ONE-POT SPICY CAULIFLOWER AND CHICKPEA CURRY
This One-Pot Spicy Cauliflower and Chickpea Curry is a deliciously warming and satisfying dish packed with plant-based protein, fibre and aromatic spices. The combination of chickpeas and cauliflower absorbs the rich coconut milk and curry powder, creating a creamy texture by adding olive oil and a spicy dish that is hearty and nutritious. This quick and one-pot recipe is perfect for busy weeknights, meal preparation or a healthy vegan meal. Enjoy One-Pot Spicy Cauliflower and Chickpea Curry as a standalone dish or serve it with steamed rice, naan or quinoa for a complete meal.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Indian, Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, Dairy-Free
DISH TYPE
Soup / Stew
INGREDIENTS
Here is a list of ingredients for One-Pot Spicy Cauliflower and Chickpea Curry:
- ¼ cup chickpeas
- ½ cup cauliflower florets
- ½ teaspoon curry powder
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
- ½ cup coconut milk
FULL NUTRITIONAL INFORMATION
- Calories: 450.2 kilocalories
- Fat: 29.6 grams
- Saturated Fat: 22.1 grams
- Carbohydrate: 38.4 grams
- Sugar: 6.4 grams
- Sodium: 43.5 milligrams
- Fibre: 7.7 grams
- Protein: 13.8 grams
- Calcium: 68.4 milligrams
- Iron: 6.3 milligrams
- Potassium: 784.9 milligrams
PREPARATION
These are the steps for One-Pot Spicy Cauliflower and Chickpea Curry:
- Heat The Oil: In a pan over medium heat, add ½ teaspoon olive oil.
- Sauté The Garlic: Stir in ½ teaspoon minced garlic and cook for 1 minute until fragrant.
- Add The Vegetables: Toss in ½ cup cauliflower florets and ¼ cup chickpeas, stirring to combine.
- Season With Spices: Sprinkle ½ teaspoon curry powder evenly over the vegetables.
- Pour In The Coconut Milk: Stir in ½ cup coconut milk and bring the mixture to a gentle simmer.
- Cook Until Tender: Cover the pan and let it simmer for 10 to 12 minutes, stirring occasionally, until the cauliflower is soft.
PREP TIME
5 minutes
COOKING TIME
12 minutes
TIPS
Here are some tips for One-Pot Spicy Cauliflower and Chickpea Curry:
- Extra Heat: Add red chilli flakes or a chopped green chilli for more spice.
- Thicker Consistency: Simmer for a few more minutes to reduce the sauce.
- Balanced Flavours: Add a pinch of sugar to balance the spice.
- Protein Boost: Stir in tofu or an extra serving of chickpeas.
- Serve With Grains: Pair it with rice, quinoa or flatbread for a complete meal.
VARIATIONS
- Vegetable Mix: Include bell peppers or spinach for added nutrients.
- Low-Fat Option: Swap full-fat coconut milk with light coconut milk.
- Nutty Twist: Add toasted cashews for extra crunch.
- Tomato Base: Mix in diced tomatoes for a tangy twist.
- Citrus Touch: Finish with fresh lemon or lime juice for added brightness.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze for up to 2 months; thaw overnight before reheating.
- Reheating: Warm on the stove over medium flame and stirring occasionally.