ONE-POT LENTIL AND TOMATO SOUP
This One-Pot Lentil and Tomato Soup is a hearty, comforting dish that combines effortlessly with protein-packed red lentils, juicy tomatoes, olive oil, salt and flavourful garlic. This soup offers a rich, velvety texture and deep umami taste. Simmered in vegetable broth, it delivers a nourishing meal that is light yet filling. The natural creaminess of lentils and simple seasonings make it a perfect go-to recipe for busy weeknights. Whether you enjoy it alone or pair it with crusty bread or a light salad, this One-Pot Lentil and Tomato Soup provides a wholesome and satisfying dining experience.
RECIPE CATEGORY
Soups & Stews
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer
OCCASION/HOLIDAY
Date Night, Picnic, Casual Dinner, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free
DISH TYPE
Soup / Stew
INGREDIENTS
Here is a list of ingredients for One-Pot Lentil and Tomato Soup:
- ¼ cup red lentils
- ½ cup diced tomatoes
- ½ cup vegetable broth
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 211.2 kcal
- Carbohydrates: 35.2 g
- Protein: 12.9 g
- Fat: 3.1 g
- Saturated Fat: 0.4 g
- Sugar: 4.1 g
- Fibre: 7.5 g
- Sodium: 663.1 mg
- Iron: 3.9 mg
- Calcium: 63.7 mg’
- Potassium: 565.5 mg
PREPARATION
- Sauté The Garlic: Heat olive oil in a pot over medium flame. Add minced garlic and sauté for 1 minute until fragrant.
- Add The Lentils And Tomatoes: Stir with red lentils and diced tomatoes. Mixing well to coat them in the garlic-infused oil.
- Pour In The Broth: Add the vegetable broth and bring the mixture to a gentle boil.
- Simmer The Soup: Reduce the heat to low, cover and simmer for 15-20 minutes until the lentils are soft and the soup is slightly thickened.
- Season And Blend (Optional): Add salt and stir well. Blend half of the soup for a smoother consistency and mix it back in.
- Serve Warm: Ladle into a bowl and garnish with fresh herbs or olive oil if desired.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
- Enhance The Flavour: Add a pinch of cumin or smoked paprika for extra depth.
- Thicker Consistency: If you prefer a thicker soup, reduce the broth slightly or mash some lentils with a spoon.
- Extra Protein: Toss in chickpeas or cooked quinoa for a protein boost.
- Serving Suggestion: Pair it with a warm slice of whole-grain bread or a fresh side salad.
- Spicy Kick: Add red pepper flakes or cayenne for extra heat.
VARIATIONS
- Creamier Version: Stir in coconut milk at the end for a creamy texture.
- Hearty Vegetable Soup: Add carrots, celery or bell peppers for extra nutrients.
- Zesty Touch: Squeeze in some fresh lemon juice before serving for brightness.
- Smoky Flavour: A pinch of smoked paprika enhances the depth of the soup.
- Protein-Packed: Add shredded chicken or tofu for more protein.
PREPPING AND STORAGE
- Refrigeration: Store it in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze in portioned containers for up to 3 months.
- Reheating: Warm on the stovetop over medium flame, adding a splash of broth if needed.