CREAMY GARLIC SHRIMP AND RICE
This Creamy Garlic Shrimp and Rice is a light yet indulgent meal combining juicy shrimp, fragrant garlic, tangy lemon juice and golden olive oil over fluffy brown rice. Every bite offers a perfect balance of protein, healthy fats and slow-releasing carbohydrates, making it ideal for lunch or dinner. The creaminess develops naturally from the garlic-infused oil mingling with shrimp juices, giving depth without heavy sauces. It is simple to prepare, which is perfect for busy days. This shrimp and rice is still delivering a restaurant-quality taste. Enjoy as it is or pair with steamed vegetables or a crisp green salad for a complete and satisfying plate.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION / TECHNIQUES
One-Pot Wonders, Sauté
OCCASION / HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION / DIETARY CONCERNS
Wheat / Gluten-Free, High Protein, Quick & Easy, Low Fat, Healthy
DISH TYPE
Seafood Main
INGREDIENTS
Here is the complete list of ingredients for Creamy Garlic Shrimp and Rice:
- 5 to 6 shrimp | approx. 60 grams | 2.12 ounces | peeled and deveined
- 45 grams | 1.59 ounces | ¼ cup cooked brown rice
- 1 gram | 0.04 ounces | ½ teaspoon garlic, minced
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice
- 1 gram | 0.04 ounces | ¼ teaspoon salt
- 25 gram | 0.01 ounces | ⅛ teaspoon black pepper (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 64.7 kilocalories
- Carbohydrates: 12.1 grams
- Protein: 4.8 grams
- Fat: 2.9 grams
- Fibre: 0.9 grams
- Sodium: 168.7 milligrams
- Iron: 0.7 milligrams
- Calcium: 33.1 milligrams
- Potassium: 60.8 milligrams
- Cholesterol: 44.4 milligrams
- Saturated Fat: 0.4 grams
- Sugar: 0.1 grams
PREPARATION
- Prepare The Shrimp: Rinse shrimp under cold running water, removing any shells or veins. Pat dry with paper towels for an even sear.
- Heat The Olive Oil: In a small pan, warm olive oil over medium heat for 30 seconds to release its aroma and prepare the base for flavour.
- Sauté The Garlic: Add minced garlic and stir continuously for 30 seconds, allowing it to infuse the oil without burning.
- Cook The Shrimp: Place the shrimp in the pan in a single layer. Sprinkle with salt and optional black pepper. Cook for 1 to 2 minutes on each side until pink and opaque.
- Add The Lemon Juice: Drizzle lemon juice over the shrimp and stir well, letting it lift and brighten the flavours.
- Combine With The Rice: Add cooked brown rice to the pan, folding it through the garlicky shrimp so the grains absorb the aromatic juices.
- Serve: Transfer to a serving plate. Garnish with fresh parsley or coriander and enjoy warm with sides of your choice.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Extra Creaminess: Add a splash of coconut milk or a teaspoon of butter for a richer taste.
- Spice It Up: Sprinkle red pepper flakes or cayenne pepper for heat.
- More Flavour: Stir through fresh herbs before serving.
- Protein Boost: Mix in cooked chickpeas or edamame for additional protein.
- Serving Idea: Pair with roasted asparagus or a cucumber salad for freshness.
VARIATIONS
- Garlic Butter Shrimp: Swap olive oil with butter for an indulgent twist.
- Coconut Shrimp Rice: Cook rice in coconut milk for a tropical note.
- Asian-Inspired: Add soy sauce and sesame oil for a savoury depth.
- Lemon Herb: Include thyme or rosemary for an herbal aroma.
- Low-Carbohydrate Alternative: Replace brown rice with cauliflower rice.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze shrimp separately from rice for up to 2 months.
- Reheating: Warm gently on the stovetop or microwave with a splash of water to maintain moisture.
