CARAMELISED PEACH & ARUGULA SALAD
This caramelised peach and arugula salad is the ultimate combination of sweet, savoury and tangy flavours. The natural sugars in the peaches caramelise beautifully on the grill, adding a smoky depth to the dish. Paired with peppery arugula, creamy feta or goat cheese and a drizzle of honey-balsamic dressing, this salad is both refreshing and indulgent. Whether served as a side dish, brunch addition or light meal, it’s a perfect choice for warm-weather dining. The contrast of textures and flavours makes it a stunning and delicious dish, perfect for impressing guests at summer gatherings.
RECIPE CATEGORY
Appetiser, Brunch, Side Dish, Light Meal
SERVING SIZE
1
CUISINE
Mediterranean, Californian
PREPARATION/TECHNIQUES
Grilled, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, BBQ, Brunch, Anniversary, Dinner Party, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Gluten-Free, Low-Carb
DISH TYPE
Salad, Appetiser, Light Meal
INGREDIENTS
The following are the ingredients we need to prepare this caramelised peach & arugula salad.
- 1 small peach, halved and grilled
- 30g fresh arugula
- 1 tbsp crumbled feta or goat cheese
- 1 tsp honey
- 1 tsp balsamic vinegar
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 160 kcal
- Protein: 5g
- Carbohydrates: 18g
- Fats: 8g
- Fibre: 3g
- Sodium: 220mg
PREPARATION
- Prepare The Grill: Preheat a grill or grill pan over medium heat.
- Grill The Peach: Lightly brush the cut sides with a little olive oil and place them face-down on the grill. Cook for 2-3 minutes until caramelised.
- Arrange The Arugula: Spread the fresh arugula onto a serving plate.
- Add The Grilled Peach: Slice the grilled peach halves and place them on top of the arugula.
- Sprinkle Cheese: Crumble feta or goat cheese over the salad.
- Drizzle Dressing: Mix honey and balsamic vinegar, then drizzle over the salad.
- Season & Serve: Add salt and pepper to taste, then serve immediately.
PREP TIME
5 minutes
COOKING TIME
3 minutes
TIPS
Here are some tips to help you prepare this caramelised peach & arugula salad.
- Choose Ripe Peaches: Slightly firm peaches hold up better when grilled.
- Use A Grill Pan: If an outdoor grill isn’t available, a grill pan works just as well.
- Let Peaches Cool Slightly: This helps prevent the arugula from wilting.
- Enhance Sweetness: Add a dash of cinnamon before grilling for extra depth.
- Make It Crunchier: Toss in toasted almonds or pecans for added texture.
VARIATIONS
- Add Protein: Top with grilled chicken or shrimp for a heartier salad.
- Make It Dairy-Free: Replace cheese with avocado for a creamy texture.
- Use Different Fruit: Try grilled nectarines, plums or apricots.
- Try A Different Dressing: Swap balsamic for a lemon vinaigrette.
- Enhance The Herbs: Add fresh basil or mint for extra freshness.
PREPPING AND STORAGE
- Fridge Storage: Best eaten fresh but can be stored in an airtight container for up to 1 day.
- Keep Ingredients Separate: If preparing ahead, store grilled peaches and dressing separately to maintain freshness.
- Avoid Freezing: Peaches and arugula lose texture when frozen.
- Reheat Peaches For Warm Salad: Briefly warm in a pan before serving.
- Enjoy Cold Or Warm: This salad is versatile and can be served either way.