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CLASSIC ITALIAN CAPRESE SALAD
03

CLASSIC ITALIAN CAPRESE SALAD

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

CLASSIC ITALIAN CAPRESE SALAD

Classic Italian Caprese Salad is a simple yet elegant dish that showcases the perfect balance of fresh, high-quality ingredients. Juicy tomatoes, creamy mozzarella and fragrant basil leaves come together in a stunning presentation, enhanced by a drizzle of olive oil and balsamic vinegar. This salad is light, refreshing and packed with Mediterranean flavours. Whether served as an appetiser, a side dish or a light meal, it’s an excellent choice for any occasion. The combination of creamy, tangy and herby elements makes it a timeless favourite for those who love fresh and wholesome ingredients.

RECIPE CATEGORY

Salad, Appetiser, Side

SERVING SIZE

1

CUISINE

Italian, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy

OCCASION/HOLIDAY

Summer, Spring, BBQ, Picnic, Italian Dining, Light Lunch, Romantic Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Gluten-Free, Low Carb, Healthy, Quick & Easy

DISH TYPE

Salad

INGREDIENTS

The following are the ingredients which we need to prepare this classic Italian caprese salad.

  • 1 medium tomato, sliced
  • 30g fresh mozzarella, sliced
  • 5 fresh basil leaves
  • 1 tsp olive oil
  • 1 tsp balsamic vinegar
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 180 kcal
  • Protein: 8g
  • Carbohydrates: 6g
  • Fats: 14g
  • Fibre: 2g
  • Sodium: 150mg

PREPARATION

  • Slice The Ingredients: Cut the tomato and mozzarella into even slices.
  • Layer The Salad: Arrange the tomato and mozzarella slices alternately on a serving plate.
  • Add The Basil: Place a fresh basil leaf on top of each mozzarella slice.
  • Drizzle The Dressing: Drizzle olive oil and balsamic vinegar over the salad.
  • Season And Serve: Sprinkle with salt and pepper to taste and serve immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some tips to help you prepare this classic Italian caprese salad.

  • Best Tomatoes: Use ripe, juicy tomatoes for the freshest taste.
  • Quality Mozzarella: Opt for fresh buffalo mozzarella for maximum creaminess.
  • Balancing Flavours: Adjust balsamic vinegar to your preference for extra tang.
  • Presentation Tip: Arrange slices in a circular or linear pattern for a stunning look.
  • Extra Crunch: Add toasted pine nuts or walnuts for texture.
  • Balsamic Reduction: Use a thick balsamic glaze for a richer flavour.

VARIATIONS

  • Protein Boost: Add grilled chicken or prosciutto for a heartier dish.
  • Vegan Alternative: Replace mozzarella with dairy-free cheese or avocado.
  • Spicy Kick: Add a sprinkle of red pepper flakes for extra heat.
  • Cheese Variation: Use burrata instead of mozzarella for a creamier texture.
  • Mediterranean Style: Top with olives and capers for a briny touch.

PREPPING AND STORAGE

  • Fridge: Best enjoyed fresh but can be stored in an airtight container for up to 1 day.
  • Avoid Freezing: Freezing is not recommended due to the texture of fresh mozzarella.
  • Dressing Storage: Keep olive oil and balsamic vinegar separate until serving to prevent sogginess.
  • Serving After Storage: If refrigerated, allow the salad to sit at room temperature for 10 minutes before eating.

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Albany, Auckland
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