MELON & PROSCIUTTO SALAD WITH MINT
This melon and prosciutto salad with mint is a perfect blend of sweet, savoury and refreshing flavours. Juicy cantaloupe or honeydew pairs beautifully with delicate, salty prosciutto, while fresh mint adds a burst of herbal freshness. A drizzle of balsamic glaze enhances the sweetness and provides a rich, tangy contrast. This elegant yet simple dish is ideal as an appetiser, light lunch or brunch addition. Whether you’re preparing a summer meal, hosting a gathering or simply looking for a quick and delicious dish, this salad offers sophistication with minimal effort. Serve it chilled for the ultimate refreshing experience.
RECIPE CATEGORY
Appetiser, Brunch, Side Dish, Hors D’Oeuvres
SERVING SIZE
1
CUISINE
Italian, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, One-Bowl
OCCASION/HOLIDAY
Summer, Picnic, BBQ, Brunch, Anniversary, Cocktail Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low-Carb, Gluten-Free, High Protein, Quick & Easy
DISH TYPE
Salad, Appetiser, Light Meal
INGREDIENTS
The following are the ingredients we need to prepare this melon & prosciutto salad with mint.
- 100g cantaloupe or honeydew melon, cubed
- 2 slices prosciutto
- 1 tbsp fresh mint, chopped
- 1 tsp balsamic glaze
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 150 kcal
- Protein: 6g
- Carbohydrates: 12g
- Fats: 7g
- Fibre: 1g
- Sodium: 350mg
PREPARATION
- Prepare The Melon: Cut the cantaloupe or honeydew into bite-sized cubes.
- Slice The Prosciutto: Tear or cut the prosciutto into smaller pieces.
- Chop The Mint: Finely chop fresh mint leaves for added freshness.
- Assemble The Salad: Arrange the melon cubes on a plate, layering the prosciutto pieces over them.
- Drizzle The Dressing: Lightly drizzle the balsamic glaze over the salad.
- Season To Taste: Sprinkle with salt, pepper and fresh mint.
- Serve Immediately: Enjoy fresh or refrigerate for 10 minutes before serving for a chilled experience.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this melon & prosciutto salad with mint.
- Choose Ripe Melon: Ensure the melon is sweet and juicy for the best flavour.
- Use High-Quality Prosciutto: Aged prosciutto enhances the dish’s taste.
- Balance The Flavours: Adjust the balsamic glaze to suit your preference.
- Make It Creamier: Add a few crumbles of goat cheese or feta.
- Enhance Texture: Sprinkle with toasted almonds or pine nuts for crunch.
VARIATIONS
- Add Cheese: Incorporate fresh mozzarella or burrata for extra creaminess.
- Make It Citrusy: Drizzle with a touch of orange or lemon juice.
- Add A Spicy Kick: Sprinkle with crushed red pepper flakes.
- Try Different Herbs: Swap mint for fresh basil or arugula.
- Use Different Meats: Replace prosciutto with crispy pancetta or smoked salmon.
PREPPING AND STORAGE
- Fridge Storage: Store in an airtight container for up to 1 day.
- Serve Fresh: Best enjoyed immediately for optimal texture.
- Keep Ingredients Separate: If prepping ahead, store melon and prosciutto separately to prevent sogginess.
- Chill Before Serving: Refrigerate for 15 minutes before serving for a refreshing taste.
- Avoid Freezing: The texture of the melon will change when frozen.