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CITRUS MINT COOLER
01

CITRUS MINT COOLER

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

CITRUS MINT COOLER

The citrus mint cooler is a light, refreshing and revitalising drink perfect for warm weather or a mid-day energy boost. With a tangy blend of fresh orange and lemon juice combined with cooling mint leaves and effervescent sparkling water, this beverage is both hydrating and flavourful. The balance of citrus and mint makes it a great alternative to sugary sodas while still providing a crisp and enjoyable taste. This drink is incredibly versatile and works well as a morning refresher, an afternoon pick-me-up, or a non-alcoholic party beverage. It’s packed with vitamin C from citrus fruits, which supports immune health, while mint adds a natural cooling effect that aids digestion. Whether you’re hosting a gathering, relaxing outdoors, or looking for a revitalising drink after a workout, this citrus mint cooler is an excellent choice.

RECIPE CATEGORY

Drinks, Refreshments, Summer Beverages, Non-Alcoholic Drinks

SERVING SIZE

1 serving

CUISINE

Mediterranean, American, European

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, Infused Drinks

OCCASION/HOLIDAY

Summer, Spring, Party Drink, Everyday Refreshment, Hydration Boost

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Kid-Friendly, Healthy

DISH TYPE

Beverage, Cooler, Sparkling Drink

INGREDIENTS

The following are the ingredients we need to prepare this citrus mint cooler.

  • ½ orange, juiced
  • ½ lemon, juiced
  • 5 fresh mint leaves
  • 150ml sparkling water
  • Ice cubes
  • Orange or lemon slice (optional) for garnish

FULL NUTRITIONAL INFORMATION

  • Calories: 25 kcal
  • Carbohydrates: 6g
  • Fibre:5g
  • Sugar: 4g
  • Fat: 0g
  • Sodium: 2mg
  • Vitamin C: 40% DV
  • Potassium: 5% DV

PREPARATION

  • Juice The Citrus Fruits: Squeeze the juice from ½ an orange and ½ a lemon into a glass. Strain to remove seeds if necessary.
  • Muddle The Mint: Lightly press the mint leaves with the back of a spoon or muddler to release their flavour before adding them to the glass.
  • Add Ice Cubes: Fill the glass with ice to keep the drink cold and refreshing.
  • Pour The Sparkling Water: Slowly add the sparkling water, allowing it to mix naturally with the citrus juice.
  • Stir Gently: Use a spoon or straw to stir lightly, ensuring the flavours are well combined.
  • Garnish And Serve: Add a slice of orange or lemon for presentation and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this citrus mint cooler.

  • Enhance Mint Flavour: For a stronger mint taste, bruise the leaves slightly before adding them to the drink.
  • Keep It Cold: Chill the sparkling water before making the drink to maintain its refreshing temperature.
  • Adjust Sweetness: If you prefer a sweeter drink, add a teaspoon of honey or a few drops of liquid stevia.
  • More Fizz: Serve in a tall glass with extra sparkling water for a bubbly, refreshing experience.
  • For A Deeper Flavour: Let the drink sit for a few minutes to allow the mint to infuse fully.
  • Use Fresh Citrus: Avoid bottled juice for the best taste and nutritional value.

VARIATIONS

  • Stronger Mint Infusion: Brew fresh mint tea, let it cool and use it instead of sparkling water for a more pronounced herbal flavour.
  • Herbal Twist: Add basil or rosemary for an aromatic spin.
  • Tropical Version: Mix in a splash of pineapple or coconut water for a tropical vibe.
  • Berry Infused: Add crushed raspberries or blueberries for a fruity variation.
  • Ginger Kick: Add a few slices of fresh ginger for a spicy, invigorating boost.
  • Electrolyte Booster: Add a pinch of sea salt to support hydration on hot days or after a workout.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh, but can be stored in the fridge for up to 4 hours.
  • Freezing: Make citrus ice cubes by freezing the orange and lemon juice in an ice tray for future use.
  • Batch Preparation: Mix a larger quantity in a pitcher and refrigerate, adding sparkling water just before serving.
  • Take On The Go: Store in a sealed bottle and shake before drinking to redistribute flavours.

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Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

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