Discover 20 crisp and refreshing summer salad recipes that are perfect for warm-weather dining. From vibrant fruit medleys to protein-packed leafy greens, these easy-to-make salad recipes offer a balance of flavour and nutrition. Whether you need a light lunch, a BBQ side, or a hearty main, this recipe bundle has something for every occasion. Enjoy fresh ingredients, bold dressings, and a delightful variety of textures in every bite.
MEDITERRANEAN WATERMELON & FETA DELIGHT
MEDITERRANEAN WATERMELON & FETA DELIGHT Mediterranean Watermelon & Feta Delight is a beautifully refreshing salad that combines the juicy sweetness of watermelon with the creamy and salty richness of feta cheese. Fresh mint enhances the flavour, while a drizzle of balsamic glaze adds a tangy depth...
CREAMY CUCUMBER & AVOCADO SALAD
Creamy Cucumber & Avocado Salad is a simple yet delightful combination of crunchy cucumber and creamy avocado, elevated with the fresh taste of dill and a zesty lemon dressing. This salad is perfect for warm days when you crave something light, hydrating and nourishing. Packed with healthy fats, fib...
CLASSIC ITALIAN CAPRESE SALAD
Classic Italian Caprese Salad is a simple yet elegant dish that showcases the perfect balance of fresh, high-quality ingredients. Juicy tomatoes, creamy mozzarella and fragrant basil leaves come together in a stunning presentation, enhanced by a drizzle of olive oil and balsamic vinegar. This salad...
MEDITERRANEAN GREEK SALAD
This Mediterranean Greek Salad is a fresh, flavourful dish bursting with crisp vegetables, tangy feta cheese and a light lemon-olive oil dressing. The combination of cucumbers, juicy cherry tomatoes and red bell pepper creates a vibrant and crunchy base, while feta cheese adds a creamy, savoury elem...
TROPICAL MANGO & ARUGULA SALAD
This vibrant tropical mango and arugula salad combines sweet, juicy mango with the peppery bite of fresh arugula. Tossed with a zesty lime dressing and finished with fragrant cilantro, this salad is refreshing, light and bursting with flavour. The balance of sweetness and peppery notes makes it a pe...
FRESH STRAWBERRY SPINACH SALAD
This fresh and vibrant strawberry spinach salad is a perfect balance of sweet, tangy and crunchy elements. Juicy strawberries pair beautifully with fresh spinach, while sliced almonds add a delicate crunch. Drizzled with a light balsamic dressing, this salad is both refreshing and nutrient-packed. I...
CRUNCHY ASIAN CABBAGE SLAW
This vibrant Asian cabbage slaw is a perfect balance of crunch, flavour and nutrition. Made with shredded red cabbage, julienned carrots and crisp bell peppers, it’s dressed in a light sesame-soy dressing with a hint of tangy rice vinegar. This slaw is refreshing, packed with fibre and vitamins and...
FRESH QUINOA & AVOCADO SALAD
This vibrant, fresh quinoa and avocado salad is a nutrient-packed dish that’s both refreshing and satisfying. The fluffy quinoa pairs perfectly with creamy avocado, crisp cucumber and fresh parsley, all brought together with a zesty lemon-olive oil dressing. Whether you’re looking for a light lunch,...
MEDITERRANEAN TOMATO & CUCUMBER SALAD
This Mediterranean-inspired tomato and cucumber salad is a simple yet vibrant dish bursting with fresh flavours. The juicy tomatoes, crisp cucumbers and sharp red onion create a refreshing combination, complemented by a light dressing of olive oil and red wine vinegar. Perfect as a side dish, light...
CHICKPEA & AVOCADO POWER SALAD
This chickpea and avocado salad is a nutritious and flavourful dish that is both satisfying and refreshing. Packed with protein-rich chickpeas, creamy avocado and a zesty lemon dressing, it’s perfect for a quick lunch, a side dish or even a light dinner. Fresh parsley adds a burst of freshness, whil...
MELON & PROSCIUTTO SALAD WITH MINT
This melon and prosciutto salad with mint is a perfect blend of sweet, savoury and refreshing flavours. Juicy cantaloupe or honeydew pairs beautifully with delicate, salty prosciutto, while fresh mint adds a burst of herbal freshness. A drizzle of balsamic glaze enhances the sweetness and provides a...
ROASTED BEETROOT & GOAT CHEESE SALAD
This beetroot and goat cheese salad is a stunning blend of earthy, tangy and crunchy textures. Sweet roasted beetroot pairs beautifully with the creamy goat cheese, while chopped walnuts add a delightful crunch. A drizzle of balsamic vinegar and olive oil enhances the natural flavours, making this d...
CARAMELISED PEACH & ARUGULA SALAD
This caramelised peach and arugula salad is the ultimate combination of sweet, savoury and tangy flavours. The natural sugars in the peaches caramelise beautifully on the grill, adding a smoky depth to the dish. Paired with peppery arugula, creamy feta or goat cheese and a drizzle of honey-balsamic...
LEMONY ZUCCHINI RIBBON SALAD
This lemony zucchini ribbon salad is the perfect light and refreshing dish for warm days. Thinly shaved zucchini is dressed in a bright lemon and olive oil vinaigrette, enhanced with fragrant fresh mint and nutty Parmesan cheese. With no cooking required, this salad comes together effortlessly in mi...
ZESTY AVOCADO AND PRAWN SALAD
This zesty avocado and prawn salad is a refreshing, nutritious dish bursting with fresh flavours. The combination of juicy prawns, creamy avocado and crisp cucumber creates a perfect balance of textures, while the coriander and lime dressing adds a zesty and aromatic touch. Light yet satisfying, thi...
FIESTA BLACK BEAN AND CORN SALAD
This black bean and corn salad is a colourful, flavour-packed dish that brings a fiesta to your plate. Combining protein-rich black beans with sweet corn, crisp red bell pepper and fresh cilantro, this salad bursts with texture and taste. The tangy lime dressing enhances the flavours, making it a re...
ZESTY FENNEL AND ORANGE SALAD
This fennel and orange salad is a beautifully fresh and vibrant dish, perfect for adding a touch of Mediterranean sunshine to your meals. The crisp, slightly sweet aniseed flavour of fennel pairs wonderfully with the juicy, tangy citrus of orange, creating a light yet satisfying balance of flavours....
PEPPERY WATERCRESS AND RADISH SALAD
This watercress and radish salad is a refreshing and peppery delight, packed with bright, vibrant flavours. Watercress adds a slight bitterness, while thinly sliced radish brings a crisp, spicy bite. Fresh chives enhance the dish with a mild oniony taste and a drizzle of olive oil and lemon juice ti...
TROPICAL PINEAPPLE AND CHICKEN SALAD
This tropical pineapple and chicken salad is a refreshing blend of sweet and savoury flavours. Juicy pineapple and tender chicken combine beautifully with crisp cucumber and aromatic mint, all brought together with a zesty lime and olive oil dressing. The natural sweetness of the pineapple enhances...
FRESH BLUEBERRY AND SPINACH SALAD
This fresh blueberry and spinach salad is a delightful combination of sweet, tart and savoury flavours. Juicy blueberries pair beautifully with the earthy spinach, while crunchy almonds add texture and a mild nuttiness. A simple balsamic and olive oil dressing ties everything together, making this s...