CHICKPEA & AVOCADO POWER SALAD
This chickpea and avocado power salad is a nutritious and flavourful dish that is both satisfying and refreshing. Packed with protein-rich chickpeas, creamy avocado and a zesty lemon dressing, it’s perfect for a quick lunch, a side dish or even a light dinner. Fresh parsley adds a burst of freshness, while olive oil enhances the natural flavours. This salad is high in fibre, healthy fats and plant-based protein, making it an excellent option for those looking for a balanced meal. Simple to prepare and bursting with vibrant flavours, this dish is perfect for meal prep or a last-minute meal.
RECIPE CATEGORY
Lunch, Dinner, Snack, Side Dish
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern, American
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, One-Bowl
OCCASION/HOLIDAY
BBQ, Picnic, Family Dinner, Meal Prep, Light Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, High Fibre, Low Cholesterol
DISH TYPE
Salad, Light Meal, Side Dish
INGREDIENTS
The following are the ingredients we need to prepare this chickpea & avocado power salad.
- 50g canned chickpeas, drained
- 1/4 avocado, diced
- 1 tbsp fresh parsley, chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 180 kcal
- Protein: 5g
- Carbohydrates: 15g
- Fats: 10g
- Fibre: 6g
- Sodium: 120mg
PREPARATION
- Drain And Rinse The Chickpeas: Ensure they are well-drained to prevent excess moisture.
- Dice The Avocado: Cut the avocado into small cubes.
- Chop The Parsley: Finely chop fresh parsley for added freshness.
- Mix The Ingredients: In a bowl, combine chickpeas, avocado and parsley.
- Prepare The Dressing: In a small dish, mix lemon juice, olive oil, salt and pepper.
- Toss And Combine: Pour the dressing over the salad and gently toss until well coated.
- Serve Immediately Or Chill: Enjoy fresh or refrigerate for 10-15 minutes before serving for enhanced flavours.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this chickpea & avocado power salad.
- Use Fresh Chickpeas: If you prefer, cook dried chickpeas for better flavour and texture.
- Mash The Avocado: For a creamier texture, mash the avocado slightly before mixing.
- Balance The Acidity: Add more lemon juice or a splash of balsamic vinegar for a tangier taste.
- Enhance Flavour: Sprinkle smoked paprika or cumin for an extra kick.
- Make It Crunchier: Add toasted seeds or nuts like pumpkin seeds or almonds.
VARIATIONS
- Add Greens: Mix baby spinach, arugula or kale for a filling salad.
- Include Protein: Toss in grilled chicken, tofu or feta cheese for extra protein.
- Make It Mediterranean: Add cherry tomatoes, olives and cucumbers for a classic Mediterranean touch.
- Sweet Twist: Include dried cranberries or pomegranate seeds for a hint of sweetness.
- Spice It Up: Drizzle with sriracha or add chopped jalapeños for some heat.
PREPPING AND STORAGE
- Fridge Storage: Store in an airtight container for up to 2 days.
- Keep Avocado Fresh: To prevent browning, add extra lemon juice before storing.
- Meal Prep Option: Make ahead, but add avocado just before serving.
- Freezing Not Recommended: It’s best enjoyed fresh due to the avocado’s texture.
- Refrigerate Before Serving: Chilling enhances the flavours, making the salad more refreshing.