ZESTY BLACK BEAN RICE BOWL
A Zesty Black Bean Rice Bowl is a wholesome, protein-packed dish perfect for a quick and nutritious meal. This one-bowl meal is rich in fibre and plant-based protein. This rice bowl contains essential nutrients, which make it an excellent option for vegans, vegetarians and anyone looking for a hearty and balanced meal. The combination of fluffy brown rice and tender black beans is enhanced by a blend of olive oil, zesty lime juice, salt and smoky chilli powder for a satisfying kick. This recipe is a simple yet flavourful dish, which can be enjoyed on its own or as a base for additional toppings like avocado, roasted vegetables or fresh herbs. Ideal for meal prep, this Zesty Black Bean Rice Bowl stores well and is perfect for a grab-and-go lunch or a light dinner.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, High Fibre, Wheat/Gluten-Free, Dairy-Free, Nut-Free, Low Fat
DISH TYPE
Salad
INGREDIENTS
Here is a list of ingredients for the Zesty Black Bean Rice Bowl:
- ¼ cup cooked brown rice
- ¼ cup black beans
- ½ teaspoon olive oil
- ½ teaspoon lime juice
- ¼ teaspoon chilli powder
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 242.4 kcal
- Saturated Fat: 0.6 g
- Carbohydrates: 42.3 g
- Sugar: 1.1 mg
- Protein: 11.7 g
- Fat: 3.4 g
- Fibre: 8.6 g
- Sodium: 238.9 mg
- Iron: 2.8 mg
- Calcium: 67.3 mg
- Potassium: 772.5 mg
PREPARATION
These steps are followed for the preparation of Zesty Black Bean Rice Bowl:
- Prepare The Rice: If it is not already cooked, rinse it and cook brown rice according to package instructions.
- Heat The Beans: In a small pan over low heat, warm the black beans with 2 tablespoons of water. Stir it occasionally.
- Combine Ingredients: In a bowl, mix the cooked brown rice and warmed black beans.
- Add Seasonings: Drizzle olive oil and lime juice over the mixture, then sprinkle it with chilli powder and salt.
- Mix Well: Stir until everything is evenly coated, and then serve warm.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for the Zesty Black Bean Rice Bowl:
- Enhance Flavour: Toast the chilli powder in olive oil for 30 seconds before mixing for a deeper spice flavour.
- Boost Texture: Slightly mash some of the black beans for a creamier consistency.
- Spice It Up: Add a pinch of cayenne or smoked paprika for extra heat.
- Add Crunch: Sprinkle crushed tortilla chips or pumpkin seeds before serving.
- Zesty Twist: Include freshly grated lime zest for a brighter, citrusy kick.
VARIATIONS
- Protein Boost: Add grilled tofu, tempeh or shredded chicken for extra protein.
- Vegetable Mix: Stir in sautéed bell peppers, onions or sweet corn for added flavour.
- Cheesy Addition: Top with shredded vegan or regular cheese for a richer taste.
- Fresh Herbs: Garnish with fresh coriander or parsley for a fresh and aromatic finish.
- Saucy Twist: Drizzle with salsa, hot sauce or avocado dressing for extra zest.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in meal prep containers for up to 2 months. Thaw overnight in the fridge before reheating.