FRESH STRAWBERRY SPINACH SALAD
This fresh and vibrant strawberry spinach salad is a perfect balance of sweet, tangy and crunchy elements. Juicy strawberries pair beautifully with fresh spinach, while sliced almonds add a delicate crunch. Drizzled with a light balsamic dressing, this salad is both refreshing and nutrient-packed. It’s a fantastic option for a light lunch, a side dish or a refreshing appetiser. With its beautiful colours and delightful combination of textures, this salad is perfect for warm days or as a healthy addition to any meal. Ready in just minutes, it’s an easy and delicious way to enjoy fresh, wholesome ingredients.
RECIPE CATEGORY
Salad, Side, Appetiser
SERVING SIZE
1
CUISINE
Mediterranean, American, Californian
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, BBQ, Brunch, Light Lunch, Family Dinner, Spring Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Vegan (with substitutions), Gluten-Free, Low Calorie, Healthy, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
The following are the ingredients we need to prepare this fresh strawberry spinach salad.
- 30g fresh spinach
- 4 strawberries, sliced
- 1 tbsp almonds, sliced
- 1 tsp balsamic vinegar
- 1 tsp olive oil
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (Per Serving)
- Calories: 120 kcal
- Protein: 3g
- Carbohydrates: 10g
- Fats: 8g
- Fibre: 3g
- Sodium: 75mg
PREPARATION
- Prepare Ingredients: Wash and dry the spinach and strawberries. Slice strawberries and almonds.
- Assemble The Salad: In a bowl, combine spinach, strawberries and almonds.
- Dress The Salad: Drizzle with balsamic vinegar and olive oil.
- Season and serve: Sprinkle with salt and pepper, toss gently and serve immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this fresh strawberry spinach salad.
- Use Fresh Ingredients: Choose bright green spinach and ripe, juicy strawberries for the best flavour.
- Perfect Crunch: Toast almonds lightly for extra texture and a deeper flavour.
- Dressing Variation: Mix balsamic vinegar with a teaspoon of honey for a touch of sweetness.
- Cheese Addition: Add crumbled feta or goat cheese for extra creaminess.
- Make It A Meal: Add grilled chicken or chickpeas to make it more filling.
VARIATIONS
- Nut-Free Option: Replace almonds with sunflower or pumpkin seeds.
- Citrus Twist: Swap balsamic for a fresh orange or lemon dressing.
- Berry Mix: Add blueberries or raspberries for an extra fruity burst.
- Protein Boost: Toss in quinoa or avocado for a more nutrient-dense meal.
PREPPING AND STORAGE
- Fridge Storage: Keep salad undressed in an airtight container for up to 24 hours.
- Separate Dressing: If preparing ahead, store the dressing separately and add before serving.
- No Freezing: This salad is best enjoyed fresh and should not be frozen.
- Meal Prep Tip: Slice strawberries and almonds in advance for easy assembly.
- Serving Suggestion: Enjoy chilled for the most refreshing experience.