TROPICAL PINEAPPLE AND CHICKEN SALAD
This tropical pineapple and chicken salad is a refreshing blend of sweet and savoury flavours. Juicy pineapple and tender chicken combine beautifully with crisp cucumber and aromatic mint, all brought together with a zesty lime and olive oil dressing. The natural sweetness of the pineapple enhances the dish, while the lime juice balances the flavours with a bright citrus touch. This salad is perfect as a light meal, a side dish or a nutritious post-workout option. Packed with protein, vitamins and antioxidants, this deliciously easy salad is not only healthy but also bursting with tropical goodness.
RECIPE CATEGORY
Lunch, Dinner, Snack, Brunch, Entrée, Side
SERVING SIZE
1
CUISINE
Caribbean, Latin American, Tropical
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, One-Bowl
OCCASION/HOLIDAY
Summer, Spring, BBQ, Picnic, Family Gathering, Light Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, High-Protein, Low-Fat, Dairy-Free
DISH TYPE
Salad, Light Meal, Side Dish
INGREDIENTS
The following are the ingredients we need to prepare this tropical pineapple and chicken salad.
- 50g cooked chicken breast, diced
- 50g fresh pineapple, cubed
- ¼ cucumber, chopped
- 1 tbsp fresh mint, chopped
- 1 tsp lime juice
- 1 tsp olive oil
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 130 kcal
- Protein: 15g
- Carbohydrates: 8g
- Fats: 5g
- Fibre: 1g
- Sodium: 85mg
PREPARATION
- Prepare The Ingredients: Dice the cooked chicken breast into bite-sized pieces.
- Chop The Vegetables: Cube the pineapple, chop the cucumber and finely chop the fresh mint.
- Make The Dressing: In a small bowl, whisk together the lime juice, olive oil, salt and pepper.
- Combine The Ingredients: In a mixing bowl, add the chicken, pineapple, cucumber and mint.
- Dress The Salad: Drizzle the lime dressing over the salad and toss gently to coat.
- Serve Fresh: Enjoy immediately as a light meal or side dish.
PREP TIME
10 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this tropical pineapple and chicken salad.
- Use Grilled Chicken: Adds a smoky depth of flavour.
- Chill Before Serving: Let the salad sit in the fridge for 15 minutes for enhanced taste.
- Choose Ripe Pineapple: The sweeter the pineapple, the better the balance of flavours.
- Boost With Crunch: Add toasted almonds or cashews for extra texture.
- Enhance With Spice: Sprinkle a pinch of chilli flakes for a spicy kick.
- Pair With Grains: Serve over quinoa or brown rice for a more filling dish.
VARIATIONS
- Coconut Dressing: Replace olive oil with coconut oil and add a drizzle of honey.
- Tropical Twist: Add mango or papaya for extra sweetness.
- Creamy Avocado: Mix in diced avocado for a richer texture.
- Vegetarian Option: Replace chicken with chickpeas or tofu for a plant-based alternative.
PREPPING AND STORAGE
- Fridge Storage: Keep in an airtight container for up to 24 hours.
- Best Fresh: Consume immediately for the best taste and texture.
- Avoid Freezing: The fresh ingredients lose their crunch and flavour when frozen.
- Meal Prep Friendly: Store dressing separately and mix before serving.
- Refreshing Touch: Add extra lime juice before serving if stored.