CREAMY CUCUMBER & AVOCADO SALAD
Creamy Cucumber & Avocado Salad is a simple yet delightful combination of crunchy cucumber and creamy avocado, elevated with the fresh taste of dill and a zesty lemon dressing. This salad is perfect for warm days when you crave something light, hydrating and nourishing. Packed with healthy fats, fibre and antioxidants, it’s not only delicious but also beneficial for digestion and skin health. Whether served as a refreshing side dish, a light appetiser or a quick snack, this salad is a must-try for lovers of fresh, wholesome ingredients.
RECIPE CATEGORY
Salad, Side, Appetiser
SERVING SIZE
1
CUISINE
Mediterranean, Californian
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Spring, BBQ, Picnic, Light Lunch, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
The following are the ingredients which we need to prepare this creamy cucumber & avocado salad.
- ½ cucumber, sliced
- ½ avocado, diced
- 1 tbsp fresh dill, chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt and pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 140 kcal
- Protein: 2g
- Carbohydrates: 7g
- Fats: 11g
- Fibre: 4g
- Sodium: 40mg
PREPARATION
- Prepare The Cucumber: Slice the cucumber into thin rounds and place in a mixing bowl.
- Dice The Avocado: Cut the avocado into bite-sized cubes and add to the bowl.
- Add The Dill: Chop fresh dill and sprinkle over the cucumber and avocado.
- Mix The Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt and pepper.
- Combine And Serve: Drizzle the dressing over the salad, gently toss and serve immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this creamy cucumber & avocado salad.
- Best Avocado: Use a ripe but firm avocado to maintain its shape in the salad.
- Extra Crunch: Add thinly sliced red onion or radish for texture.
- Balanced Flavour: Adjust lemon juice and salt to suit your taste.
- Serving Temperature: Serve chilled for a more refreshing experience.
- Herb Swap: Replace dill with parsley, basil or cilantro for a different taste.
- Nutty Addition: Sprinkle toasted sesame seeds or slivered almonds for extra crunch.
- Make It Creamier: Add a spoonful of Greek yoghurt or tahini to the dressing.
- Protein Boost: Toss in chickpeas, grilled tofu or smoked salmon for a heartier salad.
VARIATIONS
- Spiced Version: Add a pinch of smoked paprika or red pepper flakes for warmth.
- Fruity Twist: Mix in diced mango or pomegranate seeds for a sweet contrast.
- Cheesy Addition: Crumble feta cheese for extra creaminess.
- Dressing Alternative: Swap olive oil for balsamic glaze or tahini dressing.
- Leafy Greens: Serve over baby spinach or arugula for added freshness.
- Mediterranean Style: Add cherry tomatoes, olives and capers for a Greek-inspired touch.
- Asian-Inspired: Replace olive oil with sesame oil and add a splash of soy sauce.
- Mexican Flair: Toss in jalapeños and lime juice for a zesty, spicy salad.
PREPPING AND STORAGE
- Fridge: Best enjoyed fresh but can be stored in an airtight container for up to 1 day.
- Prevent Browning: Drizzle extra lemon juice over the avocado before storing it to slow oxidation.
- Serving After Storage: If refrigerated, allow the salad to sit at room temperature for 10 minutes before serving.
- Meal Prep: Prepare the dressing separately and add it just before serving to keep the ingredients fresh.
- Crispier Cucumber: Store cucumber slices in iced water for 10 minutes before assembling the salad.
- Avoid Freezing: Freezing is not suitable for avocados due to their texture changes.
