KIWI AND MINT HYDRATION BOOST
The kiwi and mint hydration boost is a refreshing, nutrient-packed beverage that delivers both hydration and a burst of natural flavour. This drink blends the tropical sweetness of kiwi with the cooling sensation of fresh mint, balanced with electrolyte-rich coconut water, for a nourishing and replenishing experience. Kiwi is loaded with vitamin C, antioxidants and digestive enzymes, while coconut water provides essential minerals such as potassium and magnesium to help rehydrate the body. The addition of fresh mint enhances digestion and adds an invigorating aroma, making this drink a perfect choice for summer hydration, post-workout recovery, or a quick energy boost. Whether you’re looking to cool down on a hot day, enhance your daily hydration, or enjoy a naturally revitalising beverage, this kiwi and mint hydration boost is a delicious and healthful choice.
RECIPE CATEGORY
Drinks, Refreshments, Electrolyte Beverages, Hydration Drinks
SERVING SIZE
1 serving
CUISINE
Mediterranean, American, Caribbean, Thai
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, Infused Drinks
OCCASION/HOLIDAY
Summer, Spring, Post-Workout Recovery, Detox Drink, Outdoor Gatherings, Everyday Hydration
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Electrolyte-Rich
DISH TYPE
Beverage, Herbal Infusion, Wellness Drink
INGREDIENTS
The following are the ingredients we need to prepare this kiwi and mint hydration boost.
- ½ kiwi, blended
- 5 fresh mint leaves
- 150ml coconut water
- Ice cubes
- Kiwi slice or mint sprig (optional) for garnish
FULL NUTRITIONAL INFORMATION
- Calories: 30 kcal
- Carbohydrates: 6g
- Fibre: 1g
- Sugar: 5g
- Fat: 0g
- Sodium: 50mg
- Potassium: 300mg
- Magnesium: 15mg
- Vitamin C: 30% DV
- Hydration: High
PREPARATION
- Blend The Kiwi: In a blender, purée half a kiwi until smooth.
- Muddle The Mint: Lightly crush the mint leaves in a glass to release their natural oils and aroma.
- Prepare The Serving Glass: Fill a glass with ice cubes for a refreshing, chilled effect.
- Combine The Liquids: Pour the blended kiwi, coconut water and muddled mint into the glass.
- Stir Well: Mix gently to ensure the flavours blend smoothly.
- Garnish And Serve: Add a slice of kiwi or a sprig of mint for an elegant finishing touch and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this kiwi and mint hydration boost.
- Use Ripe Kiwi: A soft, ripe kiwi will provide the best natural sweetness and flavour.
- Chill The Ingredients Beforehand: Refrigerating the coconut water and kiwi will enhance the cooling effect.
- Enhance The Infusion: Let the mint steep in the coconut water for 5–10 minutes before serving for a stronger herbal note.
- Balance The Sweetness: If the drink is too tart, add a teaspoon of honey or agave syrup for a natural sweetener.
- Make It Extra Cold: Serve over crushed ice for a more refreshing experience.
- Boost Hydration: Add a pinch of sea salt for enhanced electrolyte replenishment, especially after sweating.
VARIATIONS
- Cucumber Infusion: Add cucumber slices for extra hydration and a cooling effect.
- Berry Boost: Mix in crushed blueberries or raspberries for an antioxidant-rich twist.
- Citrus Kick: Add a squeeze of lemon or lime juice for extra tanginess.
- Herbal Enhancement: Infuse with fresh basil or lemongrass for an earthy aroma.
- Frozen Delight: Blend all ingredients with extra ice for a slushie-style beverage.
- Fizzy Alternative: Swap coconut water for sparkling coconut water to add some effervescence.
PREPPING AND STORAGE
- Refrigeration: Best consumed fresh but can be stored in the fridge for up to 12 hours.
- Freezing: Make kiwi-mint ice cubes by freezing the mixture for later use.
- Batch Preparation: Prepare a larger quantity in a pitcher and refrigerate, stirring before serving.
On-The-Go: Store in a sealed bottle and shake before drinking to redistribute flavours.