SPICY LENTIL AND SWEET POTATO CURRY
This Spicy Lentil and Sweet Potato Curry is a hearty, comforting and nutritious dish, perfect for a wholesome meal. This curry combines protein-packed lentils with sweet potatoes, which are rich in fibre and aromatic spices and creates a balanced bowl that is delicious. This curry is cooked in vegetable broth and infused with garlic and curry powder, which delivers deep flavours with a hint of spice. It is an ideal option for those following a vegan, gluten-free and dairy-free diet, providing essential nutrients which is low in fat. This one-pot meal is quick and easy to prepare, making it great for busy weeknights. Serve spicy lentil and sweet potato curry with steamed rice, quinoa or naan bread for a complete and satisfying meal.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, High Fibre, Wheat/Gluten-Free, Dairy-Free, Low Fat
DISH TYPE
Soup / Stew
INGREDIENTS
Here is a list of ingredients for Spicy Lentil and Sweet Potato Curry:
- ¼ cup lentils
- ½ cup sweet potatoes, chopped
- ½ teaspoon curry powder
- ½ teaspoon garlic, minced
- ½ cup vegetable broth
FULL NUTRITIONAL INFORMATION
- Calories: 232.6 kilocalories
- Carbohydrates: 45 grams
- Saturated Fat: 0.1 grams
- Sugar: 3.9 grams
- Protein: 13.1 grams
- Fat: 2 grams
- Fibre: 7.7 grams
- Sodium: 58.2 milligrams
- Iron:3.8 milligrams
- Calcium: 49 milligrams
- Potassium: 572 milligrams
PREPARATION
These steps are followed for the preparation of Spicy Lentil and Sweet Potato Curry:
- Prepare The Lentils: Rinse the lentils thoroughly under cold water.
- Sauté The Garlic: Heat ½ teaspoon olive oil (optional) over a medium flame and sauté the minced garlic for 30 seconds until fragrant.
- Add The Sweet Potatoes: Stir in the chopped sweet potatoes and cook for another 2 minutes.
- Add The Lentils And Spices: Add the rinsed lentils, 1 teaspoon curry powder and ¼ teaspoon black pepper, stirring well to coat the ingredients in spices.
- Simmer The Curry: Pour in the vegetable broth, bring to the boil over medium flame, then reduce heat to low and let it simmer for 20 minutes or until the lentils and sweet potatoes are tender.
- Adjust Seasoning And Serve: Taste and adjust seasoning as needed. Serve warm with rice, naan or quinoa.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for Spicy Lentil and Sweet Potato Curry:
- Creamy Texture: Mash some sweet potatoes while cooking for a richer consistency.
- Spice It Up: Add cayenne pepper or red chilli flakes for an extra kick.
- Protein Boost: Stir in a handful of chickpeas for more protein.
- Enhance Flavour: Use coconut milk instead of vegetable broth for a creamy version.
- Serving Suggestion: Garnish with fresh cilantro and a squeeze of lime juice for freshness.
VARIATIONS
- Thai-Inspired: Add coconut milk and Thai red curry paste for a Thai-style twist.
- Chunky Version: Include chopped carrots and bell peppers for extra texture.
- Nutty Flavour: Stir in almond butter or peanut butter for a deeper flavour.
- Mild Option: Reduce curry powder and add cinnamon for a sweeter and milder dish.
- Topping Idea: Sprinkle toasted sesame seeds or cashews for added crunch.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze in portion-sized containers for up to 3 months.
- Reheating: Reheat in a pot over medium heat or in a microwave and add a little water or broth if necessary.