ONE-POT SPAGHETTI WITH TOMATO SAUCE
A classic One-Pot Spaghetti with Tomato Sauce is an easy and satisfying meal with minimal ingredients and effort. Whole wheat spaghetti provides a hearty and nutritious base, while fresh diced tomatoes with a pinch of salt add tangy sweetness. The dried basil enhances the aroma and depth of flavour, creating an authentic Italian-inspired dish. Cooking everything in one pot allows the pasta to absorb the sauce’s essence and make it even more flavourful. This One-Pot Spaghetti with Tomato Sauce is perfect for busy weeknights, offering a wholesome and comforting dish that requires minor cleanup. Whether enjoyed as a standalone meal or paired with a side of crusty bread and a fresh salad, this spaghetti dish is a staple for any kitchen.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer
OCCASION/HOLIDAY
Casual Dinner, Weeknight Meal, Vegetarian Option
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, High Fibre, Low Fat
DISH TYPE
Pasta
INGREDIENTS
Here is a list of ingredients for One-Pot Spaghetti with Tomato Sauce:
- ¼ cup whole wheat spaghetti
- ½ cup diced tomatoes
- ½ teaspoon olive oil
- ¼ teaspoon dried basil
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 124 kcal
- Saturated Fat: 0.5 g
- Carbohydrates: 21.9 g
- Sugar: 3.7 g
- Protein: 4.3 g
- Fat: 3.3 g
- Fibre: 4.6 g
- Sodium: 340.5 mg
- Iron: 1.7 mg
- Calcium: 50.6 mg
- Potassium: 338 mg
PREPARATION
- Heat The Olive Oil: In a medium pot over medium heat, add olive oil and let it warm for 30 seconds.
- Sauté The Tomatoes: Add the diced tomatoes and cook for 2-3 minutes until they soften.
- Season The Sauce: Mix well with salt and dried basil to enhance the flavours.
- Add Spaghetti: Break the spaghetti in half and add it to the pot.
- Pour Water: Add ¾ cup of water and bring the mixture to a gentle boil.
- Simmer And Cook: Reduce the flame to low, cover the pot and simmer for 10-12 minutes, stirring occasionally to prevent sticking.
- Serve: Once the spaghetti is tender and the sauce has thickened, remove it from heat and serve it warm.
PREP TIME
5 minutes
COOKING TIME
12 minutes
TIPS
- Prevent Clumping: Stir it occasionally while cooking to ensure evenly distributed sauce.
- Adjust Consistency: If the sauce thickens too much, add a splash of water to loosen it.
- Enhance The Flavour: A pinch of red pepper flakes can add a subtle spice.
- Extra Richness: Stir in a teaspoon of nutritional yeast for a cheesy, umami flavour without dairy.
- Make It Creamy: A tablespoon of plant-based milk that enriches the sauce.
VARIATIONS
- Protein Boost: Add cooked lentils or chickpeas for added plant-based protein.
- Vegetable Twist: Mix mushrooms, spinach or bell peppers for extra nutrients.
- Gluten-Free Option: Substitute the whole wheat spaghetti with gluten-free pasta.
- Cheesy Flavour: Sprinkle with grated vegan cheese or Parmesan for a richer taste.
- Spicy Kick: Add a pinch of crushed red pepper for heat.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in portions for up to 1 month; thaw overnight before reheating.
- Reheating: Warm on the stovetop with a splash of water or heat in the microwave for 1-2 minutes.