FRESH BLUEBERRY AND SPINACH SALAD
This fresh blueberry and spinach salad is a delightful combination of sweet, tart and savoury flavours. Juicy blueberries pair beautifully with the earthy spinach, while crunchy almonds add texture and a mild nuttiness. A simple balsamic and olive oil dressing ties everything together, making this salad both refreshing and nutritious. Rich in antioxidants, vitamins and healthy fats, this dish is a powerhouse of health benefits. Whether enjoyed as a light meal, a side dish or a colourful addition to a brunch spread, this salad is quick to prepare and full of flavour.
RECIPE CATEGORY
Lunch, Dinner, Snack, Brunch, Side, Appetiser
SERVING SIZE
1
CUISINE
American, European, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, One-Bowl
OCCASION/HOLIDAY
Spring, Summer, BBQ, Picnic, Brunch, Light Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, High-Antioxidant, Low-Fat, Dairy-Free (if cheese is omitted)
DISH TYPE
Salad, Light Meal, Side Dish
INGREDIENTS
The following are the ingredients we need to prepare this fresh blueberry and spinach salad.
- 30g fresh spinach
- 50g fresh blueberries
- 1 tbsp sliced almonds
- 1 tsp balsamic vinegar
- 1 tsp olive oil
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 120 kcal
- Protein: 3g
- Carbohydrates: 12g
- Fats: 7g
- Fibre: 3g
- Sodium: 80mg
PREPARATION
- Prepare The Ingredients: Wash and dry the spinach and blueberries.
- Assemble The Salad: Place the spinach in a bowl and top with blueberries and sliced almonds.
- Make The Dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, salt and pepper.
- Dress The Salad: Drizzle the dressing over the salad and toss gently.
- Serve Fresh: Enjoy immediately for the best flavour and texture.
PREP TIME
10 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this fresh blueberry and spinach salad.
- Use Baby Spinach: It has a milder flavour and tender texture.
- Toast The Almonds: Lightly toasting them enhances their nutty flavour.
- Chill Before Serving: A cold salad tastes even more refreshing.
- Add A Crunch: Sprinkle sunflower seeds or pumpkin seeds for extra texture.
- Enhance Sweetness: A drizzle of honey can bring out the blueberries’ natural flavour.
- Pair With Protein: Serve with grilled chicken or feta cheese for a heartier meal.
VARIATIONS
- Cheese Addition: Add crumbled feta or goat cheese for a tangy contrast.
- Citrus Twist: Replace balsamic vinegar with orange juice for a fruitier dressing.
- Berry Medley: Add raspberries or strawberries for extra colour and flavour.
- Vegan Protein Boost: Toss in quinoa or chickpeas for added nutrition.
PREPPING AND STORAGE
- Fridge Storage: Best consumed fresh but can be stored in an airtight container for up to 24 hours.
- Keep Dressing Separate: If making ahead, store dressing separately and add before serving.
- Avoid Freezing: Spinach and blueberries lose their texture when frozen.
- Meal Prep Friendly: Pre-chop ingredients and store them separately for easy assembly.
- Refreshing Touch: Add an extra splash of balsamic before serving if stored.