TROPICAL MANGO TANGO
The tropical mango tango is a refreshing and naturally sweet tropical drink that blends the rich, smooth texture of mango with the bright, citrusy tang of fresh orange juice. This vibrant beverage is packed with vitamin C and antioxidants, making it a nourishing choice for hydration and immune support. The mango’s natural sweetness eliminates the need for added sugars, while the orange juice provides a burst of zesty flavour that perfectly complements the fruit’s richness. With a smooth, refreshing texture and tropical appeal, this drink is perfect for cooling down on hot days, serving as a post-workout hydration boost, or simply enjoying a naturally delicious and energising beverage. Whether sipped poolside, served at a summer brunch, or blended into a frozen treat, this tropical mango tango is a flavourful and nutritious drink that embodies the taste of sunshine.
RECIPE CATEGORY
Drinks, Refreshments, Summer Beverages, Non-Alcoholic Drinks
SERVING SIZE
1 serving
CUISINE
Caribbean, Latin American, Mediterranean, Southeast Asian
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, Blended Drinks
OCCASION/HOLIDAY
Summer, Spring, Post-Workout Refreshment, Detox Drink, Everyday Hydration, Tropical Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Immune-Boosting
DISH TYPE
Beverage, Fruit Smoothie, Tropical Cooler
INGREDIENTS
The following are the ingredients we need to prepare this tropical mango tango.
- 100g mango, blended
- ½ orange, juiced
- 150ml water
- Ice cubes
- Mango or orange slice (optional) for garnish
FULL NUTRITIONAL INFORMATION
- Calories: 65 kcal
- Carbohydrates: 16g
- Fibre: 2g
- Sugar: 13g
- Fat: 2g
- Sodium: 2mg
- Potassium: 10% DV
- Vitamin C: 70% DV
- Antioxidants: High
PREPARATION
- Blend The Mango: Add the mango chunks to a blender and blend until smooth. If a pulp-free texture is preferred, strain the mixture through a fine mesh sieve.
- Juice The Orange: Squeeze the juice from ½ an orange and add it to the blended mango.
- Mix With Water: Pour the water into the mixture and blend again for a well-balanced texture.
- Prepare The Glass: Fill a serving glass with ice cubes to keep the drink chilled.
- Combine And Serve: Pour the mango-orange mixture over the ice, stir gently, garnish with a mango or orange slice if desired and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this tropical mango tango.
- Use Ripe Mangoes: Fully ripened mangoes provide maximum sweetness and flavour.
- Chill Ingredients Beforehand: Refrigerate the mango and orange juice before blending to serve the drink extra cold without needing too much ice.
- Adjust Sweetness Naturally: If needed, enhance the drink’s sweetness with a teaspoon of honey or agave syrup.
- Enhance Texture: For a thicker consistency, use frozen mango chunks instead of fresh.
- Boost Hydration: Swap regular water for coconut water to add electrolytes and enhance tropical flavours.
- Make It Extra Refreshing: Serve with a splash of sparkling water for a fizzy twist.
VARIATIONS
- Coconut Infusion: Add a splash of coconut milk for a creamy, tropical twist.
- Citrus Blend: Swap orange juice for pineapple juice for an exotic flavour change.
- Berry Boost: Blend in a handful of strawberries or raspberries for a fruity variation.
- Ginger Kick: Stir in a teaspoon of grated ginger for a spicy, digestion-boosting boost.
- Frozen Slushie: Blend the mixture with extra ice cubes for a frozen, smoothie-like version.
- Herbal Refreshment: Add fresh mint or basil leaves for an aromatic lift.
PREPPING AND STORAGE
- Refrigeration: Best consumed fresh but can be stored in the fridge for up to 8 hours.
- Freezing: Make mango-orange ice cubes by freezing the blended mixture for later use.
- Batch Preparation: Prepare a large quantity in a pitcher and store it in the fridge, adding ice just before serving.
- On-The-Go: Store in a sealed bottle and shake before drinking to redistribute flavours.