COOLING CANTALOUPE BREEZE
The cooling cantaloupe breeze is a naturally hydrating and revitalising drink made with fresh cantaloupe, water and a touch of honey. Cantaloupe is packed with vitamins A and C, antioxidants and electrolytes, making this beverage an excellent choice for hot days or post-exercise hydration. The natural sweetness of cantaloupe pairs beautifully with the light floral notes of honey, while the addition of ice ensures a cooling, refreshing experience. With its smooth texture and mild, fruity flavour, this drink is perfect for a summer pick-me-up, a light breakfast beverage, or a post-workout refresher. Whether served as a midday thirst-quencher or a naturally sweet alternative to sugary drinks, the cooling cantaloupe breeze is a delicious and nutritious way to stay hydrated while enjoying the subtle, mellow sweetness of fresh melon.
RECIPE CATEGORY
Drinks, Refreshments, Summer Beverages, Non-Alcoholic Drinks
SERVING SIZE
1 serving
CUISINE
Mediterranean, American, Caribbean, Latin American
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, Blended Drinks
OCCASION/HOLIDAY
Summer, Spring, Everyday Hydration, Detox Drink, Post-Workout Recovery, Poolside Drink
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Immune-Boosting
DISH TYPE
Beverage, Smoothie, Wellness Drink
INGREDIENTS
The following are the ingredients we need to prepare this cooling cantaloupe breeze.
- 100g cantaloupe, blended
- 150ml water
- ½ tsp honey
- Ice cubes
- Cantaloupe slice or mint leaves (optional) for garnish
FULL NUTRITIONAL INFORMATION
- Calories: 35 kcal
- Carbohydrates: 9g
- Fibre: 1g
- Sugar: 8g
- Fat: 0g
- Sodium: 5mg
- Vitamin A: 40% DV
- Vitamin C: 50% DV
- Hydration: High
PREPARATION
- Blend The Cantaloupe: Add the cantaloupe chunks to a blender with water and blend until smooth.
- Sweeten Naturally: Stir in the honey while blending for a lightly sweetened taste.
- Prepare The Glass: Fill a serving glass with ice cubes to enhance the cooling effect.
- Strain (Optional): For a smoother consistency, strain the blended mixture through a fine mesh sieve.
- Serve Chilled: Pour over ice, garnish with a cantaloupe slice or mint leaves and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this cooling cantaloupe breeze.
- Use Ripe Cantaloupe: Fully ripened cantaloupe has the best natural sweetness and flavour.
- Chill Ingredients Beforehand: Refrigerate the cantaloupe and water before blending for a naturally cold drink.
- Enhance Sweetness: If the cantaloupe isn’t very sweet, add an extra teaspoon of honey or a splash of orange juice.
- Make It Extra Smooth: Blend for longer or strain through a sieve for a pulp-free drink.
- Boost Hydration: Swap regular water for coconut water for added electrolytes.
- Add A Citrus Twist: Mix in fresh lime or lemon juice for a tangy contrast to the cantaloupe’s natural sweetness.
VARIATIONS
- Herbal Infusion: Add fresh basil or mint leaves for an aromatic boost.
- Tropical Twist: Blend in pineapple or mango for a more exotic flavour profile.
- Protein-Packed Option: Mix in Greek yoghurt or a scoop of protein powder for a more filling drink.
- Spiced Refreshment: Add a pinch of cinnamon or grated ginger for an extra layer of flavour.
- Fizzy Alternative: Replace water with sparkling water for a bubbly, refreshing drink.
- Frozen Delight: Blend with extra ice to make a slushie-style beverage.
PREPPING AND STORAGE
- Refrigeration: Best consumed fresh but can be stored in the fridge for up to 8 hours.
- Freezing: Freeze the blended cantaloupe mixture in ice cube trays for later use.
- Batch Preparation: Make a larger quantity and store it in the fridge, stirring before serving.
- On-The-Go: Store in a sealed bottle and shake before drinking to ensure even consistency.