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FIESTA BLACK BEAN AND CORN SALAD
16

FIESTA BLACK BEAN AND CORN SALAD

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

FIESTA BLACK BEAN AND CORN SALAD

This black bean and corn salad is a colourful, flavour-packed dish that brings a fiesta to your plate. Combining protein-rich black beans with sweet corn, crisp red bell pepper and fresh cilantro, this salad bursts with texture and taste. The tangy lime dressing enhances the flavours, making it a refreshing and wholesome choice for any meal. Perfect as a side dish, appetiser or a light lunch, this salad is quick and easy to prepare. Whether you’re serving it at a BBQ, picnic or a weekday meal, this vibrant dish will be a crowd-pleaser.

RECIPE CATEGORY

Appetiser, Side Dish, Lunch, Light Meal

SERVING SIZE

1

CUISINE

Mexican, Southwestern, Latin-American

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, One-Bowl

OCCASION/HOLIDAY

Summer, BBQ, Picnic, Cinco de Mayo, Potluck, Family Gatherings

SPECIAL CONSIDERATION/DIETARY CONCERNS

High-Fibre, Gluten-Free, Vegan, Low-Fat, Dairy-Free

DISH TYPE

Salad, Appetiser, Side

INGREDIENTS

The following are the ingredients we need to prepare this fiesta black bean and corn salad.

  • 50g canned black beans, drained
  • 1/4 cup corn (fresh or frozen)
  • 1/4 red bell pepper, diced
  • 1 tbsp fresh cilantro, chopped
  • 1 tsp lime juice
  • 1 tsp olive oil
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 140 kcal
  • Protein: 5g
  • Carbohydrates: 21g
  • Fats: 5g
  • Fibre: 6g
  • Sodium: 180mg

PREPARATION

  • Prepare The Ingredients: Drain and rinse the black beans. Dice the red bell pepper and chop the fresh cilantro.
  • Mix The Dressing: In a small bowl, whisk together lime juice, olive oil, salt and pepper.
  • Combine The Salad: In a mixing bowl, add the black beans, corn, red bell pepper and cilantro.
  • Dress The Salad: Pour the lime dressing over the salad and toss gently to coat.
  • Serve Immediately: Transfer to a serving dish and garnish with extra cilantro if desired.

PREP TIME

10 minutes

COOKING TIME

None

TIPS

Here are some tips to help you prepare this fiesta black bean and corn salad.

  • Use Fresh Corn: If available, grill or boil fresh corn and cut it off the cob for extra flavour.
  • Make It Spicier: Add chopped jalapeños or a dash of chilli powder for heat.
  • Enhance The Texture: Toss in diced avocado for a creamy contrast.
  • Boost The Protein: Mix in grilled chicken or quinoa for a more filling meal.
  • Let It Marinate: Allow the salad to sit for 10-15 minutes before serving to enhance the flavours.
  • Serve Chilled: Refrigerate for 10 minutes for a crisp, refreshing taste.

VARIATIONS

  • Cheesy Twist: Add crumbled feta or cotija cheese for extra flavour.
  • Tropical Touch: Include diced mango or pineapple for a sweet contrast.
  • Crunchy Boost: Toss in toasted pumpkin seeds or sunflower seeds.
  • Southwestern Style: Replace lime juice with a smoky chipotle dressing.

PREPPING AND STORAGE

  • Fridge Storage: Store in an airtight container for up to 2 days.
  • Keep Dressing Separate: If making ahead, store the dressing separately and mix before serving.
  • Avoid Freezing: The texture of beans and bell peppers changes when frozen.
  • Revive Leftovers: Squeeze fresh lime juice before serving to refresh the salad.
  • Meal Prep Friendly: Prep ingredients ahead, but mix before serving for the best texture.

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Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

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