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TROPICAL MANGO TANGO
08

TROPICAL MANGO TANGO

NUTRITION
HEALTHY RECIPES
Feb 10, 2025

TROPICAL MANGO TANGO

The tropical mango tango is a refreshing and naturally sweet tropical drink that blends the rich, smooth texture of mango with the bright, citrusy tang of fresh orange juice. This vibrant beverage is packed with vitamin C and antioxidants, making it a nourishing choice for hydration and immune support. The mango’s natural sweetness eliminates the need for added sugars, while the orange juice provides a burst of zesty flavour that perfectly complements the fruit’s richness. With a smooth, refreshing texture and tropical appeal, this drink is perfect for cooling down on hot days, serving as a post-workout hydration boost, or simply enjoying a naturally delicious and energising beverage. Whether sipped poolside, served at a summer brunch, or blended into a frozen treat, this tropical mango tango is a flavourful and nutritious drink that embodies the taste of sunshine.

RECIPE CATEGORY

Drinks, Refreshments, Summer Beverages, Non-Alcoholic Drinks

SERVING SIZE

1 serving

CUISINE

Caribbean, Latin American, Mediterranean, Southeast Asian

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, Blended Drinks

OCCASION/HOLIDAY

Summer, Spring, Post-Workout Refreshment, Detox Drink, Everyday Hydration, Tropical Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Immune-Boosting

DISH TYPE

Beverage, Fruit Smoothie, Tropical Cooler

INGREDIENTS

The following are the ingredients we need to prepare this tropical mango tango.

  • 100g mango, blended
  • ½ orange, juiced
  • 150ml water
  • Ice cubes
  • Mango or orange slice (optional) for garnish

FULL NUTRITIONAL INFORMATION

  • Calories: 65 kcal
  • Carbohydrates: 16g
  • Fibre: 2g
  • Sugar: 13g
  • Fat: 2g
  • Sodium: 2mg
  • Potassium: 10% DV
  • Vitamin C: 70% DV
  • Antioxidants: High

PREPARATION

  • Blend The Mango: Add the mango chunks to a blender and blend until smooth. If a pulp-free texture is preferred, strain the mixture through a fine mesh sieve.
  • Juice The Orange: Squeeze the juice from ½ an orange and add it to the blended mango.
  • Mix With Water: Pour the water into the mixture and blend again for a well-balanced texture.
  • Prepare The Glass: Fill a serving glass with ice cubes to keep the drink chilled.
  • Combine And Serve: Pour the mango-orange mixture over the ice, stir gently, garnish with a mango or orange slice if desired and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this tropical mango tango.

  • Use Ripe Mangoes: Fully ripened mangoes provide maximum sweetness and flavour.
  • Chill Ingredients Beforehand: Refrigerate the mango and orange juice before blending to serve the drink extra cold without needing too much ice.
  • Adjust Sweetness Naturally: If needed, enhance the drink’s sweetness with a teaspoon of honey or agave syrup.
  • Enhance Texture: For a thicker consistency, use frozen mango chunks instead of fresh.
  • Boost Hydration: Swap regular water for coconut water to add electrolytes and enhance tropical flavours.
  • Make It Extra Refreshing: Serve with a splash of sparkling water for a fizzy twist.

VARIATIONS

  • Coconut Infusion: Add a splash of coconut milk for a creamy, tropical twist.
  • Citrus Blend: Swap orange juice for pineapple juice for an exotic flavour change.
  • Berry Boost: Blend in a handful of strawberries or raspberries for a fruity variation.
  • Ginger Kick: Stir in a teaspoon of grated ginger for a spicy, digestion-boosting boost.
  • Frozen Slushie: Blend the mixture with extra ice cubes for a frozen, smoothie-like version.
  • Herbal Refreshment: Add fresh mint or basil leaves for an aromatic lift.

PREPPING AND STORAGE

  • Refrigeration: Best consumed fresh but can be stored in the fridge for up to 8 hours.
  • Freezing: Make mango-orange ice cubes by freezing the blended mixture for later use.
  • Batch Preparation: Prepare a large quantity in a pitcher and store it in the fridge, adding ice just before serving.
  • On-The-Go: Store in a sealed bottle and shake before drinking to redistribute flavours.

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Albany, Auckland
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