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COOLING CANTALOUPE BREEZE
14

COOLING CANTALOUPE BREEZE

NUTRITION
HEALTHY RECIPES
Feb 10, 2025

COOLING CANTALOUPE BREEZE

The cooling cantaloupe breeze is a naturally hydrating and revitalising drink made with fresh cantaloupe, water and a touch of honey. Cantaloupe is packed with vitamins A and C, antioxidants and electrolytes, making this beverage an excellent choice for hot days or post-exercise hydration. The natural sweetness of cantaloupe pairs beautifully with the light floral notes of honey, while the addition of ice ensures a cooling, refreshing experience. With its smooth texture and mild, fruity flavour, this drink is perfect for a summer pick-me-up, a light breakfast beverage, or a post-workout refresher. Whether served as a midday thirst-quencher or a naturally sweet alternative to sugary drinks, the cooling cantaloupe breeze is a delicious and nutritious way to stay hydrated while enjoying the subtle, mellow sweetness of fresh melon.

RECIPE CATEGORY

Drinks, Refreshments, Summer Beverages, Non-Alcoholic Drinks

SERVING SIZE

1 serving

CUISINE

Mediterranean, American, Caribbean, Latin American

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, Blended Drinks

OCCASION/HOLIDAY

Summer, Spring, Everyday Hydration, Detox Drink, Post-Workout Recovery, Poolside Drink

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Immune-Boosting

DISH TYPE

Beverage, Smoothie, Wellness Drink

INGREDIENTS

The following are the ingredients we need to prepare this cooling cantaloupe breeze.

  • 100g cantaloupe, blended
  • 150ml water
  • ½ tsp honey
  • Ice cubes
  • Cantaloupe slice or mint leaves (optional) for garnish

FULL NUTRITIONAL INFORMATION

  • Calories: 35 kcal
  • Carbohydrates: 9g
  • Fibre: 1g
  • Sugar: 8g
  • Fat: 0g
  • Sodium: 5mg
  • Vitamin A: 40% DV
  • Vitamin C: 50% DV
  • Hydration: High

PREPARATION

  • Blend The Cantaloupe: Add the cantaloupe chunks to a blender with water and blend until smooth.
  • Sweeten Naturally: Stir in the honey while blending for a lightly sweetened taste.
  • Prepare The Glass: Fill a serving glass with ice cubes to enhance the cooling effect.
  • Strain (Optional): For a smoother consistency, strain the blended mixture through a fine mesh sieve.
  • Serve Chilled: Pour over ice, garnish with a cantaloupe slice or mint leaves and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this cooling cantaloupe breeze.

  • Use Ripe Cantaloupe: Fully ripened cantaloupe has the best natural sweetness and flavour.
  • Chill Ingredients Beforehand: Refrigerate the cantaloupe and water before blending for a naturally cold drink.
  • Enhance Sweetness: If the cantaloupe isn’t very sweet, add an extra teaspoon of honey or a splash of orange juice.
  • Make It Extra Smooth: Blend for longer or strain through a sieve for a pulp-free drink.
  • Boost Hydration: Swap regular water for coconut water for added electrolytes.
  • Add A Citrus Twist: Mix in fresh lime or lemon juice for a tangy contrast to the cantaloupe’s natural sweetness.

VARIATIONS

  • Herbal Infusion: Add fresh basil or mint leaves for an aromatic boost.
  • Tropical Twist: Blend in pineapple or mango for a more exotic flavour profile.
  • Protein-Packed Option: Mix in Greek yoghurt or a scoop of protein powder for a more filling drink.
  • Spiced Refreshment: Add a pinch of cinnamon or grated ginger for an extra layer of flavour.
  • Fizzy Alternative: Replace water with sparkling water for a bubbly, refreshing drink.
  • Frozen Delight: Blend with extra ice to make a slushie-style beverage.

PREPPING AND STORAGE

  • Refrigeration: Best consumed fresh but can be stored in the fridge for up to 8 hours.
  • Freezing: Freeze the blended cantaloupe mixture in ice cube trays for later use.
  • Batch Preparation: Make a larger quantity and store it in the fridge, stirring before serving.
  • On-The-Go: Store in a sealed bottle and shake before drinking to ensure even consistency.

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Albany, Auckland
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