ZESTY BLACK BEAN RICE BOWL
A Zesty Black Bean Rice Bowl is a wholesome and protein-packed dish perfect for a quick and nutritious meal. This rice bowl meal is rich in fibre and plant-based protein. This rice bowl contains essential nutrients, which make it an excellent option for vegans, vegetarians and anyone looking for a hearty and balanced meal. The combination of fluffy brown rice and tender black beans is enhanced by a blend of olive oil, zesty lime juice, salt and smoky chilli powder for a satisfying kick. This zesty black bean rice bowl is a simple yet flavourful dish, which can be enjoyed on its own or as a base for additional toppings like avocado, roasted vegetables or fresh herbs. This rice bowl is ideal for meal preparation. This zesty black bean rice bowl stores well and is perfect for a grab-and-go lunch or a light dinner.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, High Fibre, Wheat/Gluten-Free, Dairy-Free, Nut-Free, Low Fat
DISH TYPE
Salad
INGREDIENTS
Here is a list of ingredients for the Zesty Black Bean Rice Bowl:
- ¼ cup cooked brown rice
- ¼ cup black beans
- ½ teaspoon olive oil
- ½ teaspoon lime juice
- ¼ teaspoon chilli powder
- ¼ teaspoon salt
- ½ cup of water
FULL NUTRITIONAL INFORMATION
- Calories: 242.4 kilocalorie
- Saturated Fat: 0.6 grams
- Carbohydrates: 42.3 grams
- Sugar: 1.1 milligrams
- Protein: 11.7 grams
- Fat: 3.4 grams
- Fibre: 8.6 grams
- Sodium: 514.0 milligrams
- Iron: 2.8 milligrams
- Calcium: 71.0 milligrams
- Potassium: 772.6 milligrams
PREPARATION
These steps are followed for the preparation of Zesty Black Bean Rice Bowl:
- Prepare The Rice: Rinse ¼ cup brown rice under cold water. In a small saucepan, combine the rice with ½ cup of water. Bring to the boil, then reduce the heat to low, cover and simmer for 25 to 30 minutes until tender. Fluff with a fork.
- Heat The Beans: Drain and rinse ¼ cup canned black beans. In a small pan over low heat, combine with 2 tablespoons of water, a pinch of salt and ½ teaspoon lime juice. Warm for 3 to 4 minutes, stirring occasionally.
- Combine Ingredients: In your serving bowl, layer the cooked rice and warmed beans.
- Add Seasonings: Drizzle ½ teaspoon olive oil and ½ teaspoon lime juice over the mixture, then sprinkle ¼ teaspoon chilli powder and ¼ teaspoon salt evenly.
- Mix Well: Gently toss until everything is evenly coated. Taste and adjust seasoning if needed. When complete, serve warm.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for the Zesty Black Bean Rice Bowl:
- Enhance Flavour: Toast the chilli powder in olive oil for 30 seconds before mixing for a deeper spice flavour.
- Boost Texture: Slightly mash some of the black beans for a creamier consistency.
- Spice It Up: Add a pinch of cayenne or smoked paprika for extra heat.
- Add Crunch: Sprinkle crushed tortilla chips or pumpkin seeds before serving.
- Zesty Twist: Include freshly grated lime zest for a brighter and citrusy kick.
VARIATIONS
- Protein Boost: Add grilled tofu, tempeh or shredded chicken for extra protein.
- Vegetable Mix: Stir in sautéed bell peppers, onions or sweet corn for added flavour.
- Cheesy Addition: Top with shredded vegan or regular cheese for a richer taste.
- Fresh Herbs: Garnish with fresh coriander or parsley for a fresh and aromatic finish.
- Saucy Twist: Drizzle with salsa, hot sauce or avocado dressing for extra zest.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in meal preparation containers for up to 2 months. Thaw overnight in the fridge before reheating.