ZESTY AVOCADO AND PRAWN SALAD
This zesty avocado and prawn salad is a refreshing, nutritious dish bursting with fresh flavours. The combination of juicy prawns, creamy avocado and crisp cucumber creates a perfect balance of textures, while the coriander and lime dressing adds a zesty and aromatic touch. Light yet satisfying, this salad makes an excellent appetiser, side or even a main course for a light meal. It’s quick and easy to prepare, making it ideal for busy days when you need a wholesome meal in minutes. Enjoy this vibrant, protein-packed salad as a refreshing lunch or a flavourful starter at any gathering.
RECIPE CATEGORY
Appetiser, Lunch, Light Meal, Side Dish
SERVING SIZE
1
CUISINE
Mediterranean, Latin-American, Asian Fusion
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, One-Bowl
OCCASION/HOLIDAY
Summer, Brunch, BBQ, Dinner Party, Light Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low-Carb, Gluten-Free, High Protein, Dairy-Free
DISH TYPE
Salad, Appetiser, Light Meal
INGREDIENTS
The following are the ingredients we need to prepare this zesty avocado and prawn salad.
- 50g cooked prawns
- 1/4 avocado, diced
- 1/4 cucumber, sliced
- 1 tbsp fresh coriander, chopped
- 1 tsp lime juice
- 1 tsp olive oil
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 160 kcal
- Protein: 12g
- Carbohydrates: 6g
- Fats: 11g
- Fibre: 3g
- Sodium: 220mg
PREPARATION
- Prepare The Ingredients: Dice the avocado, slice the cucumber and chop the fresh coriander.
- Mix The Dressing: In a small bowl, whisk together the lime juice, olive oil, salt and pepper.
- Combine The Salad: In a mixing bowl, gently toss the cooked prawns, avocado, cucumber and coriander.
- Dress The Salad: Pour the lime dressing over the salad and toss lightly to coat evenly.
- Serve Immediately: Transfer to a serving plate and garnish with extra coriander if desired.
PREP TIME
10 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this zesty avocado and prawn salad.
- Use Fresh Prawns: If using frozen prawns, thaw them properly and pat dry before adding.
- Prevent Browning: Coat avocado in lime juice immediately to maintain its fresh colour.
- Enhance The Crunch: Add a handful of shredded lettuce or baby spinach.
- Customise The Spice Level: Add red pepper flakes or finely chopped chilli for extra heat.
- Make It Creamy: Mix in a spoonful of Greek yoghurt for a richer dressing.
- Serve Chilled: Keep the salad in the fridge for 10 minutes before serving for extra freshness.
VARIATIONS
- Add Nuts: Sprinkle with toasted almonds or cashews for added crunch.
- Boost The Protein: Include grilled chicken or boiled eggs for a heartier dish.
- Use A Different Dressing: Swap lime juice for balsamic or sesame dressing.
- Add Sweetness: Toss in diced mango or pineapple for a tropical twist.
- Make It Dairy-Free: Omit the cheese or replace it with avocado-based dressing.
PREPPING AND STORAGE
- Fridge Storage: Store leftovers in an airtight container for up to 1 day.
- Keep Ingredients Separate: If making ahead, store prawns, avocado and dressing separately to prevent sogginess.
- Avoid Freezing: The texture of avocado and prawns changes when frozen.
- Revive Leftovers: If stored overnight, add fresh lime juice before serving to refresh the flavours.
- Meal Prep Friendly: Prep ingredients in advance but combine just before serving.
