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FRESH STRAWBERRY SPINACH SALAD
06

FRESH STRAWBERRY SPINACH SALAD

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

FRESH STRAWBERRY SPINACH SALAD

This fresh and vibrant strawberry spinach salad is a perfect balance of sweet, tangy and crunchy elements. Juicy strawberries pair beautifully with fresh spinach, while sliced almonds add a delicate crunch. Drizzled with a light balsamic dressing, this salad is both refreshing and nutrient-packed. It’s a fantastic option for a light lunch, a side dish or a refreshing appetiser. With its beautiful colours and delightful combination of textures, this salad is perfect for warm days or as a healthy addition to any meal. Ready in just minutes, it’s an easy and delicious way to enjoy fresh, wholesome ingredients.

RECIPE CATEGORY

Salad, Side, Appetiser

SERVING SIZE

1

CUISINE

Mediterranean, American, Californian

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy

OCCASION/HOLIDAY

Summer, BBQ, Brunch, Light Lunch, Family Dinner, Spring Gatherings

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Vegan (with substitutions), Gluten-Free, Low Calorie, Healthy, Quick & Easy

DISH TYPE

Salad

INGREDIENTS

The following are the ingredients we need to prepare this fresh strawberry spinach salad.

  • 30g fresh spinach
  • 4 strawberries, sliced
  • 1 tbsp almonds, sliced
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION (Per Serving)

  • Calories: 120 kcal
  • Protein: 3g
  • Carbohydrates: 10g
  • Fats: 8g
  • Fibre: 3g
  • Sodium: 75mg

PREPARATION

  • Prepare Ingredients: Wash and dry the spinach and strawberries. Slice strawberries and almonds.
  • Assemble The Salad: In a bowl, combine spinach, strawberries and almonds.
  • Dress The Salad: Drizzle with balsamic vinegar and olive oil.
  • Season and serve:  Sprinkle with salt and pepper, toss gently and serve immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some tips to help you prepare this fresh strawberry spinach salad.

  • Use Fresh Ingredients: Choose bright green spinach and ripe, juicy strawberries for the best flavour.
  • Perfect Crunch: Toast almonds lightly for extra texture and a deeper flavour.
  • Dressing Variation: Mix balsamic vinegar with a teaspoon of honey for a touch of sweetness.
  • Cheese Addition: Add crumbled feta or goat cheese for extra creaminess.
  • Make It A Meal: Add grilled chicken or chickpeas to make it more filling.

VARIATIONS

  • Nut-Free Option: Replace almonds with sunflower or pumpkin seeds.
  • Citrus Twist: Swap balsamic for a fresh orange or lemon dressing.
  • Berry Mix: Add blueberries or raspberries for an extra fruity burst.
  • Protein Boost: Toss in quinoa or avocado for a more nutrient-dense meal.

PREPPING AND STORAGE

  • Fridge Storage: Keep salad undressed in an airtight container for up to 24 hours.
  • Separate Dressing: If preparing ahead, store the dressing separately and add before serving.
  • No Freezing: This salad is best enjoyed fresh and should not be frozen.
  • Meal Prep Tip: Slice strawberries and almonds in advance for easy assembly.
  • Serving Suggestion: Enjoy chilled for the most refreshing experience.

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