ONE-POT QUINOA AND CHICKPEA BOWL
A One-Pot Quinoa and Chickpea Bowl is a simple, protein-rich meal that offers a perfect balance of flavour, nutrition and convenience. This dish is packed with the goodness of quinoa, which provides all nine essential amino acids and chickpeas, which are an excellent source of plant-based protein and fibre. The combination of olive oil, lemon juice, salt and cumin enhances the dish with a vibrant Mediterranean flair. This recipe is ideal for quick lunches, light dinners or meal prep. It’s not only delicious but also gluten-free, vegan-friendly and highly nutritious. The best part is that It is a one-pot meal, making cleanup a breeze.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer
OCCASION/HOLIDAY
Casual Dinner, Super Bowl
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, High Fibre, Wheat/Gluten-Free, Dairy-Free, Nut-Free, Low Fat
DISH TYPE
Salad
INGREDIENTS
Here is a list of ingredients for One-Pot Quinoa and Chickpea Bowl:
- ¼ cup quinoa
- ¼ cup cooked chickpeas
- ½ teaspoon olive oil
- ½ teaspoon lemon juice
- ¼ teaspoon cumin
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 246.1 kcal
- Carbohydrates: 38.9 g
- Protein: 9.7 g
- Fat: 6 g
- Fibre: 6.2 g
- Sodium: 206.5 mg
- Iron: 3.5 mg
- Calcium: 45.2 mg
- Potassium: 370.6 mg
PREPARATION
- Rinse The Quinoa: Wash the quinoa under cold water to remove any bitterness.
- Cook The Quinoa: In a small pot, add quinoa and ½ cup of water. Bring to a boil, then reduce to a simmer. Cover and cook for 12–15 minutes until fluffy.
- Prepare Chickpeas: While quinoa cooks, rinse and drain the cooked chickpeas.
- Combine Ingredients: Once quinoa is done, fluff it with a fork. Stir in chickpeas, olive oil, lemon juice, cumin and salt.
- Mix Well: Ensure everything is evenly coated, then serve warm or at room temperature.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
- Boost Flavour: Toast the quinoa for 2 minutes before adding water for a nuttier taste.
- Enhance Texture: For a crispier texture, lightly pan-fry the cooked quinoa and chickpeas.
- Make It Zestier: Add a pinch of lemon zest for extra citrusy freshness.
- Extra Protein: Mix in a tablespoon of hemp seeds for added nutrition.
- Adjust Seasoning: Taste and adjust cumin and salt as needed.
VARIATIONS
- Spiced Twist: Add a pinch of smoked paprika or cayenne for a bolder flavour.
- Green Boost: Stir in spinach, kale or parsley for extra nutrients.
- Hearty Addition: Top with avocado slices or roasted sweet potatoes.
- Crunch Factor: Sprinkle toasted almonds or sunflower seeds for added texture.
- Dressing Option: Drizzle with tahini sauce or balsamic glaze for extra depth.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.
- Meal prep: Prepare in advance and portion into meal prep containers for grab-and-go meals.