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FRESH QUINOA & AVOCADO SALAD
08

FRESH QUINOA & AVOCADO SALAD

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

FRESH QUINOA & AVOCADO SALAD

This vibrant, fresh quinoa and avocado salad is a nutrient-packed dish that’s both refreshing and satisfying. The fluffy quinoa pairs perfectly with creamy avocado, crisp cucumber and fresh parsley, all brought together with a zesty lemon-olive oil dressing. Whether you’re looking for a light lunch, a healthy side or a quick meal prep option, this salad is packed with protein, fibre and healthy fats. It’s ideal for summer picnics, meal prep or as a delicious accompaniment to grilled dishes. Plus, it’s naturally gluten-free and vegan, making it an excellent choice for various dietary needs.

RECIPE CATEGORY

Salad, Side, Light Meal

SERVING SIZE

1

CUISINE

Mediterranean, Middle Eastern, Californian

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, One-Bowl

OCCASION/HOLIDAY

Summer, BBQ, Family Dinner, Picnic, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Fat, High Fibre

DISH TYPE

Salad, Appetiser, Side Dish

INGREDIENTS

The following are the ingredients we need to prepare this fresh quinoa & avocado salad.

  • 50g cooked quinoa
  • 1/4 avocado, diced
  • 1/4 cucumber, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 180 kcal
  • Protein: 5g
  • Carbohydrates: 20g
  • Fats: 9g
  • Fibre: 4g
  • Sodium: 100mg

PREPARATION

  • Cook The Quinoa: If not already cooked, rinse 50g of quinoa under cold water. Cook according to package instructions, then let it cool.
  • Chop The Ingredients: Dice the avocado and cucumber into bite-sized pieces. Finely chop the parsley.
  • Make The Dressing: In a small bowl, whisk together lemon juice, olive oil, salt and pepper.
  • Combine The Ingredients: In a large bowl, mix the cooled quinoa, avocado, cucumber and parsley.
  • Dress And Toss: Pour the dressing over the salad and gently toss to combine.
  • Let It Sit: Allow the salad to sit for 5 minutes to absorb the flavours before serving.

PREP TIME

5 minutes

COOKING TIME

None (if quinoa is pre-cooked)

TIPS

Here are some tips to help you prepare this fresh quinoa & avocado salad.

  • Fluff The Quinoa: Let the cooked quinoa cool completely before using it to prevent sogginess.
  • Choose Ripe Avocado: A ripe but firm avocado will provide the best texture.
  • Balance The Acidity: Adjust lemon juice to taste for extra tang.
  • Enhance Crunch: Add chopped nuts, such as almonds or walnuts, for more texture.
  • Make It Extra Fresh: A pinch of zest from the lemon will intensify the flavour.

VARIATIONS

  • Add Protein: Toss in chickpeas, grilled chicken or tofu for a more filling salad.
  • Try Different Herbs: Swap parsley for fresh mint, dill or coriander.
  • Include Fruit: Add diced mango or pomegranate for a sweet twist.
  • Make It Spicy: Sprinkle a pinch of red pepper flakes for heat.

PREPPING AND STORAGE

  • Fridge Storage: Store in an airtight container for up to 2 days.
  • Keep Ingredients Separate: If making ahead, store avocado separately to prevent browning.
  • Meal Prep Option: Double the recipe for easy grab-and-go lunches.
  • Refreshing Tip: Serve chilled for the best taste on warm days.

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Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

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