GARLIC BUTTER SALMON WITH VEGETABLES
The Garlic Butter Salmon with Vegetables is the ideal choice for a quick, healthy and flavorful dinner. This delightful dish features a tender and flaky salmon fillet cooked to perfection in a rich garlic butter sauce, accompanied by a vibrant medley of zucchini, salt and bell peppers. This garlic butter salmon with vegetables is made with its simple ingredients and one-pan cooking method. This recipe is not only effortless but also packed with nutrients. The salmon offers high-quality protein and omega-3 fatty acids, while the sautéed vegetables contribute fibre and essential vitamins. The garlic butter elevates the natural flavours, creating a restaurant-quality meal that comes together in just minutes. This one-pot dish is an easy and impressive option whether you’re preparing a weeknight dinner or meal prepping for the week.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté
OCCASION/HOLIDAY
Casual Dinner, Date Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat/Gluten-Free, Dairy-Free, Paleo, Whole30
DISH TYPE
Soup / Stew
INGREDIENTS
Here is a list of ingredients for Garlic Butter Salmon With Vegetables:
- 1 small salmon fillet
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
- ¼ cup zucchini, chopped
- ¼ cup bell peppers, chopped
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 654.7 kilocalories
- Carbohydrates: 3.7 grams
- Protein: 61.4 grams
- Fat: 42.3 grams
- Fibre: 1.1 grams
- Sodium: 761.5 milligrams
- Iron: 1.3 milligrams
- Calcium: 37.2 milligrams
- Vitamin D: 32.7 milligrams
- Potassium: 1243.4 milligrams
- Sugar: 2.4 milligrams
- Cholesterol: 163.4 milligrams
- Saturated Fat: 9.4 grams
PREPARATION
These steps are followed for the preparation of Garlic Butter Salmon With Vegetables:
- Preheat The Pan: Heat ½ teaspoon of olive oil and 1 tablespoon of unsalted butter in a non-stick pan over medium heat until the butter foams.
- Cook The Salmon: Pat the salmon fillet dry and season both sides with ¼ teaspoon salt. Place skin-side down and cook for 3 to 4 minutes, until the edges turn opaque and the skin is crisp.
- Flip And Baste: Gently turn the salmon, add another 1 tablespoon of butter and the minced garlic. Baste the top of the fillet with the melted garlic butter as it cooks for 2 to 3 minutes more, until the fish is opaque through two-thirds of its thickness. Remove to a plate and tent with foil to rest.
- Sauté The Vegetables: In the same pan over medium or low heat, add the zucchini and bell peppers. Season with a pinch of salt, then stir-fry in the remaining garlic butter for 3 to 4 minutes until it is tender and lightly caramelised.
- Combine And Serve: Return the salmon to the pan, spoon the garlic butter and vegetables over the top, then serve straight from the pan while hot.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Even Cooking: Let the salmon reach room temperature before cooking for even texture.
- Extra Flavour: Add a splash of lemon juice or a sprinkle of paprika for enhanced taste.
- Crispy Skin: If keeping the skin on, press the salmon down when placing it in the pan for a crispy texture.
- Garlic Infusion: Allow the garlic to cook for 30 seconds before adding the vegetables for a deeper flavour.
- Make It Richer: Add butter in the last minute for a richer sauce.
VARIATIONS
- Protein Swap: Substitute salmon with chicken breast or shrimp for a different protein.
- Mix Vegetables: Swap zucchini and bell peppers with asparagus, cherry tomatoes or mushrooms.
- Spicy Kick: Add crushed red pepper flakes or cayenne for a spicy version.
- Herb Boost: Sprinkle fresh parsley, dill or thyme before serving.
- Citrus Twist: Drizzle with lemon or orange zest for a fresh and tangy flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 3 days.
- Freeze: Freeze cooked salmon and vegetables separately for up to 1 month.
- Reheating: Warm in a pan over low heat or microwave for 1 to 2 minutes.