TROPICAL MANGO & ARUGULA SALAD
This vibrant tropical mango and arugula salad combines sweet, juicy mango with the peppery bite of fresh arugula. Tossed with a zesty lime dressing and finished with fragrant cilantro, this salad is refreshing, light and bursting with flavour. The balance of sweetness and peppery notes makes it a perfect side dish or a light lunch. It is packed with vitamins, antioxidants and healthy fats, making it a nutritious yet delicious choice. Ideal for warm summer days or as a colourful addition to any meal, this salad is quick to prepare and full of tropical goodness.
RECIPE CATEGORY
Salad, Side, Appetiser
SERVING SIZE
1
CUISINE
Caribbean, Latin-American, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, BBQ, Picnic, Light Lunch, Brunch, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Vegan, Gluten-Free, Low Carb, Healthy, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
The following are the ingredients we need to prepare this tropical mango & arugula salad.
- 1/2 ripe mango, diced
- 30g fresh arugula
- 1 tbsp fresh cilantro, chopped
- 1 tsp lime juice
- 1 tsp olive oil
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (Per Serving)
- Calories: 110 kcal
- Protein: 2g
- Carbohydrates: 14g
- Fats: 6g
- Fibre: 3g
- Sodium: 80mg
PREPARATION
- Prepare The Ingredients: Dice the mango, chop the cilantro and rinse the arugula.
- Assemble The Salad: In a bowl, combine the arugula, mango and chopped cilantro.
- Dress The Salad: Drizzle with lime juice and olive oil.
- Season And Serve: Sprinkle with salt and pepper, toss gently and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this tropical mango & arugula salad.
- Perfect Mango: Use a ripe yet firm mango for the best balance of sweetness and texture.
- Arugula Freshness: Ensure the arugula is dry before mixing to prevent a watery salad.
- Cilantro Alternative: Swap cilantro for fresh mint or basil for a different herbaceous touch.
- Dressing Upgrade: Add a dash of honey or agave syrup for extra sweetness.
- Extra Crunch: Sprinkle toasted pumpkin seeds or chopped almonds for added texture.
VARIATIONS
- Protein Boost: Add grilled shrimp or chickpeas for a more filling salad.
- Cheese Addition: Crumble feta or goat cheese for a creamy contrast.
- Tropical Twist: Mix in pineapple or papaya for an extra tropical flavour.
- Spicy Kick: Add a pinch of red pepper flakes for heat.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to 12 hours.
- Keep Fresh: If making ahead, store the dressing separately and toss before serving.
- No Freezing: Freezing is not recommended due to the fresh ingredients.
- Meal Prep Tip: Dice the mango in advance and store it in an airtight container for quick assembly.
- Serving Suggestion: Enjoy chilled for maximum refreshment.