CREAMY GARLIC SHRIMP AND RICE
This Creamy Garlic Shrimp and Rice dish is a delightful and satisfying meal that combines succulent shrimp with flavourful garlic, lemon juice, salt and olive oil, served over nutritious brown rice. The dish is light, healthy and packed with protein, making it a fantastic option for lunch or dinner. The creamy texture comes from the combination of natural shrimp juices and aromatic garlic-infused olive oil. With its simple ingredients and quick cooking time, this Creamy Garlic Shrimp and Rice is perfect for busy individuals who want a nutritious yet indulgent dish. Serve it as it is or pair it with steamed vegetables or a fresh salad for a complete meal.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté
OCCASION/HOLIDAY
Casual Dinner, Date Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat/Gluten-Free, Dairy-Free, High Protein
DISH TYPE
Soup / Stew, Salad, Energy Bars, Tacos & Wraps
INGREDIENTS
Here is a list of ingredients for Creamy Garlic Shrimp and Rice :
- 5-6 shrimp, peeled
- ¼ cup cooked brown rice
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
- ½ teaspoon lemon juice
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 190 kcal
- Carbohydrates: 24 g
- Protein: 18 g
- Fat: 5 g
- Fibre: 2 g
- Sodium: 310 mg
- Iron: 2 mg
- Calcium: 60 mg
- Vitamin C: 5 mg
PREPARATION
- Prepare The Shrimp: Rinse and dry the shrimp with a paper towel.
- Heat Olive Oil: Heat olive oil over a medium flame in a small pan.
- Sauté The Garlic: Add minced garlic and sauté for 30 seconds until fragrant.
- Cook The Shrimp: Add shrimp to the pan, sprinkle with salt and cook for 1-2 minutes per side until pink and opaque.
- Add Lemon Juice: Drizzle lemon juice over the shrimp and stir well.
- Combine With Rice: Mix the cooked brown rice and stir until well combined.
- Serve Immediately: Plate and enjoy warmly with steamed vegetables or a salad.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some tips for Creamy Garlic Shrimp and Rice:
- Extra Creaminess: Add a splash of coconut milk or a teaspoon of butter for a richer taste.
- Spice It Up: Sprinkle red pepper flakes or cayenne pepper for a spicier version.
- More Flavour: Add finely chopped fresh parsley or cilantro before serving.
- Protein Boost: Stir in cooked chickpeas or edamame for added plant-based protein.
- Serving Idea: Pair it with grilled asparagus or a light cucumber salad for a refreshing contrast.
VARIATIONS
- Garlic Butter Shrimp: Replace olive oil with melted butter for a richer, buttery taste.
- Coconut Shrimp Rice: Cook the brown rice with coconut milk for a tropical twist.
- Asian-Inspired: Add a splash of soy sauce and sesame oil for an umami-packed dish.
- Lemon Herb: Include fresh thyme or rosemary for a fragrant herbal note.
- Low-Carb Alternative: Serve over cauliflower rice for a keto-friendly version.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze cooked shrimp separately from the rice for up to 2 months.
- Reheating: Warm in a pan over low heat or microwave with a splash of water for moisture