CREAMY GARLIC SHRIMP AND RICE
This Creamy Garlic Shrimp and Rice dish is a delightful and satisfying dish that combines succulent shrimp with flavourful garlic, lemon juice, salt and olive oil, served over nutritious brown rice. The shrimp and rice are light, healthy and packed with protein, making it a fantastic option for lunch or dinner. The creamy texture comes from the combination of natural shrimp juices and aromatic garlic infused in olive oil. This shrimp and rice is made with its simple ingredients with quick cooking time. This is perfect for busy individuals who want a nutritious and indulgent dish. Serve creamy garlic shrimp and rice as it is or pair it with steamed vegetables or a fresh salad for a complete meal.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté
OCCASION/HOLIDAY
Casual Dinner, Date Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat/Gluten-Free, Dairy-Free, High Protein
DISH TYPE
Soup / Stew
INGREDIENTS
Here is a list of ingredients for Creamy Garlic Shrimp and Rice :
- 5 to 6 shrimp, peeled
- ¼ cup cooked brown rice
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
- ½ teaspoon lemon juice
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 64.7 kilocalories
- Carbohydrates: 12.1 grams
- Protein: 4.8
- Fat: 2.9 grambre: 0.9 grams
- Sodium: 168.7 milligrams
- Iron: 0.7 milligrams
- Calcium: 33.1 milligrams
- Potassium: 60.8 milligrams
- Cholesterol: 44.4 milligrams
- Saturated Fat: 0.4 milligrams
- Sugar: 0.1 grams
PREPARATION
These steps are followed for the preparation of Creamy Garlic Shrimp and Rice:
- Prepare The Shrimp: Rinse and pat dry 100 g of shrimp with a paper towel.
- Heat The Olive Oil: In a small pan over medium heat, warm 1 teaspoon of olive oil for 30 seconds.
- Sauté The Garlic: Add ½ teaspoon minced garlic and cook for 30 seconds until fragrant.
- Cook The Shrimp: Add the shrimp in a single layer, sprinkle with ¼ teaspoon salt and cook for 1 to 2 minutes per side, until pink and opaque.
- Add The Lemon Juice: Drizzle 1 teaspoon lemon juice over the shrimp and stir to coat.
- Combine With The Rice: Stir in ¼ cup cooked brown rice and mix until everything is evenly combined.
- Serve Immediately: Transfer to plates and enjoy warm with steamed vegetables or a salad.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some tips for Creamy Garlic Shrimp and Rice:
- Extra Creaminess: Add a splash of coconut milk or a teaspoon of butter for a richer taste.
- Spice It Up: Sprinkle red pepper flakes or cayenne pepper for a spicier version.
- More Flavour: Add finely chopped fresh parsley or cilantro before serving.
- Protein Boost: Stir in cooked chickpeas or edamame for added plant-based protein.
- Serving Idea: Pair it with grilled asparagus or a light cucumber salad for a refreshing contrast.
VARIATIONS
- Garlic Butter Shrimp: Replace olive oil with melted butter for a richer, buttery taste.
- Coconut Shrimp Rice: Cook the brown rice with coconut milk for a tropical twist.
- Asian-Inspired: Add a splash of soy sauce and sesame oil for an umami-packed dish.
- Lemon Herb: Include fresh thyme or rosemary for a fragrant herbal note.
- Low-Carbohydrate Alternative: Serve over cauliflower rice for a keto-friendly version.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze cooked shrimp separately from the rice for up to 2 months.
- Reheating: Warm in a pan over low heat or microwave with a splash of water for moisture.