PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
247

20 CRISP AND REFRESHING SUMMER SALAD RECIPES

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

Discover 20 crisp and refreshing summer salad recipes that are perfect for warm-weather dining. From vibrant fruit medleys to protein-packed leafy greens, these easy-to-make salad recipes offer a balance of flavour and nutrition. Whether you need a light lunch, a BBQ side, or a hearty main, this recipe bundle has something for every occasion. Enjoy fresh ingredients, bold dressings, and a delightful variety of textures in every bite. 

MEDITERRANEAN WATERMELON & FETA DELIGHT

MEDITERRANEAN WATERMELON & FETA DELIGHT

MEDITERRANEAN WATERMELON & FETA DELIGHT   Mediterranean Watermelon & Feta Delight is a beautifully refreshing salad that combines the juicy sweetness of watermelon with the creamy and salty richness of feta cheese. Fresh mint enhances the flavour, while a drizzle of balsamic glaze adds a tangy depth...
CREAMY CUCUMBER & AVOCADO SALAD

CREAMY CUCUMBER & AVOCADO SALAD

Creamy Cucumber & Avocado Salad is a simple yet delightful combination of crunchy cucumber and creamy avocado, elevated with the fresh taste of dill and a zesty lemon dressing. This salad is perfect for warm days when you crave something light, hydrating and nourishing. Packed with healthy fats, fib...
CLASSIC ITALIAN CAPRESE SALAD

CLASSIC ITALIAN CAPRESE SALAD

Classic Italian Caprese Salad is a simple yet elegant dish that showcases the perfect balance of fresh, high-quality ingredients. Juicy tomatoes, creamy mozzarella and fragrant basil leaves come together in a stunning presentation, enhanced by a drizzle of olive oil and balsamic vinegar. This salad...
MEDITERRANEAN GREEK SALAD

MEDITERRANEAN GREEK SALAD

This Mediterranean Greek Salad is a fresh, flavourful dish bursting with crisp vegetables, tangy feta cheese and a light lemon-olive oil dressing. The combination of cucumbers, juicy cherry tomatoes and red bell pepper creates a vibrant and crunchy base, while feta cheese adds a creamy, savoury elem...
TROPICAL MANGO & ARUGULA SALAD

TROPICAL MANGO & ARUGULA SALAD

This vibrant tropical mango and arugula salad combines sweet, juicy mango with the peppery bite of fresh arugula. Tossed with a zesty lime dressing and finished with fragrant cilantro, this salad is refreshing, light and bursting with flavour. The balance of sweetness and peppery notes makes it a pe...
FRESH STRAWBERRY SPINACH SALAD

FRESH STRAWBERRY SPINACH SALAD

This fresh and vibrant strawberry spinach salad is a perfect balance of sweet, tangy and crunchy elements. Juicy strawberries pair beautifully with fresh spinach, while sliced almonds add a delicate crunch. Drizzled with a light balsamic dressing, this salad is both refreshing and nutrient-packed. I...
CRUNCHY ASIAN CABBAGE SLAW

CRUNCHY ASIAN CABBAGE SLAW

This vibrant Asian cabbage slaw is a perfect balance of crunch, flavour and nutrition. Made with shredded red cabbage, julienned carrots and crisp bell peppers, it’s dressed in a light sesame-soy dressing with a hint of tangy rice vinegar. This slaw is refreshing, packed with fibre and vitamins and...
FRESH QUINOA & AVOCADO SALAD

FRESH QUINOA & AVOCADO SALAD

This vibrant, fresh quinoa and avocado salad is a nutrient-packed dish that’s both refreshing and satisfying. The fluffy quinoa pairs perfectly with creamy avocado, crisp cucumber and fresh parsley, all brought together with a zesty lemon-olive oil dressing. Whether you’re looking for a light lunch,...
MEDITERRANEAN TOMATO & CUCUMBER SALAD

MEDITERRANEAN TOMATO & CUCUMBER SALAD

This Mediterranean-inspired tomato and cucumber salad is a simple yet vibrant dish bursting with fresh flavours. The juicy tomatoes, crisp cucumbers and sharp red onion create a refreshing combination, complemented by a light dressing of olive oil and red wine vinegar. Perfect as a side dish, light...
CHICKPEA & AVOCADO POWER SALAD

CHICKPEA & AVOCADO POWER SALAD

This chickpea and avocado salad is a nutritious and flavourful dish that is both satisfying and refreshing. Packed with protein-rich chickpeas, creamy avocado and a zesty lemon dressing, it’s perfect for a quick lunch, a side dish or even a light dinner. Fresh parsley adds a burst of freshness, whil...
MELON & PROSCIUTTO SALAD WITH MINT

MELON & PROSCIUTTO SALAD WITH MINT

This melon and prosciutto salad with mint is a perfect blend of sweet, savoury and refreshing flavours. Juicy cantaloupe or honeydew pairs beautifully with delicate, salty prosciutto, while fresh mint adds a burst of herbal freshness. A drizzle of balsamic glaze enhances the sweetness and provides a...
ROASTED BEETROOT & GOAT CHEESE SALAD

ROASTED BEETROOT & GOAT CHEESE SALAD

This beetroot and goat cheese salad is a stunning blend of earthy, tangy and crunchy textures. Sweet roasted beetroot pairs beautifully with the creamy goat cheese, while chopped walnuts add a delightful crunch. A drizzle of balsamic vinegar and olive oil enhances the natural flavours, making this d...
CARAMELISED PEACH & ARUGULA SALAD

CARAMELISED PEACH & ARUGULA SALAD

This caramelised peach and arugula salad is the ultimate combination of sweet, savoury and tangy flavours. The natural sugars in the peaches caramelise beautifully on the grill, adding a smoky depth to the dish. Paired with peppery arugula, creamy feta or goat cheese and a drizzle of honey-balsamic...
LEMONY ZUCCHINI RIBBON SALAD

LEMONY ZUCCHINI RIBBON SALAD

This lemony zucchini ribbon salad is the perfect light and refreshing dish for warm days. Thinly shaved zucchini is dressed in a bright lemon and olive oil vinaigrette, enhanced with fragrant fresh mint and nutty Parmesan cheese. With no cooking required, this salad comes together effortlessly in mi...
ZESTY AVOCADO AND PRAWN SALAD

ZESTY AVOCADO AND PRAWN SALAD

This zesty avocado and prawn salad is a refreshing, nutritious dish bursting with fresh flavours. The combination of juicy prawns, creamy avocado and crisp cucumber creates a perfect balance of textures, while the coriander and lime dressing adds a zesty and aromatic touch. Light yet satisfying, thi...
FIESTA BLACK BEAN AND CORN SALAD

FIESTA BLACK BEAN AND CORN SALAD

This black bean and corn salad is a colourful, flavour-packed dish that brings a fiesta to your plate. Combining protein-rich black beans with sweet corn, crisp red bell pepper and fresh cilantro, this salad bursts with texture and taste. The tangy lime dressing enhances the flavours, making it a re...
ZESTY FENNEL AND ORANGE SALAD

ZESTY FENNEL AND ORANGE SALAD

This fennel and orange salad is a beautifully fresh and vibrant dish, perfect for adding a touch of Mediterranean sunshine to your meals. The crisp, slightly sweet aniseed flavour of fennel pairs wonderfully with the juicy, tangy citrus of orange, creating a light yet satisfying balance of flavours....
PEPPERY WATERCRESS AND RADISH SALAD

PEPPERY WATERCRESS AND RADISH SALAD

This watercress and radish salad is a refreshing and peppery delight, packed with bright, vibrant flavours. Watercress adds a slight bitterness, while thinly sliced radish brings a crisp, spicy bite. Fresh chives enhance the dish with a mild oniony taste and a drizzle of olive oil and lemon juice ti...
TROPICAL PINEAPPLE AND CHICKEN SALAD

TROPICAL PINEAPPLE AND CHICKEN SALAD

This tropical pineapple and chicken salad is a refreshing blend of sweet and savoury flavours. Juicy pineapple and tender chicken combine beautifully with crisp cucumber and aromatic mint, all brought together with a zesty lime and olive oil dressing. The natural sweetness of the pineapple enhances...
FRESH BLUEBERRY AND SPINACH SALAD

FRESH BLUEBERRY AND SPINACH SALAD

This fresh blueberry and spinach salad is a delightful combination of sweet, tart and savoury flavours. Juicy blueberries pair beautifully with the earthy spinach, while crunchy almonds add texture and a mild nuttiness. A simple balsamic and olive oil dressing ties everything together, making this s...

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours