Simplify your mealtime with 20 Balanced and Wholesome One-Pot Recipes, which offer delicious and nutrient-rich dishes with minimal effort. From hearty stews to flavourful grain bowls and nourishing soups, this bundle provides easy-to-make meals that require minimal cleanup. These 20 recipes are packed with wholesome ingredients and healthy and balanced nutrition, which are perfect for those seeking comforting, nutritious and time-saving cooking solutions for everyday dining.
HEARTY LENTIL AND VEGETABLE STEW
HEARTY LENTIL AND VEGETABLE STEW A Hearty Lentil and Vegetable Stew is a warm and nourishing dish packed with protein, fibre and essential nutrients. This stew combines tender lentils, savoury diced tomatoes and aromatic garlic, all simmered in vegetable broth and lightly spiced with cumin. The ol...
ONE-POT QUINOA AND CHICKPEA BOWL
ONE-POT QUINOA AND CHICKPEA BOWL One-Pot Quinoa and Chickpea Bowl is a simple and protein-rich meal that offers a perfect balance of flavour, nutrition and convenience. This dish is packed with the goodness of quinoa, which provides all nine essential amino acids and chickpeas, which are an excell...
ZESTY BLACK BEAN RICE BOWL
ZESTY BLACK BEAN RICE BOWL A Zesty Black Bean Rice Bowl is a wholesome and protein-packed dish perfect for a quick and nutritious meal. This rice bowl meal is rich in fibre and plant-based protein. This rice bowl contains essential nutrients, which make it an excellent option for vegans, vegetaria...
GARLIC BUTTER SALMON WITH VEGETABLES
GARLIC BUTTER SALMON WITH VEGETABLES The Garlic Butter Salmon with Vegetables is the ideal choice for a quick, healthy and flavorful dinner. This delightful dish features a tender and flaky salmon fillet cooked to perfection in a rich garlic butter sauce, accompanied by a vibrant medley of zucchin...
THAI COCONUT CHICKEN AND RICE
THAI COCONUT CHICKEN AND RICE Thai Coconut Chicken and Rice is a comforting and flavourful dish which blends aromatic spices, tender chicken and creamy coconut milk to create a satisfying and wholesome meal. This one-pot recipe combines the richness of coconut milk, garlic, curry and turmeric’s wa...
ONE-POT SPAGHETTI WITH TOMATO SAUCE
ONE-POT SPAGHETTI WITH TOMATO SAUCE A classic One-Pot Spaghetti with Tomato Sauce is an easy and satisfying meal with minimal ingredients and effort. This whole wheat spaghetti provides a hearty and nutritious base, while fresh diced tomatoes with a pinch of salt add tangy sweetness. The dried bas...
ONE-POT MUSHROOM AND BARLEY SOUP
ONE-POT MUSHROOM AND BARLEY SOUP This One-Pot Mushroom and Barley Soup is a warm and hearty bowl, which is perfect for those craving a comforting and nutrient-rich meal. This barley adds a chewy texture packed with fibre, while mushrooms provide an earthy and umami depth. This dish is simmered in...
MEXICAN QUINOA AND AVOCADO BOWL
MEXICAN QUINOA AND AVOCADO BOWL This flavourful and nutritious Mexican Quinoa and Avocado Bowl meal is perfect for a quick and satisfying dish. This dish is packed with plant-based protein like black beans and quinoa, which offer a balanced mix of healthy fats, fibre and essential nutrients. Addin...
SPICY LENTIL AND SWEET POTATO CURRY
SPICY LENTIL AND SWEET POTATO CURRY This Spicy Lentil and Sweet Potato Curry is a hearty, comforting and nutritious dish, perfect for a wholesome meal. This curry combines protein-packed lentils with sweet potatoes, which are rich in fibre and aromatic spices and creates a balanced bowl that is d...
CREAMY GARLIC SHRIMP AND RICE
CREAMY GARLIC SHRIMP AND RICE This Creamy Garlic Shrimp and Rice dish is a delightful and satisfying dish that combines succulent shrimp with flavourful garlic, lemon juice, salt and olive oil, served over nutritious brown rice. The shrimp and rice are light, healthy and packed with protein, makin...
ONE-POT TOFU AND VEGETABLE STIR-FRY
ONE-POT TOFU AND VEGETABLE STIR-FRY This One-Pot Tofu and Vegetable Stir-Fry is a quick and healthy meal packed with plant-based protein, vibrant bell peppers and a savoury garlic soy sauce. This vegetable stir-fry is a fantastic option for weeknight dinners or meal preparation with its light and...
MEDITERRANEAN CHICKPEA AND SPINACH STEW
MEDITERRANEAN CHICKPEA AND SPINACH STEW This Mediterranean Chickpea and Spinach Stew is a hearty and flavour-packed dish with a nutritious boost of plant-based protein, fibre and essential vitamins. It contains tender chickpeas, vibrant spinach and a rich tomato base. This spinach stew is enhanced...
ONE-POT LEMON HERB CHICKEN AND RICE
ONE-POT LEMON HERB CHICKEN AND RICE This One-Pot Lemon Herb Chicken and Rice is a light and satisfying dish packed with zesty lemon, aromatic oregano, olive oil, brown rice, salt and tender chicken. It’s a balanced meal, offering a single serving of lean protein, whole grains and healthy fats. The...
ONE-POT SPICY CAULIFLOWER AND CHICKPEA CURRY
ONE-POT SPICY CAULIFLOWER AND CHICKPEA CURRY This One-Pot Spicy Cauliflower and Chickpea Curry is a deliciously warming and satisfying dish packed with plant-based protein, fibre and aromatic spices. The combination of chickpeas and cauliflower absorbs the rich coconut milk and curry powder, creat...
HEARTY BLACK BEAN AND CORN SOUP
HEARTY BLACK BEAN AND CORN SOUP This Hearty Black Bean and Corn Soup is a flavourful, protein-rich and nutritious dish perfect for a quick and wholesome meal. The earthy black beans and sweet corn combine with aromatic cumin, garlic, olive oil and a light vegetable broth to create a well-balanced...
CREAMY MUSHROOM AND SPINACH PASTA
CREAMY MUSHROOM AND SPINACH PASTA This Creamy Mushroom and Spinach Pasta is a rich and satisfying dish, which is perfect for a quick and indulgent meal. The earthy mushrooms, fresh spinach, olive oil, garlic and smooth almond milk sauce blend seamlessly with whole wheat pasta, creating a wholesome...
ONE-POT LENTIL AND TOMATO SOUP
ONE-POT LENTIL AND TOMATO SOUP This One-Pot Lentil and Tomato Soup is a hearty and comforting dish that combines effortlessly with protein-packed red lentils, juicy tomatoes, olive oil, salt and flavourful garlic. This soup offers a rich, velvety texture and deep umami taste. Simmered in vegetable...
ROASTED VEGETABLES BARLEY BOWL
ROASTED VEGETABLES BARLEY BOWL This Roasted Vegetable Barley Bowl is a simple yet nutritious dish with whole grains, smoky and roasted bell peppers. The chewy texture of barley, combined with olive oil and salt, with sweet and slightly charred bell peppers, creates a deliciously balanced bite. Thi...
SPICED MOROCCAN CHICKPEA AND CARROT STEW
SPICED MOROCCAN CHICKPEA AND CARROT STEW This Spiced Moroccan Chickpea and Carrot Stew is a warm, comforting and flavourful dish embodying North African cuisine, which is rich in earthy spices. The combination of tender chickpeas, soft carrots and fragrant cumin creates a delightful harmony of fla...
ONE-POT LEMON GARLIC SHRIMP QUINOA
ONE-POT LEMON GARLIC SHRIMP QUINOA A delicious and easy-to-make One-Pot lemon garlic shrimp quinoa that is perfect for a quick and nutritious meal. This dish combines the bold flavours of garlic, black pepper, olive oil and lemon with tender shrimp and protein-rich quinoa, which creates a light an...