These 20 simple and filling mason jar salad recipes offer a fresh and convenient way to enjoy nutritious meals on the go. Each jar is thoughtfully layered to preserve texture and flavour, combining proteins, grains, vegetables and dressings in balanced portions. These salad recipes are ideal for work lunches, meal prepping or outdoor dining. These salads make healthy eating both effortless and enjoyable without compromising on taste or satisfaction.
CLASSIC CHICKEN CAESAR SALAD
CLASSIC CHICKEN CAESAR SALAD This Classic Chicken Caesar Salad is a timeless favourite layered with vibrant romaine lettuce, tender cooked chicken breast, juicy cherry tomatoes and crisp croutons. This salad is topped with rich Caesar dressing and a sprinkle of grated Parmesan, which delivers a pe...
MEDITERRANEAN CHICKPEA SALAD
MEDITERRANEAN CHICKPEA SALAD This Mediterranean Chickpea Salad is a wholesome lunch option that is as satisfying as it is flavourful. It features protein-rich chickpeas paired with crisp cucumber, juicy cherry tomatoes, crumbled feta cheese, red onion and leafy greens. This Mediterranean chickpea...
TUNA AND SWEETCORN SALAD
TUNA AND SWEETCORN SALAD This Tuna and Sweetcorn Salad is a nutritious and protein-rich lunch that’s perfect for those busy weekdays. This sweetcorn salad is packed into a convenient mason jar that contains flaky tuna with crisp red bell pepper, sweetcorn, spinach, celery and a creamy base of ligh...
BALSAMIC GARDEN CAPRESE
BALSAMIC GARDEN CAPRESE The Balsamic Garden Caprese is a timeless Italian dish that combines vibrant and garden-fresh ingredients into a perfectly balanced and visually striking meal. The sweet cherry tomatoes are paired with creamy mozzarella balls and aromatic basil leaves, enhanced by baby spin...
THAI PEANUT CHICKEN SALAD
THAI PEANUT CHICKEN SALAD This Thai Peanut Chicken Salad is a vibrant and satisfying lunch choice, bursting with texture and bold Southeast Asian flavour. This Shredded cooked chicken breast is tossed with crisp red cabbage, shredded carrot, fresh cucumber and mixed lettuce. This Thai chicken sala...
TEX-MEX BLACK BEAN SALAD
TEX-MEX BLACK BEAN SALAD This Tex-Mex Black Bean Salad delivers both taste and nutrition in one vibrant bowl that’s bold, colourful and packed with plant-based protein. This salad features hearty black beans, sweetcorn, cherry tomatoes, creamy avocado, and crisp romaine, which is brought together...
QUINOA AND ROASTED VEGETABLE SALAD
QUINOA AND ROASTED VEGETABLE SALAD This Quinoa and Roasted Vegetable Salad makes an ideal lunch or light dinner, which is hearty, nourishing and full of flavour. This salad combines fluffy cooked quinoa with smoky roasted aubergine and courgette, sharp red onion and peppery rocket leaves. This salad...
GREEK PASTA SALAD
GREEK PASTA SALAD This Greek Pasta Salad is a bright and satisfying salad designed for one. The whole wheat pasta brings a wholesome bite, while cherry tomatoes add sweetness and juice. The sliced black olives and crumbled feta lend a briny and creamy contrast that feels indulgent yet balanced. Th...
SMOKED SALMON AND AVOCADO SALAD
SMOKED SALMON AND AVOCADO SALAD This Smoked Salmon and Avocado Salad is a perfect choice for a light yet satisfying meal, which is elegant, nourishing and bursting with freshness. This salad features delicate slices of smoked salmon, creamy avocado, juicy cherry tomatoes, crunchy cucumber and tend...
TURKEY AND CRANBERRY SALAD
TURKEY AND CRANBERRY SALAD This Turkey and Cranberry Salad is a refreshing twist on post-holiday leftovers, which is perfect for a light meal year-round. This salad combines lean chopped turkey breast with fresh apple, crunchy walnuts and a mixture of crisp iceberg lettuce and baby spinach, all to...
ASIAN NOODLE SALAD
ASIAN NOODLE SALAD This Asian Noodle Salad is the perfect fusion of texture and taste, which is light, colourful and full of zesty flavour. This salad features hearty soba noodles, crisp shredded carrot, red cabbage, and vibrant edamame. It is tossed in a savoury sesame ginger dressing and sprinkl...
EGG AND POTATO SALAD
EGG AND POTATO SALAD This hearty Egg and Potato Salad is a wholesome combination of comforting and crisp textures, ideal for a satisfying yet balanced meal. This salad contains cubed boiled potatoes and sliced boiled egg, which provide protein and sustenance, while chopped celery and baby spinach...
COUSCOUS AND ROASTED PEPPER SALAD
COUSCOUS AND ROASTED PEPPER SALAD A bright and vibrant salad that merges fluffy couscous with sweet roasted red peppers, tangy feta and fragrant parsley. Each mouthful of couscous and roasted pepper salad bursts with Mediterranean flavours thanks to a simple herb vinaigrette that ties the ingredie...
HAM AND SWISS SALAD
HAM AND SWISS SALAD A refreshing and protein-packed ham and Swiss salad that brings together tender diced ham, nutty Swiss cheese and crisp vegetables, all bound by a sweet and tangy honey mustard dressing. Each forkful offers a satisfying contrast of textures like juicy cherry tomatoes, crunchy c...
BEETROOT AND GOAT CHEESE SALAD
BEETROOT AND GOAT CHEESE SALAD This colourful salad combines earthy and tender beetroot with creamy goat cheese and crunchy walnuts, all brought together by a zesty balsamic dressing. The peppery rocket and tender baby spinach add freshness and a slight bite, balancing the sweetness of the beets a...
PESTO PASTA SALAD
PESTO PASTA SALAD This vibrant pesto pasta salad combines al dente penne or fusilli with bright cherry tomatoes, tender spinach and crunchy pine nuts, all tossed in a fragrant basil pesto. Each mouthful of pesto pasta salad delivers a harmonious blend of textures: soft pasta coated in a herb-rich...
FALAFEL AND HUMMUS SALAD
FALAFEL AND HUMMUS SALAD This vibrant falafel and hummus salad brings together halved falafel balls, creamy hummus and crisp vegetables for a satisfying and plant-based feast. The tender cucumber and juicy cherry tomatoes add refreshing crunch, while shredded lettuce and peppery greens provide a l...
SHRIMP AND MANGO SALAD
SHRIMP AND MANGO SALAD This bright and refreshing shrimp and mango salad combines tender and cooked prawns with sweet, juicy mango and crisp red bell pepper, all brought together by a vibrant lime and chilli dressing. This salad contains peppery baby spinach and shredded lettuce, adding leafy fres...
APPLE AND CHEDDAR GRAIN SALAD
APPLE AND CHEDDAR GRAIN SALAD This vibrant apple and cheddar grain salad combines nutty cooked barley or farro with juicy diced apple and cubed cheddar cheese for a delightful contrast of sweet and savoury. The sunflower seeds add a satisfying crunch, while mixed greens lend freshness and colour....
ZUCCHINI AND FETA LENTIL SALAD
ZUCCHINI AND FETA LENTIL SALAD This vibrant zucchini and feta lentil salad contains tender green lentils with smoky grilled courgette slices, creamy feta and fresh mint for a delightfully textured dish. A lemon herb dressing adds zesty brightness while peppery rocket brings leafy crispness. Each m...
