Antioxidants play a vital role in protecting your body from oxidative stress and inflammation. This guide highlights 20 nutrient-dense foods packed with powerful antioxidants, from berries and leafy greens to nuts, seeds and dark chocolate. Including these foods in your daily routine helps support immune function, slow cellular ageing and reduce the risk of chronic conditions. With vibrant flavours and essential nutrients, these antioxidant-rich choices make healthy eating both delicious and purposeful.
BLUEBERRIES AND ANTHOCYANINS DEFEND THE BODY
Blueberries are naturally rich in anthocyanins, a vibrant antioxidant that helps defend your body against harmful inflammation and oxidative stress. Regularly enjoying blueberries supports cellular health, may lower your risk of chronic diseases and even contributes to better brain function. Their h...
DARK CHOCOLATE FLAVONOIDS PROMOTE HEART HEALTH
Dark chocolate is more than just an indulgent treat; it’s loaded with flavonoids, potent antioxidants proven to support heart health and blood pressure. Choosing high-quality dark chocolate with a high cocoa content provides these benefits in a naturally satisfying way. Adding a moderate serving to...
BOOST BETA-CAROTENE AND VITAMIN C WITH KALE
Kale stands out as an antioxidant powerhouse thanks to its high levels of beta-carotene and vitamin C. Both nutrients work together to support immune function and keep your eyes healthy. Regularly including kale in salads, smoothies, or cooked dishes helps you fortify your body’s natural defences, m...
RED CABBAGE ANTHOCYANINS COMBAT INFLAMMATION
Red cabbage owes its bold colour and health benefits to anthocyanins, such as antioxidants that can reduce inflammation and help protect your heart. Eating red cabbage regularly may lower your risk of certain cancers while also supporting cardiovascular health. Whether raw or cooked, this vibrant ve...
BEANS ARE PACKED WITH POWERFUL POLYPHENOLS
Beans are a simple and versatile food rich in polyphenols, which are antioxidants that fight free radicals and support healthy ageing. Adding beans to your diet can help reduce the risk of chronic diseases and keep your digestive system working efficiently. Their fibre and protein content also suppo...
BEETS CONTAIN BETALAINS TO SUPPORT DETOXIFICATION
Beets contain betalains, which are antioxidants responsible for their deep colour and strong anti-inflammatory benefits. Eating beets can help detoxify your body, lower inflammation and even promote a healthy heart. Their unique combination of nutrients makes beets a valuable addition to salads, jui...
SUPPORT BODY’S NATURAL DEFENCES WITH SPINACH
Spinach is celebrated for its high concentration of lutein and zeaxanthin, two antioxidants essential for maintaining eye health. Regularly eating spinach can help protect your vision, reduce the risk of age-related eye problems and support your body’s natural defences. Including this leafy green in...
GOJI BERRIES FOR A HEALTHY AND ENERGISED DIET
Goji berries provide a generous supply of zeaxanthin, a potent antioxidant known for supporting eye health and preventing visual decline. These nutrient-dense berries can be added to breakfast bowls, smoothies, or snacks for a convenient antioxidant boost. Consuming goji berries regularly not only b...
GREEN TEA AND ITS BENEFITS TO YOUR HEALTH ROUTINE
Green tea is a well-known source of catechins, a group of antioxidants linked to improved brain function and healthy metabolism. Drinking green tea daily may support fat loss, enhance alertness and protect your brain from age-related decline. Its gentle, refreshing flavour and proven health benefits...
RASPBERRIES EASE INFLAMMATION AND BOOST IMMUNITY
Raspberries are bursting with ellagic acid, an antioxidant that helps slow the ageing process and fight inflammation throughout your body. Enjoying a handful of raspberries each day may also support cellular repair and keep your immune system strong. Their naturally sweet flavour and high nutrient c...
PECANS COMBAT INFLAMMATION AND OXIDATIVE STRESS
Pecans offer a delicious way to enjoy ellagic acid, an antioxidant that can help reduce inflammation and combat oxidative stress. Adding pecans to your diet provides not just healthy fats, but also an impressive supply of antioxidant nutrients. This makes them ideal for supporting heart health, mana...
ARTICHOKES OFFER ESSENTIAL ANTIOXIDANT SUPPORT
Artichokes are a top source of chlorogenic acid, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers. Eating artichokes regularly can promote healthy digestion and boost your body’s natural defence systems. Their versatility makes them easy to include in sala...
ENHANCE HEALTH AND WELLBEING WITH RED GRAPES
Red grapes are famous for their resveratrol content, an antioxidant associated with strong heart protection and anti-ageing effects. Including red grapes in your snacks or salads can help reduce inflammation, lower cholesterol and protect your blood vessels from damage. Their sweet, juicy flavour an...
ORANGES IMPROVE YOUR HEALTH AND IMMUNE SYSTEM
Oranges are loaded with hesperidin, a powerful antioxidant that helps reduce inflammation and supports healthy blood pressure. Eating oranges regularly can boost your immune system, improve circulation, and aid overall wellbeing. Their refreshing taste and versatility make it easy to add more of thi...
BELL PEPPERS PROTECT CELLS AND REDUCE CANCER RISK
Bell peppers are rich in capsanthin, an antioxidant linked to possible anti-cancer benefits and cell protection. Enjoying bell peppers in salads, stir-fries, or as a crunchy snack provides a colourful boost of nutrition while helping defend your cells against harmful changes. Their sweet, mild flavo...
TURMERIC PROMOTES LASTING HEALTH AND WELLBEING
Turmeric is celebrated for its curcumin content, a powerful antioxidant and anti-inflammatory compound. Regularly adding turmeric to your food can help ease inflammation, support joint health and promote long-term health and wellbeing. Its earthy flavour and vibrant colour make turmeric a staple in...
IMPROVE YOUR HEART AND IMMUNE HEALTH WITH GARLIC
Garlic is a nutritional powerhouse, packed with allicin, a unique antioxidant offering antimicrobial and heart-protective effects. Including garlic in your diet helps fight illness, lower cholesterol and support strong cardiovascular health. Its bold flavour makes garlic an essential kitchen staple,...
GINGER SUPPORTS DIGESTION AND IMMUNE FUNCTION
Ginger is rich in gingerol, a potent antioxidant that helps soothe nausea, reduce inflammation and support immune function. Including fresh ginger in your meals or drinks offers natural relief from digestive discomfort and keeps your body resilient. Its warming, spicy flavour can be enjoyed in teas,...
TOMATOES PREVENT CANCER AND IMPROVE HEART HEALTH
Tomatoes are a leading source of lycopene, an antioxidant known for its cancer-fighting properties and heart health benefits. Consuming tomatoes in salads, sauces, or cooked dishes can help reduce the risk of heart disease and support cellular health. Their bright colour, versatility and robust nutr...
MAINTAIN A STRONG AND RESILIENT BODY WITH BROCCOLI
Broccoli is renowned for its sulforaphane content, a unique antioxidant that helps protect your body against certain types of cancer. Regularly eating broccoli supports detoxification, cellular repair and overall immune function. Whether steamed, roasted, or added to stir-fries, broccoli provides ou...