ONE-POT LEMON HERB CHICKEN AND RICE
This One-Pot Lemon Herb Chicken and Rice is a light and satisfying dish packed with zesty lemon, aromatic oregano, olive oil, brown rice, salt and tender chicken. It’s a balanced meal, offering a single serving of lean protein, whole grains and healthy fats. The simple one-pot lemon herb chicken and rice makes it ideal for quick weeknight dinners, while its fresh and herby flavours provide a comforting and homemade taste. This simple one-pot lemon herb chicken and rice delivers comforting, homemade flavours that everyone will love. Whether you’re meal prepping or looking for an easy one-pan dish, this Mediterranean-inspired meal will be satisfying.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat/Gluten-Free, Low Fat, Dairy-Free
DISH TYPE
Soup / Stew
INGREDIENTS
Here is a list of ingredients for One-Pot Lemon Herb Chicken and Rice:
- 1 small chicken breast, diced
- ¼ cup cooked brown rice
- ½ teaspoon lemon juice
- ½ teaspoon olive oil
- ¼ teaspoon dried oregano
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 320.5 kilocalories
- Saturated Fat: 1.5 grams
- Carbohydrates: 11.8 grams
- Sugar: 0.1 grams
- Protein: 47.1 grams
- Fat: 8.0 grams
- Fibre: 1.0 grams
- Sodium: 599.5 milligrams
- Iron: 1.1 milligrams
- Calcium: 19.6 milligrams
- Potassium: 725.8 milligrams
PREPARATION
These are the following steps for the preparation of One-Pot Lemon Herb Chicken and Rice:
- Heat The Oil: Warm the olive oil in a pan over medium flame.
- Cook The Chicken: Add the diced chicken and cook for 5 to 7 minutes until golden brown.
- Season The Dish: Sprinkle in oregano and salt, stirring to coat the chicken evenly.
- Add The Rice: Stir in the cooked brown rice and mix well.
- Simmer With Lemon Juice: Drizzle with lemon juice and let the flavours meld for 2 minutes.
- Serve Immediately: Enjoy warm as it is or with a side of vegetables.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for One-Pot Lemon Herb Chicken and Rice :
- Enhance Flavour: Add fresh parsley or basil for a bright and herby finish.
- Extra Zest: Grate some lemon zest for a deeper citrus aroma.
- Protein Boost: Double the chicken if you’re looking for extra protein.
- Creamy Texture: Stir in a spoonful of Greek yoghurt for added creaminess.
- Make It Spicy: Add a pinch of red pepper flakes for a subtle kick.
VARIATIONS
- Vegetable Boost: Add sautéed spinach or bell peppers for extra nutrients.
- Whole Grain Alternative: Swap brown rice for quinoa or farro for a different texture.
- Low-Carbohydrate Version: Replace rice with cauliflower rice for a keto-friendly meal.
- Garlic Lovers: Mince a clove of garlic and add it while cooking the chicken.
- Dairy Option: Sprinkle with feta cheese for a Mediterranean twist.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze for up to 2 months, then thaw overnight before reheating.
- Reheating: Warm in a pan over medium heat and add a splash of water if needed.