PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
KIWI AND MINT HYDRATION BOOST
18

KIWI AND MINT HYDRATION BOOST

NUTRITION
HEALTHY RECIPES
Feb 10, 2025

KIWI AND MINT HYDRATION BOOST

The kiwi and mint hydration boost is a refreshing, nutrient-packed beverage that delivers both hydration and a burst of natural flavour. This drink blends the tropical sweetness of kiwi with the cooling sensation of fresh mint, balanced with electrolyte-rich coconut water, for a nourishing and replenishing experience. Kiwi is loaded with vitamin C, antioxidants and digestive enzymes, while coconut water provides essential minerals such as potassium and magnesium to help rehydrate the body. The addition of fresh mint enhances digestion and adds an invigorating aroma, making this drink a perfect choice for summer hydration, post-workout recovery, or a quick energy boost. Whether you’re looking to cool down on a hot day, enhance your daily hydration, or enjoy a naturally revitalising beverage, this kiwi and mint hydration boost is a delicious and healthful choice.

RECIPE CATEGORY

Drinks, Refreshments, Electrolyte Beverages, Hydration Drinks

SERVING SIZE

1 serving

CUISINE

Mediterranean, American, Caribbean, Thai

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, Infused Drinks

OCCASION/HOLIDAY

Summer, Spring, Post-Workout Recovery, Detox Drink, Outdoor Gatherings, Everyday Hydration

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free, Vegan, Vegetarian, Low Sugar, Quick & Easy, Hydrating, Electrolyte-Rich

DISH TYPE

Beverage, Herbal Infusion, Wellness Drink

INGREDIENTS

The following are the ingredients we need to prepare this kiwi and mint hydration boost.

  • ½ kiwi, blended
  • 5 fresh mint leaves
  • 150ml coconut water
  • Ice cubes
  • Kiwi slice or mint sprig (optional) for garnish

FULL NUTRITIONAL INFORMATION

  • Calories: 30 kcal
  • Carbohydrates: 6g
  • Fibre: 1g
  • Sugar: 5g
  • Fat: 0g
  • Sodium: 50mg
  • Potassium: 300mg
  • Magnesium: 15mg
  • Vitamin C: 30% DV
  • Hydration: High

PREPARATION

  • Blend The Kiwi: In a blender, purée half a kiwi until smooth.
  • Muddle The Mint: Lightly crush the mint leaves in a glass to release their natural oils and aroma.
  • Prepare The Serving Glass: Fill a glass with ice cubes for a refreshing, chilled effect.
  • Combine The Liquids: Pour the blended kiwi, coconut water and muddled mint into the glass.
  • Stir Well: Mix gently to ensure the flavours blend smoothly.
  • Garnish And Serve: Add a slice of kiwi or a sprig of mint for an elegant finishing touch and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this kiwi and mint hydration boost.

  • Use Ripe Kiwi: A soft, ripe kiwi will provide the best natural sweetness and flavour.
  • Chill The Ingredients Beforehand: Refrigerating the coconut water and kiwi will enhance the cooling effect.
  • Enhance The Infusion: Let the mint steep in the coconut water for 5–10 minutes before serving for a stronger herbal note.
  • Balance The Sweetness: If the drink is too tart, add a teaspoon of honey or agave syrup for a natural sweetener.
  • Make It Extra Cold: Serve over crushed ice for a more refreshing experience.
  • Boost Hydration: Add a pinch of sea salt for enhanced electrolyte replenishment, especially after sweating.

VARIATIONS

  • Cucumber Infusion: Add cucumber slices for extra hydration and a cooling effect.
  • Berry Boost: Mix in crushed blueberries or raspberries for an antioxidant-rich twist.
  • Citrus Kick: Add a squeeze of lemon or lime juice for extra tanginess.
  • Herbal Enhancement: Infuse with fresh basil or lemongrass for an earthy aroma.
  • Frozen Delight: Blend all ingredients with extra ice for a slushie-style beverage.
  • Fizzy Alternative: Swap coconut water for sparkling coconut water to add some effervescence.

PREPPING AND STORAGE

  • Refrigeration: Best consumed fresh but can be stored in the fridge for up to 12 hours.
  • Freezing: Make kiwi-mint ice cubes by freezing the mixture for later use.
  • Batch Preparation: Prepare a larger quantity in a pitcher and refrigerate, stirring before serving.

On-The-Go: Store in a sealed bottle and shake before drinking to redistribute flavours.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours