Discover these 20 Gut-Healing And Probiotic-Rich Recipes designed to enhance digestive health and restore internal balance. Each recipe is filled with beneficial bacteria, fibre and whole food ingredients that nourish the microbiome and promote overall health and wellbeing. These recipes offer daily support for digestion, immune function and long-term gut harmony from fermented favourites to naturally soothing meals. All of these gut-healing recipes are deliciously simple and remarkably effective.
UMAMI TOFU AND WAKAME BROTH
UMAMI TOFU AND WAKAME BROTH This classic Japanese miso soup combines the deep and savoury notes of white miso paste with tender silken tofu and rehydrated wakame seaweed for an authentic umami experience. The gentle simmering extracts the miso’s subtle sweetness while preserving probiotics that su...
FERMENTED VEGETABLE QUINOA BOWL
FERMENTED VEGETABLE QUINOA BOWL This nourishing fermented vegetable quinoa bowl showcases fluffy cooked quinoa paired with probiotic-rich kimchi, creamy avocado slices and crunchy shredded carrot. A drizzle of tamari ties the ingredients together, while sesame seeds add a toasty crunch. Each spoon...
KEFIR BANANA SMOOTHIE
KEFIR BANANA SMOOTHIE This nourishing kefir banana smoothie combines tangy and probiotic-rich kefir with sweet banana and creamy almond butter for a balanced blend of flavour and texture. A hint of warming cinnamon complements the natural sweetness, while chia seeds add a subtle crunch and fibre b...
BERRY PROBIOTIC YOGHURT PARFAIT
BERRY PROBIOTIC YOGHURT PARFAIT This Berry Probiotic Yoghurt Parfait is a delightful fusion of creamy Greek yoghurt, vibrant mixed berries and nutrient-rich seeds, all brought together by a drizzle of raw honey. Each layer offers contrasting textures. The smooth tang of yoghurt, the juicy pop of b...
SAUERKRAUT AND AVOCADO TOAST
SAUERKRAUT AND AVOCADO TOAST This vibrant open-faced sandwich combines creamy mashed avocado with tangy sauerkraut on toasted wholegrain or sourdough bread. A drizzle of extra virgin olive oil adds richness while a pinch of freshly ground black pepper enhances the flavours. Each bite of avocado to...
GINGER CARROT GUT SHOT
GINGER CARROT GUT SHOT This Ginger Carrot Gut Shot combines vibrant carrot juice with the sharp tang of apple cider vinegar, the warming bite of fresh grated ginger and a splash of lemon for a refreshing kick. A pinch of cayenne pepper adds gentle heat, stimulating circulation and metabolism. The...
BONE BROTH WITH FENNEL AND ANISE
BONE BROTH WITH FENNEL AND ANISE This bone broth combines the rich and collagen-packed base of chicken bone broth with the gentle sweetness of thinly sliced fennel and the subtle liquorice notes of anise seeds. A splash of apple cider vinegar unlocks minerals and adds a bright tang, while a drizzl...
KIMCHI FRIED RICE (LIGHT)
KIMCHI FRIED RICE (LIGHT) This light kimchi fried rice (light) reinvents a classic comfort dish by substituting white rice for fibre-rich brown rice and using minimal oil. The tangy chopped kimchi infuses every grain with spicy sour depth, while a softly fried egg adds protein and creaminess. A dr...
COCONUT YOGHURT WITH ALMONDS AND BERRIES
COCONUT YOGHURT WITH ALMONDS AND BERRIES This luscious coconut yoghurt parfait brings together creamy and dairy-free yoghurt with a burst of juicy blueberries and the gentle crunch of sliced almonds. A dusting of flaxseed meal adds subtle nuttiness and a boost of omega-3 fatty acids, while a hint...
WARM APPLE AND CINNAMON CHIA PORRIDGE
WARM APPLE AND CINNAMON CHIA PORRIDGE This soothing porridge combines creamy almond milk with grated apple and nutrient-rich chia seeds, gently warmed and sweetened with a touch of maple syrup. The fragrant cinnamon elevates the flavour, while the grated apple adds natural sweetness and tender fru...
KOMBUCHA AND BERRY CHIA DRINK
KOMBUCHA AND BERRY CHIA DRINK A vibrant and effervescent blend marrying probiotic-rich kombucha with the gentle gel of chia seeds and the sweet‑tart burst of mashed raspberries. A splash of zesty lemon juice lifts the flavours, creating a hydrating beverage that supports gut health and delivers an...
TEMPEH AND SPINACH STIR-FRY
TEMPEH AND SPINACH STIR‑FRY A vibrant and protein-rich stir‑fry that brings together cubes of nutty tempeh and tender baby spinach in a glossy sesame oil and tamari sauce, uplifted by fresh grated ginger. This stir-fry is quick to prepare and requires just one pan. This dish delivers balanced nutr...
SOURDOUGH AVOCADO AND PICKLED ONION TOAST
SOURDOUGH AVOCADO AND PICKLED ONION TOAST This sophisticated twist on classic avocado toast contains creamy layers of mashed avocado and vibrant pickled red onion above a slice of artisanal sourdough bread. Drizzled with extra virgin olive oil for richness and seasoned with a pinch of salt and bla...
TURMERIC SAUERKRAUT RICE BOWL
TURMERIC SAUERKRAUT RICE BOWL A colourful and health-boosting bowl that combines fluffy basmati rice tinted with golden turmeric, tangy fermented sauerkraut and tender steamed broccoli. Each component of the rice bowl contributes unique benefits like turmeric’s anti-inflammatory properties, sauerk...
LACTO-FERMENTED CUCUMBER SALAD
LACTO-FERMENTED CUCUMBER SALAD This vibrant salad showcases crunchy, lacto-fermented cucumber slices paired with juicy cherry tomatoes, sharp red onion and fragrant dill. A splash of apple cider vinegar ties the flavours together, adding bright acidity and enhancing the probiotic benefits of the f...
GINGER GARLIC MISO BROTH
GINGER GARLIC MISO BROTH This soothing miso broth combines the deep umami of white miso with the invigorating warmth of fresh ginger and garlic. This broth is simmered gently in water, and the paste dissolves into a silky and probiotic-rich base. A final flourish of chopped coriander adds bright a...
YOGHURT TAHINI GUT BOWL
YOGHURT TAHINI GUT BOWL This vibrant gut-nourishing bowl unites creamy Greek yoghurt with velvety tahini and is topped by sweet and crisp shredded carrot, jewel-like pomegranate seeds and nutty pumpkin seeds. Each spoonful of yoghurt tahini gut bowl delivers a harmonious blend of textures: silky y...
GREEN KEFIR DETOX SMOOTHIE
GREEN KEFIR DETOX SMOOTHIE This invigorating smoothie combines tangy and probiotic-rich kefir with crisp cucumber, tart green apple and fragrant parsley for a refreshing nutrient boost. A hint of grated ginger adds warming zest and supports digestion, while the natural sweetness of apple balances...
PICKLED BEET AND GOAT CHEESE SALAD
PICKLED BEET AND GOAT CHEESE SALAD This vibrant salad marries the sweet tart complexity of pickled beet slices with the tangy creaminess of crumbled goat cheese. The peppery arugula provides a fresh and leafy base while toasted walnuts lend satisfying crunch and earthy warmth. A drizzle of lusciou...
APPLE CIDER VINEGAR MORNING ELIXIR
APPLE CIDER VINEGAR MORNING ELIXIR Begin each day with this invigorating apple cider vinegar morning elixir that combines warm water, raw apple cider vinegar and a hint of ground cinnamon to stimulate digestion and support metabolism. A drizzle of raw honey balances the tang, while freshly squeeze...