ONE-POT LEMON GARLIC SHRIMP QUINOA
A delicious and easy-to-make One-Pot lemon garlic shrimp quinoa that is perfect for a quick and nutritious meal. This dish combines the bold flavours of garlic, black pepper, olive oil and lemon with tender shrimp and protein-rich quinoa, creating a light yet satisfying entrée. With minimal ingredients and a simple cooking process, this meal is great for busy days when you want something healthy but don’t want to spend hours in the kitchen. The infusion of citrusy freshness with the umami of shrimp makes it a well-balanced dish that fits various dietary preferences. Whether you’re looking for a quick lunch, a nutritious dinner or a light meal to keep you fuelled, this recipe offers an excellent combination of taste and nourishment. It is gluten-free, protein-rich and made in one pot, making cleanup easy.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders
OCASSION/HOLIDAY
Casual Dinner, Date Night, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Gluten-Free, Quick & Easy, Low Fat
DISH TYPE
Soup / Stew, Salad, Tacos & Wraps, Energy Bars
INGREDIENTS
Here is a list of ingredients for One-Pot lemon garlic shrimp quinoa:
- 5-6 medium shrimp, peeled
- ¼ cup cooked quinoa
- ½ teaspoon garlic, minced
- ½ teaspoon lemon juice
- ½ teaspoon olive oil
- ¼ teaspoon black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 170 kcal
- Saturated Fat: 0.5 mg
- Protein: 5.8 g
- Carbohydrates: 11 g
- Calcium: 39.3 mg
- Potassium: 111.5
- Iron: 1.2 mg
- Fats: 3.4 g
- Fiber: 1.5 g
- Sugar: 0.5 g
- Sodium: 156.8 mg
- Cholesterol: 44.4 mg
PREPARATION
These steps are followed for the preparation of One-Pot lemon garlic shrimp quinoa:
- Prepare The Shrimp: Pat the peeled shrimp dry with a paper towel to remove excess moisture.
- Heat The Oil: In a pan over medium heat, add olive oil and let it warm up for a few seconds.
- Sauté The Garlic: Add the minced garlic and sauté for 30 seconds until fragrant.
- Cook The Shrimp: Place the shrimp into the pan in a single layer. Cook for 1-2 minutes on one side until pink, then flip and cook for another minute.
- Season The Shrimp: Sprinkle black pepper over the shrimp. Stir to coat.
- Add The Quinoa: Reduce the heat to low and add the cooked quinoa to the pan. Stir well to combine with the shrimp.
- Incorporate The Lemon Juice: Pour in the lemon juice and mix everything. Allow it to cook for another minute.
- Serve: Remove from heat and transfer to a plate to enjoy immediately.
PREP TIME
5 Minutes
COOKING TIME
5 Minutes
TIPS
Here are some helpful tips for One-Pot lemon garlic shrimp quinoa:
- Use Fresh Ingredients: Fresh garlic and lemon juice enhance the dish’s flavour.
- Prevent Overcooking: Shrimp cook quickly and remove them when they turn pink.
- Even Cooking: Spread the shrimp evenly in the pan for consistent heat.
- Extra Flavour: A pinch of sea salt can be added for enhanced taste.
- Healthier Option: Use avocado oil instead of olive oil for added healthy fats.
VARIATION
- Spicy Version: Add a pinch of red pepper flakes for a spicy kick.
- More Protein: Double the shrimp quantity for a protein-packed meal.
- Vegan Alternative: Replace shrimp with sautéed mushrooms or tofu.
- Herb Infusion: Sprinkle fresh parsley or basil for added freshness.
- Extra Crunch: Add toasted almonds or sunflower seeds before serving.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container for up to 2 days.
- Freezing: Freezing is not recommended, as shrimp can become rubbery when reheated from frozen.
- Reheating: Warm gently on low heat in a pan to maintain texture.