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ROASTED BEETROOT & GOAT CHEESE SALAD
12

ROASTED BEETROOT & GOAT CHEESE SALAD

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

ROASTED BEETROOT & GOAT CHEESE SALAD

This roasted beetroot and goat cheese salad is a stunning blend of earthy, tangy and crunchy textures. Sweet roasted beetroot pairs beautifully with the creamy goat cheese, while chopped walnuts add a delightful crunch. A drizzle of balsamic vinegar and olive oil enhances the natural flavours, making this dish both simple and elegant. Whether served as a refreshing side, appetiser or light meal, this salad is a perfect balance of taste and nutrition. It’s ideal for summer gatherings and dinner parties or as a nutritious lunch option.

RECIPE CATEGORY

Appetiser, Brunch, Side Dish, Light Meal

SERVING SIZE

1

CUISINE

Mediterranean, European

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, One-Bowl

OCCASION/HOLIDAY

Summer, Anniversary, Dinner Party, Picnic, Brunch, Christmas, Thanksgiving

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Gluten-Free, High Fibre, Low Carb

DISH TYPE

Salad, Appetiser, Light Meal

INGREDIENTS

The following are the ingredients we need to prepare this roasted beetroot & goat cheese salad.

  • 1 small beetroot, cooked and diced
  • 30g goat cheese, crumbled
  • 1 tbsp walnuts, chopped
  • 1 tsp olive oil
  • 1 tsp balsamic vinegar
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 180 kcal
  • Protein: 7g
  • Carbohydrates: 14g
  • Fats: 12g
  • Fibre: 3g
  • Sodium: 250mg

PREPARATION

  • Prepare The Beetroot: If fresh beetroot is used, cook it by boiling or roasting until tender. Let it cool, then dice.
  • Chop The Walnuts: Roughly chop the walnuts for added crunch.
  • Assemble The Salad: Place the diced beetroot in a bowl or serving plate.
  • Add Goat Cheese: Crumble the goat cheese over the beetroot.
  • Drizzle The Dressing: Pour the olive oil and balsamic vinegar over the salad.
  • Season To Taste: Sprinkle with salt, pepper and chopped walnuts.
  • Serve Immediately: Enjoy fresh or refrigerate for a more chilled experience.

PREP TIME

5 minutes

COOKING TIME

None (unless cooking fresh beetroot)

TIPS

Here are some tips to help you prepare this roasted beetroot & goat cheese salad.

  • Use Pre-Cooked Beets: Save time by using store-bought cooked beetroot.
  • Toast The Walnuts: Lightly toast walnuts for extra flavour and crunch.
  • Balance The Flavours: Adjust balsamic vinegar based on your sweetness preference.
  • Add Freshness: Mix in arugula or spinach for extra greens.
  • Make It Heartier: Add cooked quinoa or lentils for a more filling dish.

VARIATIONS

  • Add Citrus: Include orange or grapefruit segments for a refreshing twist.
  • Make It Dairy-Free: Swap goat cheese for avocado or dairy-free cheese.
  • Try Different Nuts: Replace walnuts with pecans, almonds or pine nuts.
  • Use A Different Dressing: Swap balsamic for honey mustard or lemon vinaigrette.
  • Enhance The Crunch: Sprinkle with pumpkin seeds or pomegranate arils.

PREPPING AND STORAGE

  • Fridge Storage: Store in an airtight container for up to 2 days.
  • Keep Ingredients Separate: If meal-prepping, store dressing and toppings separately to maintain freshness.
  • Avoid Freezing: Beetroot changes texture when frozen.
  • Best Served Fresh: For optimal taste and texture, enjoy immediately after preparing.
  • Chill For Extra Refreshment: Refrigerate for 15 minutes before serving for a cool, crisp salad.

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