MEDITERRANEAN GREEK SALAD
This Mediterranean Greek Salad is a fresh, flavourful dish bursting with crisp vegetables, tangy feta cheese and a light lemon-olive oil dressing. The combination of cucumbers, juicy cherry tomatoes and red bell pepper creates a vibrant and crunchy base, while feta cheese adds a creamy, savoury element. Drizzled with olive oil and lemon juice, this simple yet delicious salad is perfect as a refreshing side dish, light lunch or appetiser. Packed with nutrients and healthy fats, it is a go-to option for those who love Mediterranean flavours and wholesome ingredients.
RECIPE CATEGORY
Salad, Appetiser, Side
SERVING SIZE
1
CUISINE
Greek, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, BBQ, Picnic, Light Lunch, Family Dinner, Greek Dining
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Gluten-Free, Low Carb, Healthy, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
The following are the ingredients we need to prepare this Mediterranean Greek salad.
- 1/4 cucumber, chopped
- 1/4 red bell pepper, chopped
- 4 cherry tomatoes, halved
- 30g feta cheese, crumbled
- 1 tsp olive oil
- 1 tsp lemon juice
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (Per Serving)
- Calories: 120 kcal
- Protein: 5g
- Carbohydrates: 7g
- Fats: 9g
- Fibre: 2g
- Sodium: 200mg
PREPARATION
- Chop The Vegetables: Dice the cucumber and red bell pepper and halve the cherry tomatoes.
- Assemble The Salad: Place the chopped vegetables in a bowl and add the crumbled feta cheese.
- Dress the salad: Drizzle olive oil and lemon juice over the salad.
- Season And Toss: Sprinkle with salt and pepper, gently toss and serve immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this Mediterranean Greek salad.
- Best Cucumber: Use English cucumber for a milder flavour and fewer seeds.
- Tomato Choice: Cherry tomatoes or grape tomatoes add the best sweetness.
- Feta Alternative: Use crumbled goat cheese for a slightly different taste.
- Serving Suggestion: Serve with warm pita bread or alongside grilled meats.
- Extra Flavour: Add a pinch of dried oregano for a classic Greek touch.
VARIATIONS
- Protein Addition: Add grilled chicken or chickpeas for a heartier salad.
- Vegan Alternative: Swap feta for plant-based cheese or omit it altogether.
- Dressing Twist: Replace lemon juice with red wine vinegar for a tangy flavour.
- Olive Addition: Toss in Kalamata olives for extra Mediterranean flair.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to 24 hours.
- Avoid Freezing: Freezing is not recommended due to the fresh vegetable texture.
- Dressing Separation: Keep dressing separate until serving to prevent sogginess.
- Make-Ahead Tip: Prep the vegetables in advance and add the dressing just before serving.
- Refreshing Leftovers: If stored, allow the salad to sit at room temperature for 5 minutes before eating.