by freezing the blended mixture for later use.
  • Batch Preparation: Prepare a larger quantity in a pitcher and store it in the fridge, adding ice just before serving.
  • On-The-Go: Store in a sealed bottle and shake before drinking to redistribute flavours.

Our Location

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Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

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